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Imbewu ye-Fenugreek eyaziwa kakhulu ngokuthi i-methi, ifakiwe cishe kuzo zonke izindlela zokupheka. Uzobona ukuthi isipuni sembewu ye-methi sifakiwe kuzindlela zakho zokupheka zansuku zonke. Kwenza isitsha sonke sinambitheke kangcono kunalokho ebesingakwenza ngaphandle kwe-methi. UMethi kuthiwa ungeza ukunambitheka kuzindlela zakho zokupheka ezinhle.
Ngaphandle kokunambitheka okumangalisayo, uzobona ukuthi i-methi inhle ekudleni futhi inconywa yinye. Uma udla ukudla, noma ucabanga ukunciphisa izingqinamba zakho zempilo, kufanele ube nemethi ekudleni kwakho. Lokhu kungenye yezindlela zokwelapha zemvelo ezinhle kakhulu zokwehlisa isisindo, ukulawula zonke izinhlobo zezinkinga zezempilo, nokugcina umzimba wakho uphilile.
IMethi paratha, noma eyaziwa kangcono njengeplpl kwezinye izifunda, ingukudla okuyisisekelo kwasekuseni. Akuyona nje okumnandi kodwa futhi kunempilo kakhulu. Ungaba nama-parathas amaningi kepha ungatholi ngisho isisindo somzimba wakho. I-Methi iqukethe amaprotheni, imicu, amavithamini afana no-Vitamin C kanye ne-potassium ne-iron
Nazi izizathu ezingaba khona zokuthi kungani i-methi ilungele ukudla. Uzothola ukuthi i-methi ayigcini nje ngokusiza ekunciphiseni isisindo, kepha futhi nasekwakhiweni kokunambitheka okuphakamisa ukudla kwakho.
Ukwehliswa Okukhulu KweCholesterol
I-Methi ilungele ukudla, ngoba ijwayele ukwehlisa inani le-cholesterol emzimbeni wakho ikakhulukazi leyo egcinwe ku-low density lipoprotein (LDL). Ngale ndlela ungagcina isheke emafutheni akho futhi uvikele nezimo ezingenampilo ukuthi zivele.
Ukugaya kwenziwa ukuthi kwenzeke
Esinye sezici ezinkulu ezibhekele ukuzuza kwesisindo kungaba ukugaya ukudla. Lapho umzimba wakho uhluleka ukugaya noma ukwengeza imetabolism, uzobona ukuthi uqala ukukhuluphala. Lokhu kungavinjelwa uma ufaka i-methi ekudleni kwakho. Izeluleko eziningi zokwehlisa isisindo ziphakamisa ukuthi i-methi ingadala ukugaya futhi ngaleyo ndlela ilahle isisindo emzimbeni.
Cindezela Ukudla kwakho
Uma ufaka imitha ekudleni kwakho, uvame ukucindezela indlala engadingekile. Isibonelo, ungahle ungazizwa ulambile ngezikhathi ezingavamile manje ezingakuvimbela nokuthi ungadli ukudla okungadingekile nokuzitika ngokweqile ngezikhathi ezingafani. Ngale ndlela ungagcina isheke kusisindo sakho, futhi ngaleyo ndlela uholele ekunciphiseni isisindo. I-Methi iyisithako esihle.
Isixazululo kuzo zonke Izinkinga Zezempilo Kwabesifazane
Uma kunenkinga enkulu ehlobene nempilo kwabesifazane, ingaxazululwa kalula ngembewu ye-methi. Enye yezinkinga ezinkulu kubantu besifazane eziholela emagesi nakwezinye izingqinamba eziba khona esikhathini. Lokhu akunakugwenywa kepha kungancishiswa ngembewu ye-methi. Owesifazane ophethwe yizinhlungu ezinjalo methi okuhle ekudleni. Kungaphulukisa nokushoda nge-iron kwabesifazane okungadala ukuzuza kwesisindo noma izingqinamba. Kungakho abesifazane abanesisindo kanye nezinkinga zokushoda ngensimbi kufanele bafake imitha ekudleni kwabo okuvamile.
Kuhle Kwezokwelapha
Uma usekudleni, kunezikhathi lapho umzimba wakho uphendula ngendlela engajwayelekile ekudleni okuthile. Kungadala amagesi noma enye inkinga efanayo, engagcina isithinte isikhumba nezinwele zakho. Uma kwenzeka unesikhumba esinamafutha, izingqinamba ezinjalo zivame kakhulu ikakhulukazi ama-acnes nezinduna. Isixazululo esihle kunazo zonke kufaka imbewu ye-methi ekudleni kwakho. Uzobona ukuthi zisebenza njengokwelashwa okuhle kwezinkinga zobuhle. Ungageza ngisho nobuso bakho nge-methi seed powder
Indlela engcono kakhulu yokusebenzisa imethhi ukucwilisa imbewu eyi-10gms emanzini ubusuku bonke, bese uyayihlafuna ekuseni kakhulu ngaphandle kwesisu. Ungafaka ngisho ne-methi ekuphekeni. Ukuba nembewu ye-methi ngamanzi imizuzu engama-30 ngaphambi kokudla kwakho kwakusihlwa futhi kuyindlela enhle yokuyifaka ekudleni kwakho.
