I-Food Flash ihlola umhlaba ongalawuleki wezindaba zokudla, kusukela ezinzuzweni zezempilo zewayini elibomvu kuye kokuthi kungani ushokoledi omnyama empeleni ulungele wena.
Ngemva kosuku olude lapho yonke into ibonakala ingahambi kahle, akukho lutho olungcono kunokugoqa ingilazi yewayini elibomvu.
Ukuphumula ngokuthela kakhulu kungadambisa ubuhlungu bedrama yomsebenzi kanye nenkinga empilweni yakho yomuntu siqu. Kodwa bewazi ukuthi empeleni kuhle ngempilo yakho?
Nansi indlela ingilazi yewayini elibomvu nsuku zonke engavimba ngayo udokotela:
1. Ithuthukisa inhlanzeko yomlomo
Ososayensi bathola ukuthi ama-polyphenols, ama-antioxidant atholakala ewayinini elibomvu, angavimbela izimbotshana noqwembe futhi alwe nesifo sezinsini.
2. Ithuthukisa impilo yenhliziyo
Isiphuzo esimnandi sibonakaliswe ukuthi sinciphisa amahlule egazi futhi sikhulise i-cholesterol enempilo eyaziwa nge-HDL, ngokusho kweMayo Clinic .
3. Isiza ukulawula ushukela egazini
Izindaba ezinhle kunoma ubani ohlushwa isifo sikashukela: Isikhumba samagilebhisi abomvu empeleni sisiza ukugcina izinga likashukela egazini lilawula, ngokusho kwabacwaningi .
4. Ikwenza uhlakaniphe (ngendlela)
Odokotela bathi iwayini elibomvu lingakhuphula amandla akho engqondo. I-Resveratrol, ikhemikhali etholakala kumagilebhisi abomvu, ikhonjiswe ukuthi ilola inkumbulo. Ucwaningo luye lwabonisa nokuthi kungasiza ukuvimbela i-Alzheimer kanye nokuwohloka komqondo.
Masiphakamise izibuko zethu ezinzuzweni eziningi zezempilo zewayini elibomvu.
Uma uyijabulele le ndaba, ungase futhi uyithande ukufunda ngendlela yokusingatha ukunambitha kwewayini noshizi ekhaya.
Okuningi okuvela ku-In The Know
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Ama-sweatshirts angu-9 angasindi alungele ubusuku obupholile basehlobo
