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Imikhuba yokudla nokudla ivame ukushintsha ehlobo ngenxa yendawo eshisayo nomphumela wokushisa emzimbeni wethu. Ukudla kulungiswa ngendlela yokugcina umzimba wethu upholile futhi ulula, ngaphandle kokulahlekelwa izakhamzimba ezibalulekile.
Ukukhuluma ngokukhethwa kokudla, iziphuzo zezithelo ezifana nejusi lekhabe zithathwa njengezinqumo ezingcono kakhulu ehlobo ukudala umuzwa wokusutha, ukugcina umzimba upholile, ukuvimbela ukuphelelwa amandla kwamanzi nokuhlinzeka ngamavithamini namaminerali abalulekile emzimbeni.
Ijusi le-Watermelon liphansi kuma-carbs nama-calories futhi line-fiber eningi, ama-amino acid afana ne-l-citrulline ne-carotenoid njenge-lycopene. Ukuphuza ikhabe kugcwalisa amaphesenti ayi-17 ezidingo zansuku zonke zikavithamini A kanye namaphesenti angama-21 ezidingo zansuku zonke zikavithamini C. [1]
Funda ukuze wazi izinzuzo ezimangazayo zezempilo zejusi lekhabe ehlobo.
Izinzuzo Zijusi Lamakhabe Ngesikhathi Sehlobo
1. Igcina uketshezi lomzimba
Ngokwedatha enikezwe eMnyangweni Wezolimo wase-United States (i-USDA), ujusi wamakhabe uqukethe u-91.45 g wokuqukethwe kwamanzi nge-100 g yejusi. Okuqukethwe kwamanzi okuphezulu kusiza ukugcina ibhalansi ye-electrolyte emzimbeni futhi kunikeze ukusutha. Okuqukethwe uketshezi lwejusi lekhabe nakho kuqeda ukoma futhi kuvimbele ukuphelelwa amandla kwamanzi.
2. Inika amandla
Ijusi lekhabe linikeza amandla angama-30 kcal ngamandla nge-100 g yejusi. Sisebenza njengesiphuzo esiphephayo samandla esheshayo ngenxa yokuba khona kukavithamini C, uvithamini A kanye ne-magnesium. Lezi zakhi zomzimba zaziwa ngokubhebhethekisa amaseli ngamandla futhi zikhulise amandla.
3. Ukhipha ubuthi
Ikhabe lisiza ekukhipheni ubuthi emzimbeni. Okuqukethwe okuphezulu kwe-potassium yamaminerali kujusi wekhabe kusiza ukuthuthukisa imisebenzi yezinso nokuhlunga i-uric acid eyeqile, ushukela kanye nobunye ubuthi obusegazini. Ukukhuluma, indawo yokushisa inciphisa kakhulu ukusebenza kwezinso.
4. Kuthuthukisa ukugaya
Ikhabe linamanzi amaningi kanye nefayibha ekhuthaza impilo yokugaya ukudla enempilo. Futhi, amavithamini C amabili abalulekile e-antioxidant novithamini A ujusi wamakhabe akhuthaza i-gut microbiome. Lokhu kusiza ukuthuthukisa ukugaya, okuvame ukuba buthakathaka futhi kuhamba kancane ngenxa yokwanda kokushisa ngesikhathi sasehlobo. I-Lycopene ejusi nayo iyasiza ekwelapheni izinkinga eziningi zokugaya ukudla njengokuqunjelwa.
5. Kuvimbela ukuqubuka kwelanga
I-Sunstroke ijwayelekile ngesikhathi sehlobo. Ijusi lekhabe laziwa ngokuvuselela inqubo yokujuluka ukuze kukhululeke ukushisa komzimba, kulinganise i-electrolyte yomzimba ngenxa yokuqukethwe kwamanzi amaningi futhi kunikeze nokuphola emzimbeni. UVitamin C ujusi wamakhabe nawo usiza ukukhulisa amasosha omzimba nokuqinisa umzimba.
6. Kwehlisa ukushisa komzimba
Izinga lokushisa lomzimba livame ukukhuphuka ngesikhathi sehlobo. Ijusi lekhabe lingasiza ekwehliseni ukushisa komzimba ngenxa yokuqukethwe kwamanzi amaningi futhi linikeze nomphumela opholisayo nokwehlisa umzimba. ILycopene esejusi lekhabe nayo izuzisa isikhumba futhi iyasivimba ekushisweni yilanga.
7. Igcina i-pH yomzimba
I-pH yomzimba wethu iyancipha ngokwanda kwezinga lokushisa. Lapho i-pH incipha, umzimba uthola i-asidi, okuholela ezimeni ezinjengokungasebenzi kwesibindi, ukwehluleka kwenhliziyo kanye ne-hypoglycemia. Ijusi lekhabe lisiza ukugcina i-pH yomzimba ngendlela engokwemvelo nokuvikela izifo.
Ungayilungisa Kanjani Ijusi Lamakhabe?
Izithako
- Inkomishi yekhabe elisikiwe (kususwe imbewu)
- Uma ukhetha ijusi ebandayo, kungcono ukushiya izingcezu imizuzu engama-30 esiqandisini kunokusebenzisa iqhwa, njengoba iqhwa livame ukwehlisa okuqukethwe kwezakhi zejusi.
- Ucezu oluncane lukalamula.
- Ucezu oluncane lwejinja.
- Amahlamvu eminti (uma uthanda)
Indlela
- Thela zonke izithako ku-blender, ngaphandle kwamaqabunga e-mint bese uhlangana ukuze wakhe ingxube ebushelelezi.
- Thela izibuko zejusi bese phezulu ngamaqabunga e-mint.
- Khonza lapho kusha.
Ukuphetha
Ijusi lekhabe lingumthombo ominyene wezakhi zomzimba ezibalulekile futhi lenza ujusi oqabulayo omuhle kakhulu ehlobo. Isikhathi sasemini yisikhathi esihle kakhulu sokuphuza ujusi wamakhabe ehlobo, noma kunjalo, ochwepheshe baphakamisa ukuthi uphuze ikakhulukazi esiswini esingenalutho ekuseni, noma ngokudla okungenashukela okungeziwe.
Imibuzo evame ukubuzwa
1. Ingabe ikhabe lihle ehlobo?
Yebo, ikhabe isithelo esihle kakhulu ehlobo njengoba liqukethe cishe amaphesenti angama-91 wamanzi nama-antioxidants afana novithamini A novithamini C, ukugcina umzimba uphilile phakathi nenkathi.
2. Yisiphi isikhathi esihle kakhulu sokuphuza ujusi wamakhabe?
Isikhathi esihle sokuphuza ujusi wamakhabe ngesikhathi sasemini, njengoba silayishwa ngamanzi nezakhi zomzimba ezibalulekile futhi sisiza ekugcineni umzimba unamanzi amaningi. Lapho idliwe ngesikhathi sasebusuku, ingadala ukuchama kaningi ngenxa yokuqukethwe kwamanzi amaningi futhi ikugcine uphapheme isikhathi eside.
3. Kulungile yini ukuphuza ujusi wamakhabe nsuku zonke?
Ijusi lekhabe linama-calories aphansi futhi kungancanyelwa ngaphezu kwamanzi okuphuza nsuku zonke ehlobo. Kodwa-ke, umuntu kufanele agcine inani elilinganiselwe ngokweqile kwe-potassium ne-lycopene kusuka kujusi lekhabe kungadala imiphumela ethile emibi.
