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Njalo ngonyaka ngomhlaka 5 Meyi, kugujwa usuku lwe-Asthma World ukukhulisa ukuqwashisa ngesifuba somoya nokuthi singasilawula kanjani. Umcimbi we-World Asthma Day uhlelwa minyaka yonke yi-Global Initiative for Asthma (GINA). Indikimba yoSuku lwe-Asthma World 2020 ithi 'Enough Asthma Deaths'.
I-asthma yisifo sokuphefumula esithinta u-3 kuya ku-38% ezinganeni kanye no-2 kuya ku-12% kubantu abadala [1] . Ucwaningo lwaseNdiya nge-Epidemiology of Asthma, Izimpawu Zokuphefumula kanye ne-Bronchitis Engapheli lilinganise ukuthi ukusabalala kwesifuba somoya eNdiya kube ngu-2.05% phakathi kwalabo abaneminyaka engaphezu kwengu-15 ubudala. [okubili] .
Isifuba Somoya Ne-Nutrition
Abantu abaphethwe yisifuba somoya kudingeka bafake ukudla okuthile ekudleni kwabo ukuze bathuthukise impilo yabo kanye nezimpawu zesifuba somoya. Ucwaningo lubonise ukuthi ukudla ukudla okucutshunguliwe esikhundleni sokudla okusha kukhuphule amacala e-asthma emashumini ambalwa edlule [3] , [4] .
Iziguli ezine-asthmatic kufanele zidle ukudla okunomsoco ohlanganisa izithelo nemifino emisha. Kodwa-ke, umuntu udinga ukukhumbula ukuthi ukudla okuthile kubanga ukungezwani komzimba okungadala izimpawu ze-asthma. Ukungabekezelelani kokudla kanye ne-aleji yokudla kwenzeka lapho amasosha omzimba eqeda amaprotheni athile ekudleni okungaholela ezimpawu zesifuba somoya.
Ukudla okuqukethe i-vitamin A, i-vitamin D, i-beta-carotene, i-magnesium, i-omega 3 fatty acids, namanye amavithamini namaminerali kusiza ukuphatha i-asthma ngempumelelo.
Ukudla Okumele Ukudla Uma Unesifuba Somoya
1. Ama-apula
Ama-apula acebile ngovithamini A, uvithamini C, kanye ne-magnesium egcina isifuba somoya singasebenzi. Ngokwesifundo socwaningo kwiNutrition Journal, ama-apula anciphisa ubungozi be-asthma futhi athuthukise ukusebenza kwamaphaphu [5] .
2. Izithelo nemifino
Ukudla izithelo nemifino enhlobonhlobo kungehlisa izimpawu ze-asthma ngoba ziqukethe ama-antioxidants afana novithamini C, uvithamini E, ne-beta-carotene. Ukudla ukudla okunemibala yothingo okufana nezithelo ezinemibala ewolintshi, ebomvu, ensundu, ephuzi noluhlaza okotshani nemifino ngeke nje kuqinise amasosha akho omzimba, kepha kuzokwehlisa namazinga okuhlaselwa yisifuba somoya [6] .
3. I-Omega 3 fatty acids
Ukudla okunothile ku-omega 3 fatty acids afana ne-salmon, ama-sardine, i-tuna neminye imithombo yezitshalo efana ne-flaxseeds namantongomane kufanele kube yingxenye yokudla kwakho. Ngokwe-American Journal of Respiratory and Critical Care Medicine, ukudla ukudla okunothe ngama-omega 3 fatty acids kunciphisa ukuqina kwesifuba somoya futhi kuvikele nemiphumela emibi yokungcola kwendlu ezinganeni. [7] .
4. Ubhanana
Ubhanana kuthiwa banciphisa ukushaya kwesifuba ezinganeni ezine-asthma ngenxa yokunotha okune-antioxidant ne-potassium esithelweni, ngokusho kocwaningo olushicilelwe kwi-European Respiratory Journal [8] . Ukudla ubhanana kuzosiza ukuthuthukisa ukusebenza kwamaphaphu ezinganeni ezine-asthmatic.
5. Ukudla okunothe ngo-Vitamin D
Imithombo yokudla kavithamini D ifaka phakathi ubisi, ijusi lewolintshi, isalmon, namaqanda, okunganciphisa inani lokuhlaselwa yisifuba somoya ezinganeni ezineminyaka yobudala eyisithupha kuya kwengu-15. UVitamin D waziwa ukunciphisa izifo ezingenhla zokuphefumula nokwenza ngcono ukusebenza kwamaphaphu ezinganeni nakubantu abadala abane-asthma [9] .
6. Ukudla okunothe nge-Magnesium
Ucwaningo olushicilelwe kwi-American Journal of Epidemiology luthole ukuthi izingane ezisukela eminyakeni engu-11 kuye kwengu-19 ubudala ezinamazinga aphansi e-magnesium emzimbeni wazo azisebenzi kahle emaphashini [10] . Khulisa ukungeniswa kwe-magnesium ngokudla ukudla okufana noshokoledi omnyama, imbewu yamathanga, isalmon nesipinashi.
7. Ukudla okunothe Vitamin A
Ucwaningo olushicilelwe kwiJournal Medicine luthole ukuthi izingane ezine-asthma zinamazinga aphansi kavithamini A uma kuqhathaniswa nezingane ezingenayo i-asthma [ishumi nanye] . Yidla ukudla okunothe uvithamini A njengezaqathe, i-broccoli, ubhatata, nemifino enamaqabunga.
Ukudla Okufanele Kukugwebe Uma Unesifuba Somoya
1. Ama-salicylates
Ama-salicylates ayizinhlanganisela ezitholakala ekudleni okungadala ukusabela okubi kubantu be-asthmatic abazwela kule nhlanganisela [12] . Ama-salicylates atholakala nasemithini nakweminye imikhiqizo. Ama-salicylate atholakala kukhofi, itiye, amakhambi nezinye izinongo.
2. AmaSulfure
Ama-sulfite awuhlobo lokugcina olutholakala ekudleni okufana nezithelo ezomisiwe, iwayini, imfanzi, ukudla okufakwe emanzini anosawoti, ulamula webhodlela nejusi likalamula. Lokhu kulondolozwa komzimba kungabhebhethekisa izimpawu zesifuba somoya [13] .
3. Izinto zokwenziwa
Izithako zokufakelwa ezifana nokunambitheka kokudla, ukufaka umbala kokudla, kanye nokugcinwa kwamakhemikhali kuvame ukutholakala ekudleni okucutshungulwayo nokusheshayo. Abantu abane-asthma kufanele bakugweme lokhu kudla.
4. Ukudla okunegesi
Ukudla okunegesi njengeklabishi, ubhontshisi, iziphuzo ezine-carbonated, u-garlic, u-anyanisi nokudla okuthosiwe kubangela igesi ebeka ingcindezi ku-diaphragm. Lokhu kuholela ekwandeni kwezimpawu zesifuba somoya.
Njengoba, i-asthma iyisimo esisongela impilo ukugcina ukudla okunempilo kungahamba ibanga elide.
