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Ukuncelisa ibele kuyindlela engcono yokuqinisekisa ukuthi ingane yakho ithola umsoco ofanele ukuqinisekisa impilo enhle nokukhula. Ubisi lwebele luqukethe amasosha omzimba asiza ukuvikela ingane yakho ezifweni eziningi ezivamile zobuntwana futhi ahlinzeke ngawo wonke amandla nezakhamzimba ingane yakho ezidingayo ezinyangeni zokuqala zokuphila ize ifike eminyakeni emibili ubudala nangaphezulu.
Uma ungumama omusha futhi ubucwaninga konke mayelana nokuncelisa ibele, kungenzeka ukuthi ufunde noma wezwa ngezinhlobo ezimbili zobisi lwebele - ubisi lwebele nobisi lwangemuva.
Kulesi sihloko, sizoxoxa ngokuthi yini ubisi lwasemuva nokubaluleka kwalo enganeni yakho.
Yini i-Hindmilk?
Amabele akho akhiqiza uhlobo olulodwa lobisi, olungahlukaniswa njenge-foremilk kanye ne-hindmilk. Isibikezelo ubisi ingane yakho oluthola kuqala ekuqaleni kokuphakelayo kanti ubisi lwasemuva ubisi olutholwa yingane yakho ekugcineni kokuphakelayo.
Ekuqaleni kokuphakelayo, ingane yakho ithola ubisi lokuqala olusondele engonweni yakho. Lapho amabele akho ekhiqiza ubisi, amanoni asobisini anamathela ezinhlangothini zamaseli akhiqiza ubisi ngenkathi ingxenye enamanzi yobisi igeleza kalula iye engonweni yakho, lapho ihlangana khona nobisi olusele oluvela kokuphakelayo kokugcina. Njengoba ukondla kuqhubeka, lolu bisi luyahlanjululwa. Ubisi lokuqala olunamanzi oluphumayo lunamafutha amancane, abizwa ngokuthi ubisi langaphambili futhi lapho ingane yakho iqhubeka nokudla, ziqala ukudonsa ubisi ekujuleni kwesifuba lapho kutholakala khona amangqamuzana obisi anamafutha, okuthiwa i-hindmilk.
I-Hindmilk iyajiya, i-creamier futhi inamafutha amaningi, ama-calories, uvithamini A no-E kunangaphambili. I-Hindmilk imhlophe okakhilimu ngombala futhi yanelisa ukulamba kwengane yakho futhi yenze ingane yakho izizwe igcwele futhi yozele [1] [okubili] .
Kungani i-Hindmilk ibalulekile?
Ingane yakho idinga inani elanele lobisi lwangemuva ukuze izizwe yanelisekile phakathi kokuphakelwa futhi ikhuluphale futhi iqinisekise ukukhula okufanele. Ukuzuza kwesisindo sengane yakho kuncike ebangeni lobisi abaludlayo futhi akuxhomekile kokuqukethwe kobisi. Kukho konke ukudla, ingane yakho kufanele ithole ubisi lwebele olwanele ize izizwe yanelisekile futhi isuthi.
Ucwaningo luye lwabonisa ukubaluleka kobisi lwangemuva ezinganeni ezizalwe ngaphambi kwesikhathi ezinesisindo esiphansi sokuzalwa. Izinyane lesisindo sokuzalwa esiphansi kakhulu esondliwe ubisi lwangemuva lalinezinga eliphakeme lokuzuza isisindo [3] .
Ungazi Kanjani Uma Ingane Yakho Ithola I-Hindmilk Eyanele?
Kufanele uncelise ingane yakho ibele cishe imizuzu eyishumi kuya kwengu-15 ebeleni ngalinye. Kodwa-ke, ukuqinisekisa ukuthi ingane yakho ithola ubisi lwebele olwanele, kubalulekile ukuncelisa ingane yakho ibele isikhathi eside ngoba lokhu kuzovumela ingane yakho ukuthi ikhiphe amabele akho ngokugcwele ukuze ithole ubisi lwangemuva.
Kwenzekani Uma Ingane Yakho Ingatholi Ubisi Lwesifuba Olwanele?
Njengoba kushiwo ngenhla ukuthi udinga ukuncelisa ingane yakho ibele isikhathi eside ngesikhathi sokudla ngakunye ukuze uthole ubisi lwangemuva olwanele futhi ungenzi kanjalo, ngokuqinisekile ngeke banele.
Futhi, ukunikezwa ngokweqile kobisi lwebele kungavimbela ingane yakho ekutholeni ubisi lwangemuva olwanele. Ingane yakho izothola ukwakheka kwangaphambili futhi iyozizwa igcwele ngaphambi kokufika emuva.
Uma ingane yakho ithola ubisi oluthe xaxa futhi inganeli ngokwanele, uzobona lezi zimpawu ezilandelayo:
• Ingane yakho inegesi
• Ukukhala, ubuhlungu besisu kanye nezimpawu ezinjenge-colic
• Ingane yakho izizwa ilambile kaningi
• Ukunyakaza okuxekethile, okuluhlaza okotshani
Lezi zimpawu zivamile ngokuphelele futhi kungenzeka zingabangeli ukukhathazeka. Uma ukhathazekile ngokuthi ingane yakho ayitholi ubisi lwangemuva olwanele, xhumana nodokotela wakho. Khonamanjalo, ungazama ukupompa ngaphambi kokuncelisa ibele ukuze ususe ubisi lwangaphambili ukuze ingane yakho ithole ubisi lwangemuva, yondle njalo futhi uvumele ingane yakho ukuba ikondle isikhathi eside ebeleni ngalinye.
Ungayenza Kanjani iHindmilk Engaphezulu?
Uma uthola ubisi lwebele olunempilo futhi uncelisa ingane yakho ibele kaningi isikhathi eside, umzimba wakho uzokhiqiza ubisi lwebele oluningi. Futhi, ukupompa ubisi lwebele ngemuva kokuncelisa kuzoshukumisa amabele akho angakusiza ukukhuphula ubisi lwakho lwebele. Lobisi lwebele oluqoqayo lapho upompa ubisi lwangemuva.
Ukuphetha ...
Ubisi lwebele lubalulekile enganeni yakho njengoba lunikeza zonke izakhamzimba ezidingwa yingane yakho. Kubalulekile ukuthi ingane yakho ithole inani elanele lobisi lwebele ukuze ithole ubisi lwangemuva ukuzizwa lusuthi futhi lukhulu emzimbeni.
