Kungani Ijusi Lemango Elingahluziwe (i-Aam Panna) Kuthathwa Njengesiphuzo Esihamba Phambili Sokwelapha I-Sunstroke?

Amagama Amahle Kakhulu Ezingane

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I-Heatstroke, ebizwa nangokuthi yi-sunstroke, iyisimo esisongela impilo esivame kakhulu esikhathini sehlobo. Ngalesi sikhathi, izinga lokushisa kwemvelo liphakeme futhi ukuvezwa isikhathi eside ngaphansi kwelanga elishisayo kungadala ukushisa komzimba, kulandelwe izimpawu ezinqala ezifana nokuphelelwa amanzi emzimbeni, ukukhathala, ukuba buthakathaka, ukwehluleka komzimba nezinye eziningi. [1]

Ijusi kamango eluhlaza noma i-aam panna iyijusi ehlobo eqabulayo ethandwa kakhulu njengekhambi lasekhaya lokushisa / lokuhlaselwa yilanga. Izinzuzo ze-aam panna ye-heatstroke zishiwo ezinhlelweni zezokwelapha zase-Ayurveda nase-Unani iminyaka engaphezu kwengu-4000.

Kulesi sihloko, sizoxoxa ngokuthi kungani ujusi womango ongaphekiwe ungaba isiphuzo esisebenzayo ukwelapha i-sunstroke. Bheka.

1. Kwehlisa izinga lokushisa komzimba

Uphawu lokuqala lokuhlaselwa yilanga ukwenyuka kwezinga lokushisa komzimba. Imango elihlaza linemiphumela elwa ne-antipyretic, okusho ukuthi, lingasiza ukwehlisa izinga lokushisa lomzimba elingafinyelela ngaphezu kuka-40-degree-Celcius ngenxa yokushiswa yilanga. Futhi, izinga lokushisa lomzimba eliphezulu lithinta ubuchopho futhi lidale ukuquleka. [okubili]

2. Uphatha ubuthakathaka

ISunstroke idala ukuthi umzimba ulahlekelwe ngamanzi nosawoti, okuholele ekubeni buthakathaka ngenxa yokwehla emzimbeni ngokweqile. I-pan ye-Aam ingasiza ukufaka amanzi emzimbeni futhi ilinganise i-electrolyte, ngaleyo ndlela ilaphe ubuthakathaka.

3.Upholisa umzimba

Ijusi le-mango eluhlaza kuyindlela elula nephumelelayo yokushaya ukushisa nokupholisa umzimba. Lesi siphuzo esihle kakhulu sokuvuselela amanzi sigcwele ama-electrolyte futhi siyasidla, kupholisa umzimba, ovame ukuphakama ngenxa yokuhlaselwa yilanga.

4. Uphatha isikhumba esomile nesishisayo

Imango eliluhlaza licebile ku-vitamin C, i-antioxidant enamandla esiza ekukhiqizeni i-collagen futhi ivikele isikhumba ekulimaleni kwelanga. Ukushisa okuphezulu okuvela elangeni kumunca uketshezi olusuka kumaseli esikhumba bese kuwomisa. I-Aam panna ihambisa futhi ivuselele amaseli iphinde ivikele isikhumba ekulimaleni kwelanga.

5. Kwehlisa ukushaya kwenhliziyo

I-Sunstroke ingakhuphula izinga lokushaya kwenhliziyo ngenxa yokushisa ngokweqile. Ijusi le-mango eluhlaza linothile nge-potassium ne-magnesium ne-antioxidant eyingqayizivele ebizwa ngokuthi i-mangiferin engasiza ekwehliseni izinga lokushaya kwenhliziyo nokwenza ngcono ukusebenza kwayo.

6. Kuvimbela amajaqamba emisipha

Ukushisa okwedlulele kungadala ukuphazamiseka okungazibandakanyi kwemisipha emikhulu, okuholele ezinkingeni zomlenze ebusuku. Ijusi le-mango eluhlaza linemiphumela ye-antispasmodic, okusho ukuthi ingasiza ekunciphiseni i-spasm kuleyo misipha.

7. Lapha ukukhathala nesiyezi

Ukujuluka okukhulu nokushisa komzimba okuphezulu ngenxa yokuhlaselwa yilanga kungadala ukukhathala nesiyezi. I-Aam panna ingasiza ukupholisa umzimba, ifakele amaseli omzimba amanzi, inikeze amandla futhi ngaleyo ndlela, ivimbele lezi zimpawu ukuthi zingabangeli izinkinga.

8. Kwehlisa ukoma ngokweqile

I-Sunstroke ingakhuphula ukoma ngenxa yokwehla kwamanzi ngokweqile emzimbeni. Amanzi angasiza ukuqeda ukoma kepha kungenzeka angakwazi ukulinganisa i-electrolyte yomzimba. Ijusi lomango elingahluziwe aligcini nje ngokuhambisa amanzi emzimbeni kepha i-magnesium ne-potassium ejusi nalo lisiza ukulinganisa i-electrolyte yomzimba futhi ligcine umzimba uphilile.

9.Kunciphisa ikhanda

Ukushisa komzimba okuphezulu kungadala ikhanda ngesikhathi sasehlobo. Ukuphuza i-pan ye-aam noma ukugcoba uginindela womango ongaphekiwe phezu kwekhanda kusiza ukwehlisa ikhanda ngokunciphisa izinga lokushisa lomzimba.

10. Inikeza amandla

Umthombo ongcono kakhulu wokukunikeza amandla asheshayo ngesikhathi sasehlobo futhi uvimbele ukomiswa kwamanzi emzimbeni ujusi womango ongaphekiwe. Ukuba khona kwe-sodium, i-potassium namanye ama-electrolyte ion kujusi kunika amandla amaningi futhi kunika namaseli amandla.

Ungayilungisa Kanjani Ijusi Lemango Elimanzi (Aam Panna)

Izithako

• Inkomishi yempuphu yemango eluhlaza (ebilisiwe noma eyosiwe).
• Izipuni ezine zeswidi ezifana noshukela ocolisisiwe, ushukela omhlophe, ijaggery, ushukela wesundu noma ushukela kakhukhunathi.
• Amaqabunga ambalwa we-mint noma we-coriander.
• Ithisipuni elilodwa le-jeera eyosiwe kanye nomhlabathi noma imbewu ye-cumin.
• Usawoti (njengokuthanda kwakho)
• Ingcosana ye-pepper powder
• 3-4 izinkomishi zamanzi

Ungabilisa kanjani futhi wosa umango oluhlaza

Kunezindlela ezimbili ongakhipha ngazo i-mango pulp:

• Umpheki wengcindezi umango kuze kube yilapho uginindela wawo uthamba futhi udumbile. Ungayibilisa futhi epanini. Cwecwa izithelo bese ukhipha uginindela.
• Okwesibili, thosa umango ku ilangabi legesi elivulekile kuze uginindela uthambe kuzo zonke izinhlangothi. Susa isikhumba (ungasisusi ngokuphelele njengoba isikhumba semango esishisiwe sinika ukunambitheka komusi kujusi). Ngemuva kwalokho, khipha uginindela.

Ungayilungisa kanjani ijusi

• Ku-grinder, engeza zonke izithako (ngaphandle kwamaqabunga e-mint) bese ugaya ukuze wenze unamathisela obushelelezi.
• Thela embizeni yejusi bese phezulu ngamaqabunga e-mint.
• Khonza okusha.
• Ungangeza futhi ama-ice cubes ambalwa uma ukhetha ukuthi kuphole.

Qaphela: Ijusi le-mango eluhlaza noma i-aam panna kuphakanyiswa ukuthi iphuzwe okungenani kathathu noma kane ngosuku ngosuku lokuhlaselwa yilanga. Uma uyiphuza njengejusi yasehlobo, yithathe cishe izikhathi ezingu-1-2 ngosuku.

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