KUYINI ICULANTRO? IZINZUZO ZEZEMPILO, IMIPHUMELA EMIBI NAMARISIPHU

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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Shivangi Karn Ngu UShivangi Karn ngoJuni 3, 2020| Kubuyekezwe ngu Karthika Thirugnanam

I-Culantro, eyaziwa ngokwesayensi njenge-Eryngium foetidum umuthi we-biennial (uhlala iminyaka emibili) ukhule kakhulu eTropical America naseWest Indies. Kodwa-ke, isetshenziswa kabanzi ezindaweni zokudlela zaseCaribbean, e-Asia naseMelika. ICulantro eyomndeni i-Apiaceae futhi yaziwa kakhulu ngokusetshenziswa kwayo njengesinongo namakhambi okwelapha.

Igama elijwayelekile le-culantro yi-coriander ende (bandhania) njengoba isihlobo esiseduze ne-cilantro, ebizwa nangokuthi i-coriander (dhaniya). E-India, itholakala kakhulu engxenyeni esenyakatho-mpumalanga ebandakanya iSikkim, Manipur, Assam, Nagaland, Mizoram neTripura. ICulantro iyatholakala nakwezinye izingxenye zeNingizimu India ezifana ne-Andaman & Nicobar Island, Karnataka neTamil Nadu. Kunezinto eziningi ezimangazayo mayelana ne-culantro ezidinga ukwambulwa. Bheka.

Incazelo Yesitshalo

ICulantro ivame ukutholakala ezindaweni ezinomswakama nezinomthunzi lapho kutholakala khona inhlabathi esindayo. Yize lesi sitshalo sikhula kahle ngokukhanya kwelanga eligcwele, ezindaweni ezinomthunzi isitshalo sikhiqiza amaqabunga amakhulu futhi aluhlaza okunephunga elinamandla. [1]

Lesi sitshalo simila kusuka embewini zingakapheli izinsuku ezingama-30 sitshaliwe, yingakho futhi sithathwa njengesitshalo esihle kunazo zonke noma isitshalo sasemuva.

ICulantro inezinhlobo ezingaba ngu-200. Iningi lazo libonwa ngezimpande eziwugqinsi, amaqabunga enziwe ngomhluzi nezimbali eziluhlaza okwesibhakabhaka. Amaqabunga ahlelwe ngomoya ngesiqu. Lesi sitshalo asinazifo futhi asinazinambuzane.

Ukunambitheka kwamaqabunga kunephunga eliyingqayizivele. Kungaleso sizathu-ke leli khambi lisetshenziswa kakhulu ukuthosa ukudla okunhlobonhlobo okubandakanya ama-curries, ama-chutneys, amasobho, inyama, imifino, ama-noodle namasosi. ICulantro inambitha okumunyu futhi isetshenziswa kuphela ngamanani amancane.

Iphrofayili Yezempilo

Amaqabunga amasha we-culantro angama-86-88% umswakama, amaprotheni angu-3.3%, amafutha angu-0.6%, ama-carbohydrate angu-6.5%, u-1.7% umlotha, u-0.06% we-phosphorus no-0.02% wensimbi. Amaqabunga nawo angumthombo omuhle kakhulu wamavithamini A, B1, B2, no-C kanye namaminerali afana ne-calcium ne-boron.

Umehluko phakathi kweCulantro neCilantro

Abantu bavame ukudida i-culantro ne-cilantro. Nakhu umehluko omncane ozokunika umbono ocacile maqondana namakhambi amabili.

Coriander	I-Cilantro
Kuyaziwa nangokuthi yi-spiny coriander noma i-coriander enamaqabunga amade. ENdiya, yaziwa ngokuthi 'bandhania'.	Kuyaziwa nangokuthi i-coriander yaseMexico noma iparsley yaseMexico. E-India, yaziwa njenge- 'dhania.'
Yisitshalo esiyiminyaka emibili esinezikhathi zokuphila zeminyaka emibili.	Kuyisitshalo saminyaka yonke.
Amaqabunga ahlasele kakhulu (cishe izikhathi eziyishumi) uma kuqhathaniswa ne-cilantro.	Amaqabunga ahlasele kancane kune-culantro.
Amaqabunga aqinile futhi angabiliswa ekushiseni okuphezulu ngaphandle kokulimala.	Amaqabunga abuthakathaka futhi athambile, isizathu esenza ukuthi ingezwe kuphela ngemuva kokulungiswa kokudla.
Amaqabunga amade anezinsipho eziningana eziphuzi.	Amaqabunga mancane futhi anama-lacy angenazinsipho
Amaqabunga akhula esiqwini esifushane futhi ahlelwe ngumoya.	Amaqabunga akhula ngaphezu kwenhlabathi ngesiqu esincane.
Izimbali ze-culantro ziluhlaza okwesibhakabhaka futhi zinezinsipho nazo. Imbewu ikhona ngokwemvelo embali, okwenza isitshalo sizenzele imbewu.	Izimbali zimhlophe futhi azinazo izipikha.

Izinzuzo Zezempilo zeCulantro

1. Welapha izifo ezithathelwanayo

Ngokuya ngocwaningo olushicilelwe kwi-DARU Journal of Pharmaceutical Science, i-culantro inezinto ezilwa namagciwane ezingasiza ekulweni nezinhlobo ezahlukahlukene zamagciwane angenayo i-gram-negative ne-gram-positive, kanye nezinhlobo ezithile zamagciwane, isikhunta nemvubelo.

Amakhemikhali e-phytochemicals asekhambi ahlose amagciwane futhi angelapha izifo ezithathelwanayo eziningi kubantu, kufaka phakathi ukutheleleka kwamagciwane okumelana namagciwane. [okubili]

2. Iphatha isifo sikashukela

Amafutha abalulekile akhishwe emaqabungeni e-culantro akhombisile ukusebenza okunamandla kwama-antioxidants. Lomuthi onamakha uqukethe inani eliphakeme le-ascorbic acid (uvithamini C) osebenza njenge-antioxidant futhi osiza ekuqedeni ama-radicals wamahhala.

Lokhu kwenza ikhambi libe yingxenye ephumelelayo yokwelashwa kwesifo sikashukela nokunye ukuphazamiseka okubangelwe yingcindezi ye-oxidative emzimbeni. [3]

3. Kuqeda ukunuka komlomo

Iphunga elisha le-culantro lisebenza kakhulu ekwelapheni umoya onukayo. Okuqukethwe yi-chlorophyll emaqabungeni, okubhekene nombala wayo oluhlaza okotshani, kunomthelela wokususa iphunga emzimbeni.

Lapho amaqabunga amasha aleli khambi ehlafunwa, aqeda isithako sesulfure esisuka emlonyeni esidalwa ngenxa yokugqashuka kwezinhlayiya zokudla zibe ama-carbohydrate ngamagciwane omlomo.

4. Welapha izifo zenhliziyo

ICulantro iqukethe izinto ezifana nama-saponins, ama-flavonoid, ama-coumarin, i-steroid ne-caffeic acid. Lezi zinhlanganisela yisona sizathu esikhulu somsebenzi olwa nokuvuvukala wekhambi.

Ocwaningweni, i-culantro ikhombise ukwehla kokuvuvukala ezigabeni ezinzima zezifo zemithambo yegazi noma zenhliziyo. Kuyasiza futhi ukunciphisa ukuvuvukala okubangelwe uketshezi olunothe ngamaprotheni oluphuma emithanjeni yegazi. [4]

5. Ukwelapha ukuphazamiseka kwezinso

Njengokwemithi yamakhambi yaseYurophu, i-culantro ikhuthaza i-diuresis futhi isize ekwelapheni ukuphazamiseka kwezinso ezinjenge-prostatitis engapheli, i-cystitis, ukuchama okubuhlungu kanye ne-urethritis. Leli khambi elibalulekile lingasiza nasekuvikeleni izifo zezinso.

6. Kuvimbela i-Alzheimer's

Impahla elwa nokuvuvukala ye-culantro ilusizo olukhulu ekuvikeleni izifo eziwohlozayo ezinjenge-Alzheimer's kanye neParkinson's. Ama-saponins nama-flavonoids, amakhemikhali alwa nokuvuvukala emthini angasiza ekwehliseni ukuvuvukala kumaseli obuchopho. Futhi, uvithamini C usebenza njenge-antioxidant futhi usiza ukuvimbela ukulimala kwamangqamuzana obuchopho okubangelwa yingcindezi ye-oxidative.

7. Uphatha isifuba somoya

Ngenxa yokwanda kwesifo se-asthma eCaribbean, i-culantro isetshenziswa kakhulu ekuphathweni nasekuvinjelweni kwalesi simo. Ucwaningo luthi abantu abahlala eCaribbean basebenzisa okungenani umuthi owodwa okwelapha etiyeni labo okubandakanya i-shadonbeni noma i-culantro noma amanye amakhambi athandwayo njenge-tulsi, pepper, lemongrass kanye ne-nutmeg. [5]

8. Welapha umkhuhlane

I-Stigmasterol, i-steroid esekwe ezitshalweni e-culantro iveza impahla elwa nokuvuvukala esiza ekwelapheni imfiva, umkhuhlane, izimpawu ezibandayo nezimpawu ezihlobene. Lapho amagciwane engena emzimbeni, aqala ukukhiqizwa kwepyrogen, into ebangela umkhuhlane. Ngenxa yalokhu, ukuvuvukala kwenzeka ngenxa yempendulo yemvelo amasosha omzimba. I-Stigmasterol namanye ama-anti-inflammatory compounds e-culantro asiza ekunciphiseni nasekuvimbeleni umkhuhlane. [6]

9. Vimbela izinkinga zamathumbu

Amaqabunga e-culantro ashukumisa ukugaya kwamathumbu nesisu esincane. Okuqukethwe yi-carotenoids, i-lutein ne-phenolic emaqabungeni kusiza ekugayweni kahle futhi kunciphisa izinkinga ezahlukahlukene zamathumbu, ngaleyo ndlela kugcinwe impilo enhle yamathumbu. [6]

10. Welapha umalaleveva

Amaqabunga e-Culantro agcwele ama-flavonoids, ama-tannins nama-triterpenoid amaningi. Lezi zinhlanganisela zibonisa izakhiwo ezilwa namagciwane nezisebenza ngokulwa nokuvuvukala ezisebenza ngokulwa nama-parasites e-malaria kanye nezinye izidalwa ezinjengebhaktheriya nesikhunta. [7]

11. Uphatha izibungu

ICulantro umuthi wendabuko obabayo osetshenziswa emhlabeni wonke ukwelapha izifo eziningi. Ucwaningo olushicilelwe kwi-Indian Journal of Pharmacology luthi i-culantro inempahla ye-anthelmintic engasiza ekubulaleni izimpethu ezikhona emathunjini. [8]

12. Uphatha i-edema

I-Edema noma i-edema isho ukuvuvukala kwengxenye encane yomzimba noma umzimba wonke ngenxa yokulimala noma ukuvuvukala. Ezinye izizathu zifaka phakathi ukukhulelwa, izifo kanye nemithi. Ocwaningweni, i-culantro ikhombisile ukunciphisa i-edema ngenxa yokuba khona kwe-stigmasterol, beta-sitosterol, brassicasterol kanye ne-terpenic compounds. [9]

13. Uphatha ukungazali

Kusukela ezikhathini zasendulo, abesifazane bazamile ukukhulisa izinkinga zabo zokuzala nezokuzala ngamakhambi. ICulantro isetshenziswa emithini eminingi yabantu ukwelapha lezo zinkinga. Ocwaningweni, ukusebenza kwezitshalo ezithile kuhlolwe ekwelapheni izinkinga zokukhiqiza kwabesifazane nakwabesilisa.

ICulantro kwathiwa iyasiza ekwelapheni izinkinga ezihlobene nokubeletha, ukungazali kanye nobuhlungu bokuya esikhathini. Ikhambi futhi lisebenza njenge-aphrodisiac esiza ukukhulisa isifiso sobulili. [10]

14. Uphatha i-damp-heat syndrome

ICulantro umuthi wansuku zonke osetshenziswa kakhulu ezitsheni eziningi. Ucwaningo luthi le makhambi okwelapha angasiza ekwelapheni i-damp-heat syndrome nezinye izifo ezibangelwe yisimo sezulu esishisayo nesinomswakama ezifundeni ezisogwini. [ishumi nanye]

15. Iphatha umfutho wegazi

ICulantro isetshenziswa njengomuthi onempilo ngenxa yobuningi bensimbi, amaprotheni, i-calcium, amavithamini (A, B no-C) ne-carotene. Amakhemikhali asiza ukuphatha umfutho wegazi ophezulu noma umfutho wegazi. [12]

16. Kugwema ukubanjwa yisithuthwane

ICulantro inezinto eziningana zokwelapha. Ucwaningo lukhombisa impahla ye-anticonvulsant ye-culantro ngenxa yokuba khona kwamakhemikhali e-bioactive afana ne-eryngial, flavonoids nama-tannins esitshalweni. [13]

17. Izenzo njengokukhululeka kobuhlungu

I-Trimethylbenzaldehydes emaqabunga e-culantro isebenza njengesidambisi esinamandla sokunciphisa izinhlungu. Zithambisa zonke izinhlobo zobuhlungu obunzima obufaka phakathi indlebe, ikhanda, ubuhlungu be-pelvic, ubuhlungu bamalunga nobuhlungu bemisipha. Lokhu kungaba yisizathu sokuthi itiye leqabunga le-culantro lisetshenziswe kabanzi.

Imiphumela emibi yeCulantro

Ayikho imiphumela emibi efakazelwe ye-culantro. Kodwa-ke, kungadala ukungezwani komzimba nabanye abantu noma kuhlanganyele nezidakamizwa. Ukusetshenziswa ngokweqile kwe-culantro nakho kungaholela emiphumeleni ethile emibi. Ucwaningo luthi ukusetshenziswa kwansuku zonke kwe-culantro amasonto angama-24 kungadala ukungasebenzi kahle kwezinso, uma kubhekwa ukuthi kuthathwa ngomthamo ophakeme (cishe izikhathi ezingama-35 ngaphezu komthamo ojwayelekile). [14]

Futhi, azikho izifundo ezanele ezikhuluma ngomthamo ophephile we-culantro ngesikhathi sokukhulelwa noma ukuncelisa. Xhumana nodokotela ngaphambi kokuyisebenzisa.

Iresiphi Yetiye yeCulantro Yesifo Sikashukela / Ukuqunjelwa / Umkhuhlane

Izithako:

Amaqabunga e-Culantro (3-4)
I-Cardamom (1-2) yokunambitheka
Amanzi

Izindlela:

Letha amanzi ukuze abile. Faka amaqabunga e-culantro ne-cardamom bese uvumela inhlanganisela ibilise imizuzu emi-2-3. Yehlisa ukushisa bese uyeka kwehle imizuzu emihlanu. Khonza ushisayo. Ungafaka futhi uju ngobumnandi.

Iresiphi yeCulantro Chutney

Izithako:

1 inkomishi fresh culantro (bandania noma shadobani)
Ambalwa ama-chillis aqoshiwe (ongakukhetha)
Ama-clove amathathu kagalikhi
Amafutha wesinaphi (ngokuzithandela)
Usawoti ukunambitha
& inkomishi yamanzi frac14

Indlela:

Faka zonke izithako (ngaphandle kukasawoti kanye nooyela lwesinaphi) ku-blender bese uzihlanganisa. Yenza unama omncane. Faka usawoti ukunambitha namaconsi ambalwa kawoyela wesinaphi ukuthuthukisa ukunambitheka. Phaka.

Imibuzo evame ukubuzwa

1. Ungadla i-culantro eluhlaza?

Ukunambitheka kwe-culantro kuphuma lapho kuphekiwe noma kubilisiwe. Ngokungafani ne-cilantro, ayinakudliwa iluhlaza ngenxa yokunambitheka kwayo okumunyu nokunambitheka kwensipho.

2. Iyiphi ingxenye ye-culantro oyidlayo?

Ingxenye esetshenziswa kakhulu ye-culantro amaqabunga. Kodwa-ke, sonke isitshalo sithathwa njengenani lokwelapha kufaka phakathi izimpande zeziqu nembewu. Izimpande zisetshenziswa kakhulu njengokufakwa itiye noma uwoyela kanye nembewu enamathisweni.

3. Ngingakwazi ukusebenzisa i-culantro esikhundleni se-cilantro?

I-Cilantro ingafakwa esikhundleni se-culantro ngenkathi i-reverse ingenakwenzeka. ICilantro inamaqabunga athambile futhi athambile ngenkathi amaqabunga e-culantro enokuthungwa okunzima. Kungakho amahlamvu e-cilantro noma we-coriander engezwa ngemuva kokulungisa ukudla njengoba ukubilisa okwengeziwe kungadala ukuthi amaqabunga alahlekelwe ukunambitheka nephunga.

Ngakolunye uhlangothi, ukunambitheka kwe-culantro kuphuma kahle lapho kubilisiwe. Ukusika i-culantro ibe ngamaribhoni amancane amasaladi, noma kunjalo, kungenza umsebenzi kwesinye isikhathi.

4. Ugcina kanjani iCulantro ihlanzekile?

Kungcono ukufriza amaqabunga e-culantro kunokuwagcina efomini elomile. Geza amaqabunga bese uwashayela omile. Zisongele ithawula lephepha, uzifake esikhwameni sefriji bese umisa. Umuntu angenza futhi i-chutney ngayo ayigcine efrijini.

Karthika ThirugnanamI-Clinical Nutritionist kanye neDietitianI-MS, RDN (USA) Yazi kabanzi