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Sonke siyazi ukuthi ikhofi eliphekiwe elishisayo esiliphuza cishe nsuku zonke livela kubhontshisi wekhofi, aziwa ngephunga lawo elinothile nokunambitheka. Ubhontshisi wekhofi yizinhlamvu ezivame ukomiswa, zosiwe bese ziphekelwa ukwenza ikhofi. Kepha wake wazibuza ukuthi avelaphi lawa bhontshisi wekhofi? Ubhontshisi wekhofi uyimbewu yesithelo sekhofi esikhiqizwa yisitshalo sekhofi (Coffea).
Isithelo sekhofi sivele njengokudla okusha okuphekiwe okwenzelwe izakhiwo zalo ezikhuthaza impilo. Ake sikudilize bese sibheka ukuthi yini okudingeka uyazi mayelana nokudla okuhle kakhulu.
Siyini isithelo sekhofi?
Izithelo zekhofi, ezaziwa nangokuthi ikhofi cherry noma iberry berry, uhlobo lwezithelo zamatshe ezikhiqizwa yisitshalo sekhofi. Kubhekwa njengesithelo samatshe ngoba sinomgodi phakathi nendawo onamabhontshisi wekhofi aluhlaza. Isithelo sekhofi sincane futhi sihlaza okombala futhi uma sivuthwa siba bomvu ngokujulile noma umbala onsomi.
Njengoba kushiwo ngaphambili ubhontshisi wekhofi uyimbewu yesithelo sekhofi. Ngesikhathi sokukhiqizwa kwekhofi, le nyama yezithelo ivame ukulahlwa bese ubhontshisi wekhofi uyomiswa, wosiwe, ugaywe bese uphekwa ube ikhofi [1] [okubili] .
Eminyakeni yamuva nje, ucwaningo luveze imiphumela yezithelo zekhofi futhi manje lesi sithako sisetshenziselwa iziphuzo, izithasiselo nezimpahla ezibhakiwe.
Izinzuzo Zezempilo Zezithelo Zekhofi
1. Ama-antioxidants aphezulu
Ama-antioxidants ayizinhlanganisela ezisiza ukuvikela amaseli akho ekucindezelekeni kwe-oxidative nasekulimaleni kwamaseli ngokulwa nama-radicals wamahhala. Lokhu kwehlisa ubungozi bezifo eziningi ezingalapheki njengesifo senhliziyo, umdlavuza, isifo sikashukela nezinye izifo [1] .
Ucwaningo lukhombisile ukuthi isithelo sekhofi sigcwele ama-antioxidants asizayo njenge-chlorogenic acid, i-rutin, i-protocatechuic acid ne-gallic acid [okubili] [3] .
Ucwaningo lwango-2008 lwathola ukuthi abasubathi abangama-20 abathatha ama-800 mg wezithelo zekhofi ngosuku ngezinsuku ezingama-28 babe nokwenyuka okuncane emandleni abo e-antioxidant [4] .
Ucwaningo lwezilwane lukhombisile ukuthi isithelo sekhofi singasetshenziswa njenge-anti-tumor agent ukucindezela ukukhula kwezimila futhi kungasiza ukukhulisa amasosha omzimba [5] [6] .
2. Kwangathi kungasiza ekunciphiseni isisindo
Ucwaningo lukhombisile ukuthi ukukhishwa kwezithelo zekhofi kunemiphumela yokulwa nokukhuluphala ngenxa yokuba khona kwe-chlorogenic acid kuyo. Le chlorogenic acid ikhonjisiwe ukuthi isiza ukushisa amanoni futhi ikhuthaze ukuncipha [7] [8] .
Kodwa-ke, kunezifundo ezilinganiselwe zocwaningo futhi kudingeka ezinye izifundo zocwaningo ukukhombisa imiphumela yokuncipha kwesithelo sekhofi kubantu.
3. Kwangathi kukhuphule amasosha omzimba
Ucwaningo lukhombisile ukuhlangana phakathi kwekhofi cherry kanye namasosha omzimba. Ucwaningo lwezilwane lukhombisile ukuthi ukusetshenziswa kwekhofi ekhishwe nge-cherry kusize ekwandiseni ukusebenza kwamaseli omzimba kumagundane [9] [10] .
Kodwa-ke, ezinye izifundo zocwaningo ziyadingeka ukuhlola ukuthi isithelo sekhofi singasiza kanjani ukuthuthukisa ukusebenza kwamasosha omzimba kubantu.
4. Kungathuthukisa impilo yobuchopho
I-neurotrophic factor etholakala ebuchosheni (BDNF) wuhlobo lweprotheyini olubalulekile ukukhuthaza ukukhula nokusinda kwamaseli we-neuronal ebuchosheni [ishumi nanye] . Ucwaningo lukhombisile ukuthi ukutholwa kuka-100 mg wesithelo sonke sekhofi kukhuphuke amazinga e-BDNF ngamaphesenti ayi-143 [12] . Kodwa-ke, kusadingeka izifundo eziningi kule ndawo.
Imiphumela emibi engaba khona yezithelo zekhofi
Isithelo sekhofi ngokuvamile sithathwa njengesiphephile uma sidliwe ngamanani alinganiselwe. Kwesinye isifundo sezilwane, izithelo zekhofi azibonisanga miphumela emibi lapho zinikezwa amagundane [13] . Futhi, isithelo sekhofi sinokuqukethwe okuncane kwe-caffeine kunobhontshisi wekhofi, ngakho-ke uma uzwela nge-caffeine gwema ukusetshenziswa kwemikhiqizo yezithelo zekhofi.
Izindlela Zokusebenzisa Izithelo Zekhofi
Izithelo zekhofi zitholakala kabanzi ngendlela yamathebulethi, ama-capsule kanye nezikhangiso zamanzi. Kepha, kunezindlela eziningi zokusebenzisa izithelo zekhofi, ezibandakanya okulandelayo:
- Izithelo zekhofi zisetshenziselwa ukwenza itiye le-cascara elaziwa nangokuthi yi-coffee cherry tea. Kwenziwa ngokugcina inyama eyomile yesithelo emanzini ashisayo ukukhipha ukunambitheka. Futhi-ke amanzi ayahlungwa bese uginindela wezithelo ulahlwa ngesiphuzo esithobayo.
- Ungangeza izithelo zekhofi kumajusi wezithelo ezihlanganisiwe.
- Ungazama futhi ukusebenzisa ufulawa wekhofi, owenziwe ngomthelo wezithelo zekhofi. Ungasebenzisa ufulawa wekhofi ukwenza izindlela zokupheka ezimnandi.
Imibuzo evame ukubuzwa
U. Ungasidla isithelo sekhofi?
TO. Yebo, ungadla izithelo zekhofi zesitshalo sekhofi.
U. Ingabe isithelo sekhofi siphilile?
TO. Yebo, izithelo zekhofi ziphilile. Iphezulu kuma-antioxidants afana ne-chlorogenic acid, i-rutin, i-protocatechuic acid ne-gallic acid.
U. Yini engingayenza ngamajikijolo ekhofi?
TO. Ungasebenzisa uginindela wamajikijolo ekhofi ukwenza ufulawa wekhofi, itiye le-cascara futhi ungangezelelwa nangamajusi wezithelo.
U. Ingabe amajikijolo ekhofi aqukethe i-caffeine?
TO. Yebo, amajikijolo ekhofi aqukethe i-caffeine kodwa ngamanani amancane.
U. Ikhofi livela kusiphi isithelo?
TO. Ubhontshisi wekhofi uyimbewu yesithelo sekhofi, esaziwa nangokuthi ikhofi cherry noma iberry berry.
