Ukuthenga igrosa? Zamula. Kungani uzihlupha lapho ungathola ukudla kulethwe emnyango wakho—kuhlanganise nokudla kwe-Optavia, uhlelo lokudla I-Cake Boss ibonga ngokuncipha kwakhe kwesisindo esingamakhilogremu angama-35 futhi ibilokhu idlondlobala ku-inthanethi . Kodwa ingabe iyaletha impilo nokudla? Siyaphenya.
Iyini i-Optavia Diet?
Ukudla kwe-Optavia kuwuhlelo lokunciphisa umzimba olusekelwe ekudleni ukudla okuningana ngosuku, okubizwa ngokuthi i-fuelings. Lokhu kudla okuncane okunikezwa yinkampani kufanele kukugcwalise futhi kukusize ulahle amaphawundi. Uzwakala ujwayelekile? Kulabo abajwayele ukushintshwa kokudla kwe-Medifast, i-Optavia empeleni iyinguqulo ebuyekeziwe eza nomqeqeshi.
Ngakho-ke, i-Optavia isebenza kanjani?
Kunezinhlelo ezintathu ezahlukene zekhalori ephansi ongakhetha kuzo kuye ngezinhloso zakho. Uhlelo lwe-5&1 luhlanganisa amafutha e-Optavia amahlanu kanye nokudla okukodwa okuthambile nokuluhlaza okuhlanganisa amaprotheni nemifino (enye inkukhu ne-broccoli, isibonelo). Ukuze uthole ukuguquguquka okuthe xaxa, uhlelo lwe-4&2&1 luhlanganisa izinto zokubasa ezine, ukudla okuthambile nokuluhlaza okubili kanye nokudla okulula okukodwa okunempilo (njengesiqephu sesithelo). Kulabo abathanda ukugcinwa kwesisindo, inkampani inikeza uhlelo lwe-3&3 olufaka amafutha amathathu kanye nezidlo ezintathu ezithambile neziluhlaza. Abakwa-Dieters bathola izeluleko kanye nogqozi kumqeqeshi wabo we-Optavia kanye nomphakathi waku-inthanethi wama-dieters.
Futhi ziyini ngempela lezi zinto ezibaselayo?
Kunezinketho ezingaphezu kuka-60 ezihlanganisa ama-shakes, ama-bar, amasobho, amabhisikidi kanye nama-brownies. I-fuel ngayinye isekelwe kumaprotheni futhi ihlanganisa i-probiotic yempilo yokugaya.
Kubiza malini ukudla kwe-Optavia?
Izindleko zokudla kwe-Optavia zincike ekutheni ukhetha luphi uhlelo. Uhlelo lwe-5&1 luqala ku-5 ekunikezeni okungu-119 (okusebenza njengo-.48 ngokuphakela ngakunye) kuyilapho uhlelo lwe-4&2&1 lubiza u-8 ngokuphakelwa okungu-140 (ngakho-ke u-.90 ngokuphakela ngakunye). Uma ukhetha uhlelo lwe-3&3, uzokhokha u-3 ngokuphakelwa okungu-130 (.56 ngokuphakela ngakunye). Uhlelo ngalunye luklanyelwe ukukunikeza inyanga eyodwa yokubasa.
Isebenza kanjani i-Optavia Diet?
Lolu hlelo lungase lukhange kwabanye ngoba aludingi ukulandelela ama-carbohydrate noma ama-calories, kusho isazi sezokudla esibhalisiwe Ehlobo Yule . Ababambiqhaza bangase futhi babone ukwehla kwesisindo esisheshayo ngalolu hlelo ngoba ingxenye yezokudla inamakhalori aphansi kakhulu (ama-calories angu-800 kuya kwangu-1,000 ngosuku, kwezinye izimo). Baphinde bathole ukwesekwa kokuziphatha kubaqeqeshi, okungasiza ekunciphiseni isisindo. Ucwaningo lwangaphambilini lubonise ukuthi ukuqeqeshwa okuqhubekayo kungasiza abantu ukuba balahlekelwe isisindo-kokubili ku- isikhathi esifushane futhi isikhati eside .
Ucwaningo olulodwa lwamasonto ayi-16 (eyaxhaswa yi-Medifast, inkampani ngemuva kwe-Optavia) ithole ukuthi ababambiqhaza abanesisindo esiningi noma ukukhuluphala ngokweqile ku-Optavia's 5&1 Plan babenesisindo esiphansi kakhulu, amazinga amafutha, kanye nomjikelezo okhalweni, uma kuqhathaniswa neqembu lokulawula. Ucwaningo olufanayo luphinde lwathola ukuthi labo ababesekudleni kwe-5 & 1 futhi baqeda okungenani amaphesenti angu-75 wezikhathi zokuqeqesha balahlekelwa isisindo esiphindwe kabili kunalabo ababambe iqhaza ngezikhathi ezimbalwa.
Ingabe kukhona ukonakala kohlelo?
Nakuba ukushintshwa kokudla kungase kube usizo ekwehleni kwesisindo esifushane, akuvamisile ukusebenza esikhathini eside, u-Yule uyasitshela. Umuntu osebenzisa imikhiqizo yokubuyisela ukudla ukuze anciphise umzimba kuzofanele afunde kabusha indlela yokuhlela ukudla kwakhe ngesikhathi esithile futhi lokhu kungagcina kuyiphuzu elishelelayo. Futhi ukudla akushibhile impela-amakhithi asuka ku-3 kuya ku-0 ngenyanga. Enye negative? Lokhu kudla kuyinto kakhulu amakhalori aphansi, okuthile u-Yule athi kufanele ukwenze kuphela ngokugadwa kwezokwelapha okuseduze.
Iphuzu elibalulekile
I-Optavia ingase ikusize ulahlekelwe isisindo ekuqaleni, kodwa ngemiphumela yesikhathi eside, ungcono ekufundeni imikhuba emihle futhi unamathele ohlelweni lokudla okunempilo oluzanyiwe nolweqiniso njengokudla kwaseMedithera. Uma othile efuna ukwehlisa isisindo, ngingabakhuthaza ukuthi bacabange ngokushintsha kwendlela yokuphila esikhathini eside, kunokuzilungisa ngokushesha. Ukuhumusha: Kuzodingeka wenze uhambo oluthile lokuya esitolo segrosa, phela.
