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Susa izingubo zakho zangaphansi njalo ebusuku ngaphambi kokulala. Kuhle ukujikeleza kwegazi kubangasese bakho. Kepha ungalokothi uzame ukuhlala usuku lonke ungagqokile lutho ngaphakathi kwebhulukwe.
Funda futhi: Ukudla Okungu-10 Kwalabo Ababhemayo
Yize kukhona amadoda athile afisa ukujabulela leyo nkululeko, akuphephile ukuphuma ngaphandle kwezingubo zangaphansi ngezizathu eziningi.
Funda futhi: Izimiso Zokudla Okunempilo
Ungakwazi ukushayela amasondo amabili ngaphandle kokugqoka isigqoko sokuzivikela? Ngendlela efanayo, izingxenye zakho ezibucayi zidinga ukuvikelwa nokuvikeleka. Uma usenokungabaza ngalolu daba, funda ukuze wazi ngezizathu zokuthi kungani kumele ugqoke izingubo zangaphansi uma uyindoda.
Kuvimbela ukubola kwe-Crotch
Uma ugqoka izingubo ezimanzi noma eziqinile, isikhumba sakho singahle sibe nenkinga yesikhumba eyaziwa ngokuthi i-crotch bola. Izingubo zangaphansi zinganciphisa le ngozi.
Kuvimbela ukuKhafula
Isikhumba sakho sizizwa sicasukile ngenxa yokushayisana okubangelwa lapho sizigudla kuso noma sigqokisana nezingubo. Izingubo zangaphansi zigwema ukuthintana okungafuneki.
Lokho kuvuza
Ukuvuza okungazelelwe kungenzeka ngenxa yezizathu eziningi ezinjengobudala, ukungakwazi ukuzibamba noma izingqinamba zezempilo. Ukukhishwa kungonakalisa ibhulukwe lakho futhi kungadala ukuphuma kwebhaktheriya kepha ukugqoka izingubo zangaphansi kungakusindisa.
Kumunca Umjuluko
Izingubo zangaphansi zimunca ngempumelelo izithukuthuku kuleyo ndawo esenkantini futhi zigcina indawo ihlanzekile. Awufuni iphunga le-fishy ezansi lapho, akunjalo?
Kuvikela amalungelo akho lapho ugijima noma ugxume
Uma ungumuntu onolwazi, uma uthanda ukukhuphuka, ukugxuma, ukugijima noma ukukhahlela nje emoyeni, ungalokothi ungene ezenzweni ezinjalo ngaphandle kwezingubo zangaphansi. Izitho zakho zangasese zingase zichotshozwe.
Izofihla Ukwakhiwa Okungafuneki
Emini, ungahlangabezana nokuvuswa okungazibandakanyi lapho usemsebenzini. Uzozizwa unamahloni uma ungenazo izingubo zangaphansi zokufihla lelo khaba.
Lokho Okumanzi ...
Ngemuva kokuphuma endlini yangasese, indawo emanzi ebhulukweni lakho izokukhathaza futhi izobaphoxa nabanye. Izingubo zangaphansi zingakumboza.
