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Ngesikhathi sokukhulelwa, kubaluleke kakhulu ukulandela imithetho nemitheshwana ethile ukuze ukhulelwe okuphephile phakathi nezinyanga zakho eziyisishiyagalolunye. Kukhona odokotela besifazane abathi kunezivivinyo eziningi abesifazane abakhulelwe okufanele bazigweme ngesikhathi sokukhulelwa kwabo. Ukuzivocavoca njengokuhamba ngokushesha okukhulu, ukuphakamisa izinsimbi okunzima emasontweni okuqala okukhulelwa futhi okubaluleke kakhulu ukukhuphuka izitebhisi akuvunyelwe.
Kunemizamo eminingi efakwa lapho owesifazane okhulelwe egibela izitebhisi zokundiza, futhi lokhu kungaholela ekuphuphumeni kwesisu ngenxa yengcindezi efakwa embungwini. Ukukhuphuka izitebhisi ezindizayo nakho kuzobeka owesifazane okhulelwe engcupheni ngoba kuzoholela ekucinaneni futhi angahle azizwe enesiyezi naye. Ngakho-ke, inketho ephephe kunazo zonke okufanele ilandelwe ngabesifazane abakhulelwe ukuthatha ikheshi noma izitebhisi ezizihambelayo ngesikhathi sokukhulelwa.
Uma usafuna izizathu zokuthi kungani abesifazane abakhulelwe kungafanele bakhuphuke izitebhisi ezindizayo, bheka ezinye zalezi zizathu:
Ukuphefumula
Lapho owesifazane okhulelwe egibela izitebhisi ezindiza ezinde, enye yezinto ezivamile zokungakhululeki angazizwa ephefumula kanzima. Lokhu kungaba yingozi embungwini ngoba ukunikezwa kwe-oksijini kunciphisa njengoba ukhuphuka.
Uma ushelela
Uma ukhuphuka izitebhisi zokundiza, okunye kokukhathazeka okuyodingeka ukuthi ubhekane nakho uma ushibilika futhi uwe. Lesi yisizathu esikhulu sokuthi kungani abesifazane abakhulelwe kufanele bagweme ukukhuphuka izitebhisi.
Ngenxa yesisindo
Ngemuva kokuwela izinyanga ezimbalwa ngesikhathi ukhulelwe, uqala ukuzwa ingcindezi yesisindo emhlane wakho. Lesi sisindo sikudonsela phansi sikubangele ukuthi uwe noma uzizwe ungungantweni.
Lahla ibhalansi
Ngesikhathi sokukhulelwa, kunezikhathi lapho uzoqala khona ukulahlekelwa ibhalansi ezinyaweni zakho. Ngakho-ke, uma uthatha izitebhisi, ukulahlekelwa ibhalansi yakho kungakubeka engcupheni enkulu. Ngakho-ke, kungcono kakhulu ukuthi abesifazane abakhulelwe bagweme ukukhuphuka izitebhisi.
Zivuvukele izinyawo
Enye yezinkinga ezijwayelekile ngesikhathi sokukhulelwa izinyawo ezivuvukele. Lapho izinyawo zakho ziqala ukuvuvukala, ungakhethi ukuthatha izitebhisi. Izokwengeza kuphela ingcindezi ezinyaweni zakho, futhi izokunikeza ukuphuka komzimba okungayilungele impilo.
Lezi ngezinye zezizathu zokuthi kungani abesifazane abakhulelwe kufanele bagweme ukukhuphuka izitebhisi.
