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Ezempilo Ukuphila kahle Wellness oi-Chandana Rao Ngu Chandana Rao ngoJanuwari 20, 2017 Uma ungumuntu owela imilenze yakhe, noma ebeka umlenze owodwa phezu komunye, ngenkathi uhleli esihlalweni, lapho-ke kufanele uzazise ukuthi lo mkhuba ungalimaza impilo yakho!
Izikhathi eziningi, senza imikhuba ethile nsuku zonke, ngokuqaphela noma ngokungazi, okungathinta impilo yethu ngendlela enhle noma embi.
Isibonelo, abanye bethu, bahambahamba kakhulu, noma ngabe sinemisebenzi edonswa etafuleni, kanti abanye abenzi mzamo wokuzivocavoca umzimba, noma benesikhathi!
Ngakho-ke, kusobala ukuthi umuntu ozivocavoca umzimba kakhulu uvame ukuba nempilo enhle.
Yebo, kunemikhuba eminingi enjalo noma imikhuba yansuku zonke esiyilandelayo, okungasenza singabi nempilo.
Ngakho-ke, kubalulekile ukuthola ulwazi ngeminye yemikhuba ejwayelekile nokuthi ingayithinta kanjani impilo yethu, ngokuhamba kwesikhathi.
Ngakho-ke, nanka amanye amaqiniso ngokwenzekayo lapho uhlezi unqamule imilenze nokuthi ingayithinta kanjani impilo yakho.
Iqiniso # 1
Ucwaningo luye lwalinganisela ukuthi abantu abangaphezu kwama-60%, ikakhulukazi abesifazane, bathi bahlala ezinyaweni ezinqamulelayo, njengoba bezizwa benethezekile.
Iqiniso # 2
Ucwaningo lwakamuva luthole ukuthi ukuhlala unqamule imilenze, noma ngedolo elilodwa uwele elinye, kungakhuphula kakhulu umfutho wegazi lomzimba.
Iqiniso # 3
Ucwaningo luye lwasho ukuthi isizathu sokwanda komfutho wegazi lapho abantu behleli benqamule imilenze yingoba igazi elisemilenzeni yakho kufanele lisebenze ngokumelene namandla adonsela phansi ukuze liphonswe libuyele enhliziyweni!
Iqiniso # 4
Uma uwela imilenze yakho, umlenze owodwa uphakeme kunomunye, ngakho-ke kwenza kube nzima ukuthi igazi lakho ligijime, ngaleyo ndlela kukhuphule umfutho wegazi.
Iqiniso # 5
Ngaphezu kwalokho, ukuhlala unemilenze ephambene nakho kungadala ubuhlungu beqolo nobuhlungu bentamo kubantu abaningi, ngoba ukuma ngeke kube kuhle njengoba izinkalo zakho zisendaweni esontekile.
Iqiniso # 6
Ochwepheshe bathi ukuhlala unqamule imilenze isikhathi esingaphezu kwemizuzu engu-15 nakho kungadala ukuba ndikindiki kwesikhashana kwemilenze yakho nasemhlane, futhi ngokuhamba kwesikhathi, kungaholela nasekushayweni unhlangothi.
Iqiniso # 7
Kwabesifazane, ukuhlala unemilenze enqamulezayo isikhathi eside nakho kungaholela ekuthelelekeni kwemvubelo yesitho sangasese sowesifazane, njengoba kungekho kusakazwa komoya omusha esifundeni sowesifazane, lapho uhleli unqamule imilenze.
