Cishe usujwayelene nenkulumo ethi dla uthingo. Kodwa uke wezwa ngokudla kothingo? Nansi inkomba yabaqalayo yalolu hlelo lokudla oluhlanganisa ukondleka nokuphulukisa ngokomoya.
Ngakho, kuyini? Idalwe isazi sokudla UDkt. Deanna Minich , ukudla kothingo kuwuhlelo olunemibala, oluhlakaniphile futhi olunembile lokuhlanganisa ukudla kwakho nokuphila ngendlela ephelele ekulethela ubungqabavu, amandla nokuthula kwengqondo.
Kuzwakala kamnandi lokho. Futhi isebenza kanjani? Hhayi-ke, yileyo nto - akuyona indlela yokulinganisa yonke into. Ukudla kukhuthaza ukudla okunemibala egcwele kanye nezithako zemvelo futhi kukhuthaza izinzuzo zokudla izinhlobonhlobo zezithelo nemifino enemibala egqamile. Kodwa ngempela ukuthi yikuphi ukudla okufanele ukudle kuncike ekutheni yiziphi izinhlelo zezempilo eziyisikhombisa osebenza kuzo.
Uqonde ukuthini ngezinhlelo zezempilo? NgokukaMinich (othi usebenzisa i-East Indian kanye namasiko asendulo njengohlaka), kunezinhlelo eziyisikhombisa ezimele zonke izitho zomzimba kuwo wonke umzimba, futhi uhlelo ngalunye luhambisana nombala wothingo. Isibonelo, uhlelo lomlilo lulawula uhlelo lwakho lokugaya futhi luhlanganisa isisu sakho, i-gallbladder, amanyikwe, isibindi kanye namathumbu amancane. Ukuze uwondle, kufanele udle ukudla okuphuzi njengobhanana, ujinja, ulamula nophayinaphu. Uhlelo lweqiniso lubekwe ezindlaleni ze-adrenal futhi luhambisana nombala obomvu (okungukuthi, ukudla okufana ne-grapefruit, beet, cherries, utamatisi kanye nekhabe).
Yiziphi izinzuzo zokudla? Ehlangothini elikhanyayo (i-pun ehlosiwe), konke ukudla okunconyiwe ekudleni kothingo kuyizithelo nemifino enempilo. Futhi nakuba uMinich angase aphakamise ukuthi kufakwe imibala ethile ngaphezu kweminye (kuye ngemiphumela yohlu lwemibuzo lwemizuzu engu-15 olutholakala encwadini kaMinich) ukuze abone ukuthi yiluphi uhlelo lwezempilo olungasebenzi kahle, uthi kubalulekile ukufaka umbala ngamunye kweyisikhombisa uthingo ekudleni kwakho nsuku zonke, okuzwakala kuhlakaniphe kakhulu kithi.
Ngakho-ke, kufanele ngizame? Nokho, nakhu okushiwoyo: Akukacaci kahle ukuthi ingakanani isayensi nocwaningo olusekelwe ohlelweni lokudla. Ngokwesibonelo, ginger kuyinto kwaziwa ukuthi kuyadambisa isicanucanu, kodwa ingabe ukudla kakhulu kuyomsiza ngempela umuntu onezinhlungu zesisu ezingamahlalakhona? Futhi kuthiwani ngokunye (okungewona umbala wothingo) njengenyama, isinkwa futhi, okubaluleke kakhulu, ushokoledi? Isazi sezokudla esibhalisiwe uKellilyn Fierras usinikeza ukuthatha kwakhe: Lokhu kudla kuvumela imisoco eminingi kanye namakhemikhali e-phytochemicals, izifundo eziningi ezibonisa ukuthi zihlotshaniswa nengozi ephansi yezifo ezithile. Kuze kube manje, kuhle kakhulu. Kodwa futhi usitshela ukuthi nakuba encoma ngempela ukwengeza umbala owengeziwe ohlelweni lwakho lokudla, ngeke atuse ukulandela ukudla okukhethekile okusekelwe emibaleni. kuphela . Kanti thina? Kuze kube yilapho kutholakala olunye ucwaningo, sizomane sengeze enye yalezi saladi esikhundleni sokujikeleza kwethu kwansuku zonke.
OKUhlobene: Yini i-Heck ewukudla okusekelwe esitshalweni (futhi Ingabe Kufanele Uzame)?
