Kungani Amaqanda Wedada Engaba Enye Indlela Engcono Kunamaqanda Enkukhu?

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Amaqanda ayingxenye ebalulekile yokudla futhi asetshenziswa izimboni eziningi zokudla ekwenzeni imikhiqizo yamaqanda. Emhlabeni wonke, imakethe yezinkukhu ilawulwa amaqanda enkukhu. Kodwa-ke, eminyakeni yamuva nje, amaqanda amadada athole ukuthandwa kakhulu, ikakhulukazi emazweni ase-Asia ngenxa yezinzuzo zawo ezingeziwe uma kuqhathaniswa namaqanda ezinkukhu.

Kunezinto eziningi ezahlukanisa amaqanda amadada emaqanda enkukhu. Kule ndatshana, sizoxoxa ngokuthi kungani amaqanda amadada engaba enye indlela engcono kumaqanda enkukhu. Bheka.

1. Usayizi Omkhulu

Umehluko oyisisekelo phakathi kwamaqanda amadada kanye namaqanda enkukhu ukuthi owokuqala ucishe ube ngamaphesenti angama-50 amakhulu kunosayizi ojwayelekile wakamuva. Amaqanda amadada nawo ayahlukahluka ngokubonakalayo emaqanda ezinkukhu ngenxa yembala wawo ophuzi, oluhlaza okotshani, ompunga ophaphathekile, ohlaza okwesibhakabhaka nomnyama. [1]

2. I-Creamier Ngokunambitha

Ukwehluka kwamaprotheni kunesibopho sezinto ezinegwebu nokufafaza kwamaqanda edada. I-Ovalbumin, iphrotheni emaqandeni amadada ikhombisa isenzo esiphakeme sokuvimbela izithasiselo zokudla ezingezwe ezimbonini zokudla ukwenza ngcono ukuthungwa kwempahla yamaqanda. Lokhu kubhekela ukunambitheka okunothile futhi kwe-creamier kwamaqanda edada. [okubili]

3. Amaprotheni amaningi

I-albhamu yedada iqukethe izinhlobo ezinhlanu zamaprotheni amakhulu: i-Ovalbumin (40%), i-ovomucoid (10%), i-ovotransferrin (2%), i-ovomucin (3%) ne-lysozyme (1.2%). Uma kuqhathaniswa namanye amaqanda ezinyoni, amaqanda amadada akhombisa ukuminyana kwamaprotheni amaningi, isizathu esenza kubhekwe njengomsoco kunamaqanda ezikhukhukazi. [3]

4. Ucebile E-Folate

Amaqanda amadada aqukethe ama-fug ama-80 whileg ngenkathi amaqanda enkukhu aqukethe ama-47 µg nge-100 g. I-folate ephezulu noma i-vithamini B9 eqandeni ledada ihlotshaniswa nokwehla kwengozi yezinkinga zokukhulelwa, izifo zenhliziyo nomdlavuza.

5. Okuphezulu Ku-Vitamin B12

Amaqanda amadada anephesenti eliphakeme lamaqanda amaqanda uma kuqhathaniswa nenkukhu noma amanye amaqanda ezinyoni. Ucwaningo lukhombisile ukuthi kunevithamini B12 eyengeziwe ku-isikhupha samaqanda uma iqhathaniswa neqanda elimhlophe. Njengoba isikhuphasha samaqanda amadada sikhulu, kungaphetha ngokuthi uvithamini B12 ungaba ngaphezulu kumaqanda amadada uma kuqhathaniswa namaqanda ezinkukhu, izikhupha zawo zamaqanda zincane. [4]

6. Kuphezulu ku-Omega-3 Fatty Acids

Ama-yolks angumthombo ominyene wama-acid abalulekile njenge-linoleic acid. Amaqanda amadada aqukethe isikhuphasha esikhulu kunamaqanda enkukhu futhi ngenxa yalokho, omega-3 fatty acids amaningi. Umsoco ulungele inhliziyo futhi ungenza ingxenye enkulu yezidingo zansuku zonke zamafutha acid.

7. Kuhle Ngokubhaka

I-albin yeqanda iyisithako esiyinhloko sezimpahla zokubhaka njengamakhekhe, amakhekhe namakhekhe. Amaqanda amadada anezakhiwo ezinhle kakhulu ezinegwebu ngenxa yamaprotheni awo. Amaprotheni akha ifilimu e-viscous futhi anezinga lokumunca ngokushesha ngesikhathi sokubhaxabulwa. Futhi, amagwebu amaqanda amadada anokuqina okuphezulu futhi okunomsoco kwawo akuthintwa ukushisa okuphezulu (njengasekubhakeni). Lokhu kwenza amaqanda amadada alungele izinjongo zokubhaka.

8. Udinga Ukugcinwa Okuphansi

Imakethe ifuna amaqanda asezingeni eliphakeme anezakhiwo ezithuthukisiwe zomzimba. Amaqanda amadada anegobolondo eliqinile, amandla aphezulu okumelana nokushaqeka, ukuqina okuphezulu, usayizi omkhulu nezinhlobonhlobo zemithunzi. Uqweqwe lweqanda oluqinile lwamaqanda amadada luvimbela ukwephuka kakhulu ngenkathi ukuqina kwamaprotheni awo ekamelweni lokushisa kukhulisa impilo yeshalofu. Yingakho amaqanda amadada adinga ukugcinwa okuphansi futhi kulula ukuwaphatha.

9. Enye indlela engcono kakhulu yokungezwani komzimba nomuntu ngamunye

Ukungezwani kokudla ngenxa yokudliwa kwamaqanda kuvamile kubantu. I-Ovomucoid yiprotheyini yokudla eyinhloko etholakala kumaqanda amhlophe kuwo womabili amaqanda okungukuthi amaqanda amadada namaqanda ezinkukhu. Uma umuntu engezwani ne-ovomucoid yamaqanda enkukhu, amaqanda amadada angaba enye indlela engcono kakhulu noma okuphambene nalokho. [5]

10. Yiba Nomphumela Omningi Wokulwa Namagciwane

I-egg emhlophe inikeza ukuvikelwa kumagciwane amaningi ahlaselayo angahle aphazamise ukukhula kombungu. Ucwaningo lukhombisile ukuthi abamhlophe beqanda ledada banemisebenzi ephakeme elwa namagciwane uma kuqhathaniswa neSalmonella uma kuqhathaniswa namaqanda enkukhu. [6]

11. Esitebeleni Esengeziwe Ngesikhathi Sokugcina

I-Ovalbumin emaqandeni amadada yiprotheni ebaluleke kakhulu. Ngokuya ngocwaningo, izinga lokushisa lokugcina alinawo umthelela omkhulu emaphethini wamaprotheni amaqanda amadada agcinwa izinsuku eziyi-15 uma kuqhathaniswa namaqanda ezikhukhukazi. Lokhu kukhombisa ukuthi i-albumin emaqandeni edada ayithinteki kakhulu uma igcinwa ekamelweni lokushisa ukuze igcinwe isikhathi eside. [7]

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