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Njalo ngonyaka ngomhlaka 2 Septhemba, kugujwa iWorld coconut Day ukwenza abantu bazi ngezinzuzo zikakhukhunathi nemikhiqizo ehlobene nayo njengamanzi kakhukhunathi, uwoyela kakhukhunathi, ubisi lukakhukhunathi nokunye okuningi.
Akungabazeki ukuthi amanzi kakhukhunathi athathwa njengesiphuzo esisuthisa kakhulu. Kusha, kumnandi, kugcwele izakhamzimba futhi kumnandi ngokwemvelo. Into enhle kakhulu ngamanzi kakhukhunathi ukuthi iyasiza ekulinganiseni i-electrolyte emzimbeni, elahlekile ngesikhathi sokuzivocavoca noma eminye imisebenzi yomzimba.
Amanzi kakhukhunathi yisiphuzo esidumile phakathi kwabantu abazi impilo. Igcwele izakhi zomzimba eziningi ezibalulekile njengevithamini C, uvithamini B1, i-potassium, isodiyamu, ithusi, i-manganese, i-selenium, i-phosphorus, ne-iron. [1]
Amanzi kakhukhunathi anezinzuzo eziningi zezempilo. Noma kunjalo, uyazi ukuthi kungani kubhekwa njengeziphuzo eziphephe kakhulu kubantu abanesifo sikashukela? Ake sithole.
Ngabe Amanzi Kakhukhunathi Aphephile Kubantu Abanesifo Sikashukela?
Ngokuya ngocwaningo olushicilelwe kwi-Journal of Medicinal Food ngo-Feb 2015 [okubili] , amanzi kakhukhunathi ayasiza kakhulu ekulawuleni isifo sikashukela. Kulolu cwaningo, kwenziwa ukuhlolwa kwamagundane abangelwa yisifo sikashukela ukuthola umphumela wamanzi kakhukhunathi ekuhlanganiseni kwegazi.
Kutholwe ukuthi amanzi kakhukhunathi kanye ne-L-arginine (i-amino acid esetshenziselwa ukwelapha amahlule egazi nokwandisa ukugeleza kwegazi) kwehlise ukugxila kwe-glucose kumagundane futhi kwaveza nomsebenzi we-antithrombic.
Kodwa-ke, kuyalulekwa ukuthi ungaphuzi amanzi kakhukhunathi ngaphezu kwama-250 ml ngosuku (ama-ounces ayisishiyagalombili) ngoba anganyusa izinga le-glucose emzimbeni futhi adale imiphumela emibi. Uma uthatha / udla amanzi kakhukhunathi nsuku zonke, khumbula ukukhetha ukhukhunathi oluhlaza okotshani wamanzi futhi ugweme ukudla uginindela omhlophe ngoba uqukethe amafutha amaningi noshukela.
Kungani Amanzi Kakhukhunathi Afanele Abantu Abanesifo Sikashukela?
Amanzi kakhukhunathi ayinyumba futhi ngokwemvelo amnandi. Inosawoti ababili ababalulekile: i-potassium ne-sodium edingwa yimizimba yethu ukugcina umfutho wegazi ubheke. Kodwa-ke, kunezinye izinzuzo eziningi ezenza kube ngcono kumuntu onesifo sikashukela. Zimi kanje:
1.I-fiber engaphezulu: I-100 g yamanzi kakhukhunathi iqukethe i-1.1 g yefayibha yokudla. I-fiber isiza ukugcina ithrekhi yezinga le-glucose emzimbeni wethu. Ngakho-ke, ngenxa yokuqukethwe okuphezulu kwe-fiber ne-carbs ephansi emanzini kakhukhunathi, kunconywa okungcono kakhulu kubantu abanesifo sikashukela. [3]
2. Umsoco obalulekile: Amanzi kakhukhunathi agcwele i-24 mg calcium, i-25 mg magnesium, i-0.29 mg iron, i-2.4 mg vithamini C, ne-3 mcg yefolate kanye ne-250 mg potassium ne-105 mg sodium, usawoti obalulekile odingeka emzimbeni wethu. Lezi zakhi zomzimba ezibalulekile zivimbela ukuguquguquka kweglucose yegazi emzimbeni wethu futhi ngenxa yalokho, kugcina isifo sikashukela sihlola. [4]
3. Isiza ekuphathweni kwesisindo: Isisindo sibaluleke kakhulu kubantu abanesifo sikashukela. Amanzi kakhukhunathi anokuthambekela okuhle kakhulu kokuvimbela indlala ngaphandle kokuyekethisa kuzakhamzimba ezibalulekile ngenxa yefayibha ekulo. Futhi, ama-antioxidants kanye ne-omega-3 fatty acids kulamanzi oyinyumba asiza ekugcineni izinga le-glucose yomzimba futhi avimbele ukuzuza isisindo somzimba ngokweqile. [5]
4. Inkomba ephansi ye-glycemic: Amanzi kakhukhunathi anenkomba ephansi ye-glycemic evimbela i-spike engazelelwe yeglucose yegazi emzimbeni. Futhi, kuyasiza ukuvimbela ukumelana ne-insulin kanye nohlobo 2 lwesifo sikashukela. [6]
5. Ithuthukisa ukujikeleza kwegazi: Amanzi kakhukhunathi ahlinzeka ngokukhululeka okukhulu kubantu abanesifo sikashukela ngokunciphisa izimpawu zabo. Kuyasiza ukunweba imithambo yegazi nokwelapha izimpawu eziyinhloko zesifo sikashukela njengokundikindiki, ukungakhululeki, nokungaboni kahle okubangelwa ikakhulu ukungahambi kahle kwegazi. [7]
