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Ingabe udidekile ngokuthi yikuphi ukudla okuhle nokuthi yini okungenampilo? Ungakhungatheki ngayo yonke imininingwane eyeqile eseduze. Kulula ukuhlukanisa ukudla.
Yize ukudla okunempilo kungafiki nelebuli, umzimba wakho uyakwazi okuhle nokubi. Umzimba wakho ukhuluma nawe ngezilimi eziningi ukukutshela ukuthi ngabe udle ukudla okumnandi noma okungalungile.
Isibonelo, uma unamafutha esiswini, khona-ke umzimba wakho ukutshela ukuthi into oyidlile akuyona into ebekade ukufuna.
Uma uzizwa uvila noma unesiyezi ngemuva kokudla, umzimba wakho ukutshela ukuthi kungenzeka ukuthi udle okuthile okungalungile. Nazi izindlela eziningi zokuhlukanisa ukudla kwakho ...
Amakhemikhali noma ama-calories angafuneki?
Ingabe ukudla kunikeza izakhamzimba ezidingekayo emzimbeni wakho noma kumane nje kuhlanganise ama-calories angafuneki? Yebo, isaladi linikeza izakhamzimba kepha linama-calories aphansi. IBurger inama-calories amaningi kodwa izakhamzimba zayo zincane.
Izithako zemvelo noma izithako zokufakelwa?
Ukudla kwakho kunempilo uma kuqukethe izithako zemvelo kuphela. Ukudla kwakho akunampilo uma kuphezulu kwizithasiselo zokwenziwa zamakhemikhali. Isaladi kungokwemvelo kanti inja yakho eshisayo noma i-pizza nayo inezithasiselo.
I-alkaline Noma i-Acidic?
Ukudla okunempilo kusiza umzimba wakho ugcine ibhalansi ye-pH yemvelo. Ukudla kwakho akunampilo uma kwenza imvelo yomzimba wakho ibe ne-asidi. Futhi indawo ene-asidi ingadala izingqinamba eziningi zezempilo ngokuhamba kwesikhathi.
Uzizwa Usebenza Noma Uvilapha?
Uma ukudla kwakho kukugcina usebenza nsuku zonke, udla impilo. Kepha uma uzizwa ubuthuntu, usinda futhi uvilapha kungenzeka ukuthi udle izinto ezingenampilo.
Isisindo Esinempilo Noma Amafutha Esisu?
Uma ukudla kwakho kunempilo, ukugcina isisindo esinempilo ngeke kube yinkinga. Kepha uma uqoqa kalula amafutha esiswini lapho-ke ukudla kwakho akunempilo kangako.
Ukwanelisa Noma Ukulutha?
Ukudla okuhle kuyanelisa ukulamba kwakho futhi kukugcine usutha ngaphandle kokubanga izifiso. Ukudla okungenampilo kumnandi, kukwenza umlutha, kukhulisa izifiso zakho kukwenze udle kakhulu.
Impilo Kahle Noma Impilo Engalungile?
Ukuhle okuhle kukugcina uphilile kanti ukudla okungalungile kukwenza ungabi nempilo ngokuhamba kwesikhathi kulula njengoba kunjalo! Ngakho-ke, bukela ukuthi udlani bese wenza izinguquko ezidingekayo!
