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Njalo ngonyaka, u-07 Julayi ubhekwa njengoSuku Lomhlaba Woshokholethi. Lolu suku luqale ngonyaka ka-2009, lubungaza ubumnandi obumnandi nokwethulwa kwalo eYurophu ngo-1550. Ngalolu suku, ake sihlole izinzuzo zezempilo zikashokoledi omnyama.
Sonke silangazelela ukwazi ngezinzuzo zeshokoledi emnyama. Lokhu kungenxa yokuthi simane nje sifuna izaba zokuzitika ngoshokoledi ngaphandle kwecala. Kepha futhi kufanele ukhumbule ukuthi ukuyidla kuphela ngamanani amancane kakhulu kungasiza. Futhi, qaphela ukuthi ezinye izinhlobo zikashokoledi kuphela ezinempilo. Ezinye eziningi ziqukethe izithako ezingenampilo.
Imfihlo enkulu ngemuva kwenani elinomsoco ushokoledi yi-cocoa. Eqinisweni, ukunambitheka okuhlukile kuvela kulesi sithako. Kunamakhemikhali athile aphilile kulesi sithako futhi yingakho ushokoledi uza nezimpawu ezithile zokubulala izifo. Manje, ake sibhekabheke ngokushesha izinzuzo zezempilo zikashokoledi.
1. Kuthuthukisa Impilo Yenhliziyo
Ushokoledi omnyama ulungele ukuhamba kwegazi nemithambo yegazi, okusiza inhliziyo yakho ukuthi isebenze kahle. Ezinye izifundo zibika ukuthi ushokoledi wehlise namazinga aphezulu wegazi [1] [okubili] .
2.I-Nutrient Dense
Izindaba ezimnandi zabo bonke abathandi beshokholethi, ukhokho unesisindo [3] . Ucwaningo oluningi luthole ukuthi luqukethe izakhamzimba eziningi [4] . Njengoba ushokoledi uqukethe ukhokho, uqukethe zonke izakhamzimba kodwa ubambe, ukulinganisela kuyisihluthulelo lapha. Musa ukuzitika!
3. Iphatha amazinga e-cholesterol
Ushokoledi omnyama ungenza umsebenzi omuhle wokunciphisa i-cholesterol embi nokwandisa i-cholesterol enhle emzimbeni wakho [5] . Ukudla izingcezu ezingama-2-3 zeshokholethi omnyama nsuku zonke kuyilungele impilo yakho yonke.
4. Siza Ukuvimbela Ukushaywa Unhlangothi
Ezinye izifundo ziveza ukuthi ingozi yokushaywa unhlangothi ingancishiswa uma umuntu edla ngokulingene ushokoledi omnyama [6] . Njengoba ushokoledi omnyama ucebile ngama-antioxidants alwa nezifo, ungasiza ukunciphisa ubungozi.
5. Ingculazi Ukwehla kwesisindo
Ukudla ushokoledi omnyama kungasiza ekuqiniseni nasekulawuleni ukudla, okusiza ukunciphisa izifiso futhi ngaleyo ndlela kukhuthaze ukwehla kwesisindo okunempilo [7] . Kepha ukudla ushokoledi ngokulinganisela kuyisihluthulelo lapha.
6. Ithuthukisa Ukusebenza
Ucwaningo luye lwasikisela ukuthi i-cocoa ingakhuphula ukujikeleza kwegazi ebuchosheni okuholela ekusebenzeni okungcono futhi kungagcina uqaphile owodwa amahora ambalwa. Ukudla ushokoledi omnyama kungasiza ekuthuthukiseni amazinga akho okuqonda [8] .
7. Ukucindezeleka
Ukudla ushokoledi omnyama nsuku zonke kukhonjisiwe ukusiza ukunciphisa amazinga okuxineka [9] . Ubumnandi obunempilo busiza ngokunciphisa ama-hormone okucindezeleka [10] .
Yini Elinye Engayenza Ama-chocolate?
Njengoba ushokoledi omnyama uqukethe i-resveratrol eyi-antioxidant, inikeza ezinye izinzuzo ezahlukahlukene zezempilo. Iqinisa izivikelo zemvelo zesistimu yakho, inciphisa ukulimala okukhulu kwamahhala, ivimbela umdlavuza othile, ilungele imithambo yegazi futhi inciphisa inqubo yokuguga [ishumi nanye] [12] .
8. Kuthuthukisa Impilo Yesikhumba
Ucwaningo luthi ukuqeda ushokoledi omnyama kuhle kakhulu esikhunjeni sakho. Ama-antioxidants akhona kuyo angagcina isikhumba sakho siphilile futhi ama-bioactive compounds kushokholethi omnyama asiza ukugcina isikhumba sakho sinamanzi [13] [14] .
9. Siza Ukulawula Ukucindezeleka
Ngokwemibiko nokubuyekezwa, ukusetshenziswa okuvamile koshokholethi omnyama kukhonjisiwe ukusiza ukuphatha izimpawu zokucindezeleka. Ushokoledi omnyama onamanani aphezulu kakhokho angasiza ekuthuthukiseni imizwa yomuntu [ishumi nanhlanu] .
Encwadini Yokugcina…
Ochwepheshe bacebisa ukuthi ukudla okunconyiwe koshokholethi omnyama cishe kungama-30-60 g ngosuku. Noma ushokoledi omnyama wekhwalithi uyisinqumo esingcono kunoshokoledi wobisi, qiniseka ukuthi awuzithandi ngokweqile.
