Kamuva nje besibona imikhiqizo eminingi ethi ikhipha ubuthi esikhunjeni sakho, okusenze sacabanga: Yini ngempela? kuyinto i-scalp detox futhi ithinta kanjani impilo yezinwele zethu?
Izinwele ezinempilo ziqala nge-scalp enempilo, ngoba zinikeza izinwele zakho isisekelo esingcono kakhulu ongakhula kuso, kuchaza. UDiane Stevens , umenzi wezinwele kanye nomnikazi we-Cole Stevens Salon eMaryland. I-scalp detox empeleni iwukuhlanza okujulile kwekhanda lakho ukuze ukhulule ama-follicles anoma iyiphi imfucumfucu futhi ulinganise kabusha i-pH yesikhumba ukuze kwakhiwe indawo engcono yezinwele ezinempilo, uyanezela.
Njengoba nje ufuna ukukhipha isikhumba ebusweni bakho ngezikhathi ezithile, ufuna futhi ukukhombisa ukunakekelwa okufanayo esikhumbeni ekhanda lakho (aka scalp yakho).
Uma kukhona ukuvuvukala esikhumbeni kungabangela izinwele zichitheke. Mhlawumbe imbangela evame kakhulu yokuvuvukala kwesikhumba i-seborrheic dermatitis (i-dandruff) evame ukubangelwa ukuchichima kwemvubelo esikhumbeni, kuchaza. UBlair Murphy-Rose , MD, FAAD, kanye nodokotela wesikhumba onesitifiketi sebhodi eNew York City. Imvubelo ikhula kahle endaweni enamafutha ngakho ukugcina isikhumba sakho sekhanda sihlanzekile futhi singenawo umkhiqizo owakhiwe kunganciphisa ukuvuvukala kwesikhumba, ngakho-ke kunciphisa ingozi yokuchitheka kwezinwele okuhlobene. Ngaphandle kwalokho, ukususa i-buildup kungenza izinwele zakho zilawuleke futhi zibuyisele ukukhanya kwazo, uyanezela.
KULUNGILE, ngakho-ke ukubeka kalula, yini i-scalp detox?
Bobabili uStevens kanye noMurphy-Rose bachaza i-scalp detox njengokuhlanza okujulile kwesikhumba sakho sekhanda.
Umsebenzi wawo oyinhloko ukunciphisa noma iyiphi insalela esele emikhiqizweni yezinwele, ukungcola, amanzi aqinile, amafutha namangqamuzana esikhumba afile, okufezwa ngokusebenzisa imithi yokwelapha ekhipha isikhunta futhi isuse ‘i-gunk’ ngaleyo ndlela ivule izimpande zezinwele zakho, kusho uMurphy-Rose.
Futhi, lokhu kubalulekile ngoba ukuba nama-follicles acacile kudala indawo engcono yokuthi izinwele ezinempilo zingene.
Yiziphi ezinye zezimpawu ongase udinge i-scalp detox?
Ukunqwabelana kanye nemfucumfucu kungabangela ukuvuleka nokuluma, okungase kube izimpawu zokuthi ukuhlanzeka okujulile kulungile, kusho uMurphy-Rose. Futhi, uma izinwele zakho seziqalile ukuzizwa zi-waxy noma zingabonakali zisabela kanye nesimiso sakho esivamile sokugeza izinwele, kungase kusho ukuthi sekuyisikhathi se-detox.
Ususa kanjani ubuthi esikhumbeni sakho?
Kunezithako eziningi ezingasiza ukuhlanza isikhumba sakho sekhanda futhi zisebenza kahle kakhulu uma zihlangene nezinye, kweluleka uMurphy-Rose. Ezinye izithako ezivamile ezisetshenziswa ekwelapheni ukuhlanza isikhumba zifaka:
U-Murphy-Rose uncoma ukusebenzisa i-shampoo ecacisayo noma ekhiphayo kanye nokuhlanza kabili. Mmanzisa izinwele zakho ngaphambi kokusebenza inani elingangekota le-shampoo yokucacisa esikhumbeni ukuze udale i-lather. Qaphela ukuthi ubhucunga i-shampoo ngempela usebenzisa amaphedi weminwe yakho. Abantu bavame ukugxila ekuhlanzeni i-shampoo yabo izinwele esikhundleni sokugxila ekunakeni kwabo isikhumba sekhanda , okuyindawo lapho noma yikuphi ukunqwabelana kuvame ukuhlala khona.
Hlanza ama-suds, bese uphinda, kodwa kulokhu shiya i-shampoo imizuzu embalwa ngaphambi kokugeza. Gcoba ubude bakho obumaphakathi neziphetho bese ugeza ngamanzi apholile ukuze usize ukuvala ama-cuticles ezinwele.
Kufanele ukhiphe ubuthi obungakanani ekhanda lakho?
Ukuze uthole impilo engcono kakhulu ye-scalp, ngincoma ukwenza i-scalp detox njalo emavikini amane kuya kwayisithupha, kusho uStevens. Kwabanye abantu, ungathola ukuthi udinga ukuhlanza okujulile okukodwa kuya kabili ngenyanga. Futhi, uma ubona ukuqhuma okuningi, ukulunywa noma isisindo sezinwele zakho, uzokwazi uma sekuyisikhathi.
Njengoba uMurphy-Rose echaza, Ukuvama ongadinga ngakho ukukhishwa kwe-scalp kuncike ezintweni ezimbalwa ezizohluka kumuntu nomuntu njengokuthi uvame ukugeza izinwele zakho, ukuthi isikhumba sakho sekhanda sinamafutha kangakanani, noma ngabe uhlala endaweni enezinga eliphezulu. amazinga okungcola kanye nokuthi ungakanani umkhiqizo wezinwele (uma ukhona) owusebenzisa ngokujwayelekile.
Ingabe zikhona izindlela zokuphepha okufanele uzicabangele ukuze ukhiphe ubuthi esikhumbeni sakho?
Ezinye zezithako ezikhipha ubuthi esikhumbeni sakho zingase zicasule futhi zome ngokweqile—ikakhulukazi uma unesikhumba esizwelayo, kuxwayisa uMurphy-Rose. I-salicylic acid, isibonelo, iyisithako esihle sokukhipha isikhumba esikhumbeni kodwa ingase ibe nokhahlo kakhulu kwabanye. Ngesikhathi sokuqala uzama umkhiqizo omusha, yenza ukuhlolwa kwesichibi endaweni encane yesikhumba ngaphambi kokuwusebenzisa ekhanda lakho lonke.
Ungayenzi i-scalp detox ngosuku olufanayo lapho udaya izinwele zakho, kusho uStevens. Ingakwazi ukukhumula udayi emicu yakho. UStevens ubuye weluleka ngokuthi ungagqoki i-hairstyle eyenza ukungezwani okukhulu ekhanda lakho (okungukuthi, ibhanti eliqinile, i-ponytail ephakeme noma ama-braids) ngosuku owenza ngalo i-detox.
Yiziphi ezinye izithako zemvelo ezilungele ukususa ubuthi ekhanda lakho?
Amafutha e-Peppermint, amafutha esihlahla setiye, amafutha e-rosemary, amafutha e-castor yizithako zemvelo ezingasiza ukuhlanza nokulinganisa isikhumba sakho sekhanda, uhlanganyela uStevens. Kodwa khumbula ukusebenzisa lawa mafutha emahoreni angama-24 ngaphambi kokugezwa nge-shampoo, njengoba ungasafuni ukuwashiya ekhanda lakho.
Ezinye izithako zemvelo ezingasiza ukuhlanza isikhumba sekhanda zihlanganisa:
Yiziphi ezinye zokwelapha zasesaluni zokususa ubuthi ekhanda lakho?
Ungangena kanye ne-nioxin salon ukuze uthole ukwelashwa kwe-Dermabrasion, okufana nekhasi lekhemikhali lesikhumba sekhanda, kusho uStevens. Isusa amangqamuzana esikhumba afile ezingeni elijulile ngosizo nokugadwa kochwepheshe be-stylist, uyanezela.
Yiziphi izikhuhla zekhanda ezingcono kakhulu noma imikhiqizo ongazithenga?
Ngaphezu kokucacisa ama-shampoos, kunezinhlobo eziningi zokukhuhla esikhunjeni sekhanda kanye nokwelashwa okutholakalayo, esizokuhambisa ngakho manje.
Sephora 1. I-Ouai Detox Shampoo
UMurphy-Rose uyayithanda le shampoo ye-detox ngoba iqukethe i-apula cider uviniga ukuze acacise isikhumba sakho sekhanda kanye ne-keratin ukusiza ukuqinisa izinwele zakho.
Sephora 2. Ubufakazi obuphilayo Usuku Oluphelele Lwezinwele™ I-Triple Detox Shampoo
Le shampoo iwumkhiqizo ohlanzekile ophephile ezinweleni ezilashwe ngamakhemikhali futhi iza ngisho nomugqa wokuhlola amanzi oqinile, uhlanganyela noMurphy-Rose.
I-Amazon 3. Ikhithi Yohlelo Lokusiza Ngesikhumba Sesikhumba I-Nioxin
Le kit ilungele abantu abanobucayi futhi isikhumba sekhanda esivulekile. Iqukethe inhlaba ukuze ipholise, kusho uStevens. Uhlelo olunezingxenye ezintathu luhlanganisa i-shampoo, i-conditioner (oyisebenzisayo kokubili esikhumbeni nasebudeni bezinwele zakho) kanye ne-serum yokushiya.
Ubuhle Obuhle 4. I-Briogeo Scalp Revival Charcoal + I-coconut Oil Micro-Exfoliating Scalp Scrub Shampoo
Amafutha kakhukhunathi akhipha ubuthi nobuthi asebenza ndawonye ukuze asuse ukunqwabelana ngaphandle kokumisa isikhumba sekhanda. Engeza kulokho i-trifecta ye-peppermint, i-spearmint namafutha esihlahla setiye ukusiza ukudambisa noma yikuphi ukulunywa nokucasuka (futhi usule noma iyiphi inkwethu ecasulayo eza nayo).
Ubuhle Obuhle 5. dpHUE I-apula Cider Vinegar Scrub Enosawoti Ophinki Wasolwandle lwase-Himalayan
Uma uke wazama i-apula cider uviniga, lokhu kukhuhla kufana nalokhu, kodwa ngeke uhogele njengokugqoka isaladi usuku lonke. Yakhiwe nge-ACV ukuze icacise futhi ilinganisele i-pH yesikhumba nosawoti wasolwandle ukuze ikhiphe ngobumnene futhi isuse noma yikuphi ukunqwabelana okuhlezi phezulu. (Qiniseka ukuthi, ngeke kukhiphe umbala kunqubo.)
