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Lapho upha izingane zakho izinkukhu ezimnandi zezinkukhu noma unazo, wake wacabanga yini ukuthi lezi zinempilo kuwe noma cha? Kungaba yilokho okubhalwe uphawu, kepha izingozi ezithile zokudla ama-nuggets ezinkukhu zisekhona.
Uma uthenga okuthosiwe, awazi ngezithako namafutha. Kukhona ama-nuggets athile acutshungulwayo. Udinga nje ukuthosa labo abasekhaya. Lezi futhi azinayo imiphumela emibi.
Kungani izinkukhu zamagundane zingalungile empilweni? Ungathola impendulo ephelele yalo mbuzo, uma wazi izithako ezisetshenziswayo ekwenzeni lokhu kudla.
Ingxenye ebaluleke kakhulu yezinkukhu zezinkukhu yinkukhu, kusobala. Amaketanga okukhiqiza ukudla asezingeni eliphezulu athi asebenzisa inyama kuphela kusuka inkukhu yenkukhu ukwenza lezi zinhlayiya . Kuthiwani ngezinye izingxenye?
Izinkampani ezakha amagugu zisebenzisa i-TBHQ, i-GMO Corn, i-Autolysed Yeast Extract ne-MSG, i-Dimethyl Polysiloxane Anti-foaming Agent, i-Sodium, i-Hydrogenated Soybean Oil, i-Sugar ne-Bleached Wheat.
Imiphumela yale mikhiqizo ayaziwa kubantu abakhulu. Ngakho-ke, ungazigwema kanjani izingozi zokudla izigaxa zenkukhu? Ngakho-ke, ngaphambi kokuzidla, kufanele wazi ukuthi kungani ama-nuggets ezinkukhu engalungile empilweni.
Qhubeka ufunde ukuthi lezi zithako zingayiphazamisa kanjani impilo yakho, uma uthembele kulokhu njengokudla kwakho kwansuku zonke.
Imiphumela ye-Hydrogenated Soybean Oil: Ziyini izingozi zokudla izigaxa zenkukhu? Lo oyili ngokuyisisekelo uqukethe amafutha we-trans, okungaba yisizathu sokukhuluphala.
Ngaphandle kwalokho, lo oyela ubhekele noma yiluphi uhlobo lwezifo zenhliziyo, kanye nokuvuvukala emzimbeni wakho.
Imiphumela emibi Yoshukela: Isetshenziswa kuma-nuggets ngesimo se-dextrose. Ukusetshenziswa kakhulu kungagcina amafutha emzimbeni wakho. Kudingeka ukubekwa kwamafutha, njengoba kuwuphethiloli womzimba wakho, kepha amafutha amaningi ngokweqile angaholela ezinhlekeleleni kuphela.
Futhi, abantu abanesifo sikashukela kufanele bakugweme lokhu kudla, ngoba ushukela ungadala i-hyperglycaemia hhayi okunye.
3. Isodium Eningi Kakhulu Ayilungile: Uzobona ukuthi kungani ama-nuggets ezinkukhu engalungile empilweni, uma wazi inani le-sodium kulokhu kudla. Ama-nuggets ayi-10 aqukethe cishe i-1000 mg ye-sodium, kanti umuntu udinga kuphela u-2000 kuya ku-3000 mg we-sodium ngosuku.
Njengoba ingekho i-potassium kuma-nuggets wokulinganisela i-sodium, umfutho wegazi lakho weqa izinga lobungozi.
4. Isikolweni Esenziwe Iblowu: Uma wenza ama-nuggets ekhaya, usebenzisa ufulawa ongenayo i-gluten, okungeyona embi empilweni yakho. Kepha, ama-nuggets enziwe emakethe enziwe ngokolweni we-bleached lapho i-gluten iyinto ebalulekile.
Lokhu kukhuphula izinga likashukela egazini lakho. Manje, uyathola ukuthi kungani ama-nuggets ezinkukhu engalungile empilweni?
5. I-TBHQ ne-Dimethylpolysiloxane: I-TBHQ ingumkhiqizo osuselwa kuphethiloli. Kungadala ukuguquka kwamangqamuzana, ukulimala kwesibindi, ukulimala kohlelo lokuzala, izinguquko zamakhemikhali, njll. Uzokwethuka ukuzwa ngento yokugcina.
Lo mkhiqizo osuselwe ku-silicone usetshenziselwa ukwenza izimonyo nanjengezigcwalisi ekufakweni kwamabele. Ngakho-ke, zingakulungela kanjani ukudla?
Lezi yizizathu zokuthi izigaxa zezinkukhu zingalungile empilweni. Ngivumile, ukudla kunambitheka yummy. Kepha, ukusetshenziswa kakhulu kungadala izinkinga zempilo kuwe. Futhi, gcina izingane zakho zikude nalezi zinhlobo zokudla okungenamsoco, ngoba zithambekele kakhulu kunoma yiluphi uhlobo lwezifo.
