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Uyamkhumbula uPopeye? Wayejwayele ukuthi ayikho into efana nesipinashi emhlabeni wonke. Mnike isipinashi futhi wayezohluma khona manjalo imisipha ukuze asindise uthando lwentokazi yakhe! Kepha, lapho-ke wayengenaphutha.
Isipinashi impela sinempilo. Ngomthwalo wonke wamavithamini, amaminerali nensimbi okukhona kuwo, isipinashi asigcini nje ngokwenza umzimba wakho uphile kepha futhi sinikeza isikhumba sakho ukubukeka okunempilo.
Isipinashi esingacubunguliwe siqukethe i-carotenes, ama-amino acid, i-potassium ne-iodine, namavithamini anjenge-A, K, C no-B complex. Amaminerali ane-alikhali atholakala kusipinashi akuvumela ukuthi ugcine ibhalansi ye-pH emzimbeni wakho.
FUTHI BHEKA: Izeluleko Zokugeza Zesikhumba Esikhanyayo
Yiba nesipinashi futhi umzimba wakho uzothola inani elifanayo lamaprotheni njengoba ubungenza uma ungondla inyama. Yebo, isipinashi sigcwele izakhi ngayo yonke indlela. Kuyindlela enempilo yokuphila.
Yize zombili izipinashi eziluhlaza neziphekiwe zilungele impilo yakho, kukhona enye inguquko yesipinashi ezokwenza isikhumba nomzimba wakho kukhanye. Ijusi yesipinashi inenzuzo kuwe nasemzimbeni wakho ngezindlela eziningi. Ithole nezinzuzo zezempilo futhi. Ivimbela izifo ezinkulu futhi inikeze inhliziyo enempilo. Nazi izinzuzo ezimbalwa zezempilo zesikhumba ezihambisana nejusi yesipinashi.
Ulapha Izinduna
Ijusi lesipinashi lihle kakhulu emqubeni. Iphatha izinkinga zakho zezinduna ngaleyo ndlela ikunikeze isikhumba esicacile. Hlanganisa isipinashi ukuthola ijusi yesipinashi bese usisebenzisa ebusweni bakho. Yishiye imizuzu engaba ngu-15 kuya kwengu-20 bese uyigeza ngamanzi acwebile. Ukungcola kobuso bakho kanye namafutha kuzosuswa kunqubo ngaleyo ndlela kukunikeze isikhumba esicacile nesiqabulekile. Ukuphuza ijusi yesipinashi nakho kuyindlela enhle yokuqeda umqubuko. Ungayihlanganisa notamatisi, isanqante, ikhukhamba nopelepele obomvu ukwenza ujusi ozosiza ukuqeda induna.
Ukwelapha Okuguga
Isipinashi sicebile ngama-antioxidants. Lokhu kuzosiza ukususa ama-radicals esikhumbeni sakho. Ama-radicals amahhala avame ukudala ukuguga ngaphambi kwesikhathi ngaleyo ndlela aqede isikhumba sakho. Ngejusi yesipinashi ungaqinisekisa ukuthi uyayisusa futhi usize ukuvimbela ukuvuthwa ngaphambi kwesikhathi. Ijusi yesipinashi ikunikeza isikhumba esisha esikhanyayo esinempilo futhi esivuselelekile.
Ukuvikelwa KuTan
Lokhu kuzuzisa ngejusi yesipinashi esikhumbeni. Njengoba kushiwo ngaphambili, isipinashi sicebile ngo-Vitamin B complex. Le nqubo B ivimbela ukushuka futhi ivikele isikhumba sakho elangeni. Ngakho-ke, uma usebenzisa ijusi yesipinashi, kungasiza ekuvimbeleni ukushuka kwesikhumba sakho.
Izinzuzo Zokuxakaniseka
Isipinashi sicebile kuVithamini K no-folate. Lokhu kusiza ukufeza isikhumba esicacile okungukuthi isikhumba samahhala ngokunciphisa imibuthano emnyama neminye imihuzuko. Uma uhlushwa isikhumba esomile nesiluma, isipinashi sikuphulukisa kuleyo nkinga futhi. Ngakho-ke, isipinashi ngokuyisisekelo sikunikeza ukubonakala okumangazayo uma kudliwa njalo. Ijusi lesipinashi likulungele ngempela ukuthola isikhumba esikhanyayo.
Silungisa Isikhumba Sakho
Ijusi yesipinashi iqukethe inani elifanele likaVitamin A no-C. Ngenkathi iVitamin A isiza ukuthuthukisa ukubonakala kwesikhumba sakho, uVitamin C ubanga ukukhula okunempilo kwamaseli esikhumba. Uma ufuna isikhumba esikhazimulayo nesikhanyayo, kufanele usebenzise ijusi yesipinashi. Izokunikeza ukubonakala okucacile okuhle kuwe.
