Yisiphi Isikhathi Esifanele Nendlela Efanele Yokuphuza Itiye Eliluhlaza?

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Yetiye eluhlaza sekwephuzile iba ngesinye seziphuzo ezidume kakhulu. Lokhu kungenxa yokuthi abantu sebazi ngezinzuzo ezingenakubalwa zezempilo ezihambisana nakho.

Labo abafisa ukwehlisa isisindo, bachithe amafutha abo esiswini, babe nokuthungwa okungcono kwesikhumba, bathuthukise imetabolism futhi bahlale bebancane, benamandla futhi bephilile manje sebephuza itiye eliluhlaza. Kepha lokhu akusho ukuthi singaqhubeka nokuphuza izinkomishi zetiye eziluhlaza ngemuva kwezinkomishi. Leli iphutha elenziwa iningi lethu.

Funda futhi: Izizathu Zokuba Abesifazane Baphuze Itiye Eliluhlaza

Kufanele sikhumbule ukuthi ukuphuza itiye eliluhlaza ngesikhathi esingalungile nakho kungaba nemiphumela emibi ethile.

Itiye elihlaza liqukethe i-caffeine nama-tannins anganciphisa ijusi lesisu futhi athinte isisu. Kungadala isicanucanu, ubuhlungu besisu kanye ne-asidi esiswini.

Funda futhi: Ingabe Itiye Eliluhlaza Liyasiza Ukwehlisa Isisindo

Kungaleso sikhathi kuphela lapho kudliwa khona itiye eliluhlaza ngesikhathi esifanele nangobungako obufanele lapho singathola khona izinzuzo zalo zezempilo.

Izifundo eziningana kanye nocwaningo luye lwenziwa emhlabeni jikelele okufakazela ukuthi itiye eliluhlaza linezinzuzo eziningana zezempilo kepha ukusetshenziswa ngokweqile kungaba nomthelela omubi empilweni yakho.

Ngakho-ke uma ufuna indlela efanele yokuphuza itiye eliluhlaza, nakhu ke. Bheka lezi zindlela ezi-8 ezinhle kakhulu zokuphuza itiye eliluhlaza.

1. Ungaphuzi Itiye Eliluhlaza Esuswini Esingenalutho:

Iningi lethu linombono wokuthi ukuphuza itiye eliluhlaza esiswini esingenalutho kusiza ukuhlanza isistimu yethu. Lokhu kufanele kugwenywe. Itiye elihlaza liqukethe i-caffeine enganciphisa ijusi lesisu futhi ingathinta ubende nesisu.

Isikhathi Esilungile Sokuphuza Itiye Eliluhlaza:

Ukuze uthole imiphumela emihle itiye eliluhlaza kufanele lidliwe cishe isigamu sehora ngaphambi kokudla kwakho noma cishe amahora angu-1-2 ngemuva kokudla.

3. Musa ukufaka ubisi noshukela etiyeni eliluhlaza:

Itiye elihlaza liqukethe ama-antioxidants ne-theanine alungele impilo. Kepha lapho amaprotheni asobisini nakuma-calories ashukela ahlangana nama-flavonols asetiyeni, kuholela ekuphenduleni okungalungile futhi umzimba ngeke ukwazi ukuthola izinzuzo zezempilo.

4. Phuza itiye eliluhlaza kanye noju:

I-caffeine esetiyeni eliluhlaza kanye namavithamini asezinyosi asiza ukuvuselela ama-neuron futhi asize ukushisa amanoni emzimbeni. Uju lusiza ekwehliseni ama-calories netiye eliluhlaza kusiza ukukhulisa imetabolism.

5.Vimbela Ukuphuza Itiye Eluhlaza Masishane Ngemuva Kokudla:

Itiye eliluhlaza akumele liphuzwe ngokushesha ngemuva kokudla. Okuqukethwe yi-caffeine esetiyeni eliluhlaza kuthinta ukugayeka kokudla futhi kuvimbela umsoco ekungeneni emzimbeni.

6. Izinkomishi ezi-2-3 ngosuku:

Kuhle ukuba nezinkomishi ezingaba ngu-2-3 zetiye eliluhlaza ngosuku ukuze uvune izinzuzo eziningi zezempilo. Itiye eliluhlaza licebile ngama-antioxidants nama-flavonoid. Akufanele isetshenziswe ngokweqile ngoba lokhu kwandisa ubuthi emzimbeni futhi kungathinta isibindi.

7. Ungaphuzi Itiye Eliluhlaza Kanye Nezidlo:

Ukuphuza itiye eliluhlaza kanye nokudla kwakho akukuhle empilweni yomuntu. Kuvimbela ukumuncwa kukavithamini B1 emzimbeni futhi lokhu kungaholela ezinkingeni ezithile zempilo.

8. Gwema Ukuphuza Itiye Eliluhlaza Kusebusuku:

I-caffeine esetiyeni eliluhlaza ingakhuthaza uhlelo lwezinzwa futhi ingathinta ukulala kwakho. Ngakho-ke itiye eliluhlaza akumele liphuzwe ebusuku.

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Ngithumele Nge-Imeyili Khombisa Esizeni