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Ucansi ngemuva kokukhulelwa lubalulekile kwabesifazane njengoba lwalunjalo ngaphambi kokukhulelwa. Kepha kaningi, kuba yisimo esicindezelayo kwabesifazane ngenxa yezinguquko zangemva kokubeletha emizimbeni yabo, ezinjengezinhlungu, ukoma kwesitho sangasese sowesifazane, ukopha nobuhlungu. Ukuba nezinkinga zomzimba nokuba matasa nokunakekelwa kwengane, imibhangqwana eminingi ayikwazi ukunquma isikhathi esifanele sokuvuselela ukusondelana nabalingani babo. Nazi izinto ezimbalwa okufanele uzazi ngocansi ngemuva kokubeletha uma usanda kuba nengane.
Ungaya Kancane Kangakanani Ucansi Ngemuva Kokubeletha?
Asikho isikhathi sokulinda esiqondile sokuqala impilo yakho yezocansi ngemuva kokubeletha kodwa, ochwepheshe bezokwelapha bancoma igebe cishe lamasonto amane kuya kwayisithupha ukulethwa ngemuva kokubeletha noma ngabe bekujwayelekile noma bekuyekile. Lokhu kungenxa yokuthi ngemuva kokubeletha (ikakhulukazi ngokuhlinzwa), owesifazane uhlushwa yizinkinga ezinjengokopha kwesitho sangasese sowesifazane, izinyembezi zangaphezulu (indawo ephakathi kokuvula kwesitho sangasese sowesifazane kanye nendunu) noma i-episiotomy ethatha isikhathi esingangenyanga ukuphola ibuyele esimweni esejwayelekile. Futhi, ukuya ocansini emasontweni ambalwa ngemuva kokubeletha kungaholela ekuthelelekeni kwesibeletho noma ukuphuma kwegazi langemva kokubeletha. [1]
Ngokocwaningo, babalelwa ku-83% abesifazane ababhekana nezinkinga zocansi ezinyangeni ezintathu zokuqala ngemuva kokubeletha. Izinkinga ezijwayelekile ababhekana nazo ukoma kwesitho sangasese sowesifazane, ubuhlungu, ukopha, ukulahleka kwe-libido, i-vulvovaginal atrophy (ukulahlekelwa ukuqina kwesitho sangasese sowesifazane), ukukhathazeka nezinye eziningi ngenxa yokwehla kwamazinga e-estrogen ngemuva kokukhulelwa nangenxa yokuncelisa. [okubili] Futhi khumbula, uma usuqale ukuya ocansini ngemuva kokubeletha, kufanele uphinde uqalise ukulawula kwakho ukubeletha njengoba kunengozi yokukhulelwa futhi, nangaphambi kokufika kwesikhathi sokuqala sokubeletha.
Ubulili Ngemuva Kokuzalwa Kokuhlinzwa
Ukubuyela empilweni yezocansi kungumzabalazo wabesifazane abebene- ukulethwa kwesigaba-c . Ekulethweni okujwayelekile, zonke izinyembezi zezitho zomzimba zivame ukubuyela kokujwayelekile kungakapheli amasonto ama-4-6 ngenkathi kusigaba se-c, ngenxa yokuhlinzwa okukhulu, owesifazane kuthatha isikhathi eside ukwelulama ebuhlungwini bokuhlinzwa nakwezinye izinkinga. Kodwa-ke, uchwepheshe wezokwelapha uphakamisa ukuthi noma ngabe owesifazane ubelethe ingane kanjani, imvamisa isitho sowesifazane sangasese sibuyele kokujwayelekile kanti umlomo wesibeletho uvalwa kungakapheli amasonto ayisithupha ngemuva kokubeletha. Ngakho-ke, kuyindaba yokuzikhethela nempilo yakho enhle okufanele uyicabangele ngaphambi kokuvuselela impilo yakho yezocansi.
Izinguquko Zangemva kokubeletha Ezingathinta Impilo Yakho Yezocansi
Ngemuva kokuthola umntwana, kunezinto eziningi ezingathinta ucansi, kungaba izimo zakho zengqondo noma izinguquko zomzimba. Ezinye zezindlela ucansi olungathinteka ngayo ngemuva kokubeletha yilezi:
- Ukuzizwa ungakhululekile ngenxa yokudwengulwa kwesitho sangasese sowesifazane
- Isitho sangasese esixegayo
- Uchame ngesikhathi socansi ngenxa yemisipha yamathambo ebuthakathaka
- Ukuzwa okuncane endaweni yangasese ngenxa yokuhlukumezeka kwemizwa ngesikhathi sokubeletha.
- Ukulahleka kwe-libido ngenxa yokuncelisa
- Ukopha okuncane ngenxa yomlomo wesibeletho onolaka
- Ukungathandi ocansini
- Ukuvuza kobisi lwebele ngenxa yokukhishwa kwe-hormone oxytocin ngesikhathi se-orgasm
Amathiphu Wokuba Nocansi Osepilweni Nangemva Kokubeletha
- Qala kancane: Ngaphambi kokungena ocansini lokungena, liqale kancane ngokugaxa, ukubikezela noma i-orgasm njengoba lisiza ekukhipheni i-oxytocin ethambisa imomozi futhi isize ekunciphiseni kwemisipha yesibeletho engabangeli buhlungu ngesikhathi socansi.
- Nakekela umzimba wakho: Ukubeletha kuhlukumeza kakhulu abesifazane. Futhi, akupheli masinyane ngemuva kokubeletha njengoba owesifazane futhi kufanele alwele kanzima ukunakekela ingane yakhe. Kulesi simo, i-spa noma i-massage umqondo omuhle kakhulu wokuphumuza umzimba wakho nokufudumeza i-sex drive yakho futhi.
- Ukuzivocavoca kukaKegel: Lokhu kuvivinya umzimba kwaziwa kakhulu ukwelapha konke izinkinga zaphansi okuhlobene nokubeletha. Kuyasiza ukuqinisa imisipha ye-pelvic, qinisa isitho sangasese sowesifazane futhi kuthuthukise ukuzwa engxenyeni ye-pelvic ukuzwa ucansi olumnandi. [6]
- I-lubricant inketho engcono: Ukoma kwesitho sangasese sowesifazane kuyinkinga evame kakhulu yabesifazane ngemuva kokubeletha ngenxa yamazinga aphansi e-estrogen. Lokhu kuvame ukubabangela izinhlungu ngesikhathi sokuya ocansini. Ngakho-ke, zama ukusebenzisa ukuthambisa ngoba kuzokukwenza ukhululeke kakhudlwana futhi kungabangeli buhlungu ngesikhathi sokwenza ucansi.
- Yenza isikhathi: Ukucindezeleka kwangemva kokubeletha nokukhathala kuyinsakavukela kodwa akusho ukuthi kufanele uyeke ukucabanga ngokubeka impilo yakho yocansi emuva. Yenza isikhathi somlingani wakho noma uhlanganyele emisebenzini esondelene nayo.
- [1]U-Anzaku, A. S., noMikah, S. (2014). Ukuqala kabusha kokuya ocansini, izifo zocansi kanye nokusetshenziswa kwezindlela zokuvimbela inzalo zesimanje phakathi kwabesifazane baseNigeria kuJos. Ama-Annals of research of medical and health sciences, 4 (2), 210-216.
- [okubili]UMemon, H. U., noHanda, V. L. (2013). Ukubeletha kwesitho sangasese sowesifazane kanye nokuphazamiseka kwaphansi. Impilo yabesifazane, 9 (3), 265-277.
