Namuhla ekuseni, ingane yakho ikhumule umbhede wakho ukuze yakhe inqaba. Kwathi ngesikhathi sokudla kwasemini, iciko lakho elisafufusa lapenda itafula nodonga ngesosi ye-pasta. Kodwa awuzange ubeke iso, ngoba ukuziqhenya kwakho nenjabulo kuzolala ngokuthula amahora amabili kule ntambama, futhi leso yisikhathi esenele sokuhlanza ikhishi, ukwenza umbhede ngisho nokunyonyoba ngesihlwathi samandla ngokwakho.
Kodwa kwenzekani lapho ingane yakho imemezela ukuvinjelwa kokulala emini? Kuyiphilisi elinzima ukuligwinya, kodwa maye, izingane azilali unomphela. Isimo sengqondo somntanakho, izinga lomsebenzi nokulala ebusuku yizo zonke izici ezithonya ukuthi leso sihlwathi sizoyehliswa nini, kodwa ochwepheshe bayavuma ukuthi izingane eziningi ziyayeka ukudinga ukulala kwazo phakathi kweminyaka engu-4 nengu-5. Ngakho kuye ngeminyaka yengane yakho, ukudideka kwakho kokulala kungase kwenzeke. biza ukwamukelwa. Kodwa ungethuki—ochwepheshe baneseluleko esithile esihlakaniphile sendlela yokwenza lolo shintsho lube bushelelezi kuwe nengane yakho.
Ingabe I-Naps Ibalulekile?
Ubuthongo bu... konke . I-Naps ibalulekile ngoba isiza izingane ukuthi zihlangabezane nezidingo zazo eziphelele zokulala, futhi inani lezingane ezivale amehlo ezilidingayo esikhathini esingamahora angama-24 lihlobene neminyaka yazo. I-World Health Organization ikhiphe a umbiko eyephula izidingo zokulala ezinganeni ezingaphansi kweminyaka engu-5 (futhi iqedelela isithombe ngezincomo zokunganyakazi kanye nokuvivinya umzimba).
Kufanele Kube Isikhathi Eside Kangakanani Isihlwathi Ngempela?
Umbuzo omuhle. Umbiko we-WHO awuzihlukanisi izidingo zokulala ebusuku uma kuqhathaniswa nokulala, ngoba ayikho impendulo eqondile. Ingane yakho idinga amahora angu-X okulala futhi, njengoba i-WebMD ichaza kuyo isihloko Ekulaleni kwezingane ezisacathula, Okunye kwalokhu kulala kwenziwa ngokulala, kanti okunye kuthatha isimo sokulala ebusuku. Ukuthi ihlukaniswa kanjani incike kakhulu eminyakeni yobudala yengane nesigaba sokukhula. Esikhundleni salokho, lapho uthola ukuthi ukulala kwengane yakho kufanele kube isikhathi esingakanani, noma uma kufanele kube yinto, ukubheja kwakho okuhle ukunaka isithombe esikhulu sokulala.
Sinini Isikhathi Sokuthi Goodbye ku-Naps?
Ngokusho kwe I-National Sleep Foundation , cishe ingxenye yabo bonke abaneminyaka engu-4 ubudala namaphesenti angu-70 abaneminyaka emihlanu ubudala ayisalali. (Eep.) Kunjalo, akudingekile ukuthi ubambe iqhaza ekuboniseni isikhathi sokulala emnyango, kodwa uma ungumzali wengane eneminyaka engu-4 noma engu-5 ubudala futhi ufuna ukwazi izimpawu zokuthi ukulala kwasemini kuyenziwa. , ukuthatha njalo imizuzu engu-45 noma ngaphezulu ukuze uzumeke emini noma ukulala amahora angu-11 kuya kwangu-12 ebusuku kuyizinto ezimbili ezinkulu.
Isimo 1: Angifuni ukulala!
Uma ingane yakho ye-pre-K ingasazizwa, vumelana nezimo. Umzabalazo wamandla we-nap cishe uzokwenza ukuthi ukhathele kakhulu kunokuhamba nje nokugeleza. Ngaphezu kwalokho, lena impi eyodwa cishe ozolahlekelwa ngayo, ngoba awukwazi ukwenza umuntu alale uma engekho kuwo-futhi lokho kungase kube isizathu sokubhikisha.
Isimo sesi-2: Angidingi ukulala.
Njengoba ama-naps eyingxenye eyodwa nje yesithombe esiphelele sokulala, angaba umsizi noma isitha uma kuziwa ohlelweni lokulala kwengane yakho. Awuzange ngempela uwine umzabalazo wamandla wokulala uma okuwukuphela komvuzo wakho kuyingane ephapheme phakathi kwamabili. Ngisho noma kungekho mzabalazo ngesikhathi sokulala, uma ubona ukuthi isihlwathi sithinta kabi isikhathi sokulala, cishe yisikhathi sokuwabiza.
Mina Nengane Yami Sizijwayeza Kanjani Ekuphileni Ngaphandle Kwe-Naps?
Uma ubona izimpawu zokuthi izinsuku zokulala zibaliwe, kulungile ukuhamba kancane. Ukulala akudingekile ukuba kube isiphakamiso sezinto zonke noma-lutho, kusho i-NSF. Eqinisweni, ukwenza ushintsho kusuka kokukodwa kuya kokukodwa kancane kancane kungasiza ekuqinisekiseni ukuthi ingane yakho ayigcini iqongelela isikweletu sokulala. Zama izinsuku ezimbalwa ungalali, bese wenza ukuba ingane yakho ikwazi ukulala ngokulala ngosuku lwesine.
Ngokuqondene nawe, mama, ukulahlekelwa yisikhathi sokulala akusho ukufa kwesikhathi sokuphumula. Ukweqa isihlwathi santambama akusho ukuthi ingane yakho isilungele ukwenza okuthile kusukela ekuseni kuze kube sebusuku. Esikhundleni salokho, isikhathi sokuthula singasebenza ehoreni(ama)awa leso sikhathi sokulala obekusetshenziswe ngaphambilini. Ingane yakho ithola isikhathi sokuhlanganyela emsebenzini ongenasikrini, ozimele (ubuka izincwadi, ukudweba izithombe, hhayi ukucela izinto) futhi usengathola iwindi lakho elizuzwe kahle lesikhathi sokubandayo.
