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Ukhukhunathi ngesikhathi sokukhulelwa | Ukhukhunathi owomile uzogcina isimo esihle ngesikhathi sokukhulelwa. UBoldskyUkhukhunathi nganoma yiluphi uhlobo olunjengefomu eliqinile, uwoyela kakhukhunathi, ukhukhunathi wethenda, ukhukhunathi ovuthiwe, amanzi kakhukhunathi, njll konke kusiza kakhulu ukutholakala ngesikhathi ukhulelwe. Ukhukhunathi ungadliwa ngokuphepha phakathi nezinyanga eziyi-9 zokukhulelwa.
Ukhukhunathi ucebile ngomsoco obalulekile odingeka kakhulu ngesikhathi sokukhulelwa. Kugcina umama nengane benempilo enhle. Ama-fatty acids abalulekile atholakala kuwoyela kakhukhunathi asiza ekukhuleni okufanele kwengane nokukhula kwayo.
I-Lauric acid ekhona kukakhukhunathi isiza ukukhulisa ukukhiqizwa kobisi lwebele futhi ivimbela nobuhlungu bamalunga ngesikhathi sokukhulelwa. Ukhukhunathi uqukethe novithamini E onenzuzo nakwabesifazane abakhulelwe.
Ngakho-ke, kufanele udle ukhukhunathi nganoma yiluphi uhlobo ngesikhathi ukhulelwe ukuze uthole ingane enempilo nokuvikela izifo ezihlobene nokukhulelwa. Yingakho kufanele udle ukhukhunathi ngesikhathi sokukhulelwa. Bheka.
Ukhulula Ukugula Kwakusasa
Uwoyela kakhukhunathi okhona kukakhukhunathi uqeda isicanucanu nokuhlanza ngesikhathi sokukhulelwa. Iphinde ivimbele i-asidi nokushisa kwenhliziyo ngesikhathi sokukhulelwa. Kufanele udle ukhukhunathi owomile noma omanzi ekuseni ukuze uthole ukukhululeka ekuguleni okucasulayo kwasekuseni noma isicanucanu. Ungaphuza nobisi lukakhukhunathi noma amanzi kakhukhunathi.
Isusa Amamaki Wokunwebeka Futhi Ivimbela I-Belchy Etshotshozelayo
Ukuhlikihla uwoyela kakhukhunathi esiswini sakho ngesikhathi sokukhulelwa kwakho kungavimbela ukwakheka kwezimpawu zokwelula esiswini sakho. Uwoyela kakhukhunathi uzopholisa futhi ukondle isikhumba sakho futhi uvimbele ukulunywa yisisu.
Isiza Ekwakheni Ubisi Lwesifuba
Uma udla ukhukhunathi njalo ngesikhathi ukhulelwe uzobe uthola ubisi lwebele olunothile futhi olunomsoco wengane yakho. Uwoyela kakhukhunathi uqukethe i-lauric acid esiza ekwakheni ubisi lwebele ngesikhathi sokukhulelwa nesigaba sokuncelisa.
Kwandisa Ukusakazwa Kwegazi
Ngesikhathi sokukhulelwa, ivolumu yegazi ingakhuphuka ngamaphesenti angama-50 okubangela ukuvuvukala kwezinyawo nemilenze. Uma ukujikeleza kwegazi kukubi, kungadala izinhlungu zomlenze nokuvuvukala. Ukudla ukhukhunathi kungakhuphula ukujikeleza kwegazi lakho, futhi ngaleyo ndlela kuvimbele ubuhlungu bomlenze nokuvuvukala.
Ukuvimbela ukutheleleka komchamo
Ukuba namanzi kakhukhunathi kungakhuphula ivolumu yakho yomchamo nokugeleza, futhi ngaleyo ndlela kuvimbele wonke amabhaktheriya abangela ukutheleleka komchamo, njengoba lokhu kukhishwa ngomchamo. Kumele futhi uphuze amanzi kakhukhunathi ngaphandle kokudla ukhukhunathi wonke.
Kuvimbela i-Anemia
Ukuba nobisi lukakhukhunathi ngesikhathi sokukhulelwa kungavimbela i-anemia, okuyinkinga ejwayelekile ebonakala ngesikhathi sokukhulelwa komama abangadli ukudla okune-iron. Ubisi lukakhukhunathi lunothe ngensimbi futhi omama abalindele ukuthi bangaphuza ubisi lukakhukhunathi ukuthola umthamo wabo wensimbi njalo.
Kuvimbela Ukuqunjelwa Futhi Kusiza Ekugayeni
Ukuba lukakhukhunathi kanye namanzi kakhukhunathi (ukhukhunathi wethenda) kuzovimbela ukuqunjelwa ngesikhathi sokukhulelwa, njengoba ukhukhunathi wethenda usebenza njenge-laxative. Lokhu kungenye yezinzuzo ezinhle kakhulu zokuthola ukhukhunathi nganoma yiluphi uhlobo ngesikhathi sokukhulelwa.
