Usuku Lomhlaba Lomiyane 2020: Izindlela Ezi-10 Zemvelo Zokuvimbela Ukulunywa Omiyane

Amagama Amahle Kakhulu Ezingane

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Usuku Lomhlaba Lomiyane lugujwa ngomhla ka-20 Agasti minyaka yonke ukuqwashisa ngezifo ezidluliswa omiyane nokuthi zingazivikelwa kanjani.

Umbiko wakamuva we-WHO ngokufa okubangelwa omiyane emhlabeni wonke weqe izigidi ezingama-500. Ingesinye sezifo eziyingozi kakhulu ze-vector ezibulala ingane eyodwa njalo ngemizuzwana engama-30 nezingane ezingama-3000 nsuku zonke.

Uhulumeni waseDelhi usezinhlelweni zokuqala umkhankaso wokulwa nodenga okuthiwa ' 10Hafte10Baje10Din '(Amasonto ayi-10, ngo-10 ekuseni, izinsuku eziyi-10). Umkhankaso kahulumeni wokulwa nodenga uzohlelwa kusukela ngomhlaka 1 Septhemba 2020 ngenhloso yokugqugquzela ukwesekwa kwabantu ekulweni nezifo ezithwalwa yizilwane ezithwala izifo. Lo mkhankaso uqalwe ngonyaka owedlule, ngo-2019.

Ukulunywa omiyane kungacasula futhi kubuhlungu. Ngaphandle kokucasuka okubangela, ukulunywa omiyane kungaba yingozi nakho. Izibalo zikhombisa ukuthi kukhona ukwanda kwezifo ezihlobene nomiyane ezifana ne-malaria, i-yellow fever kanye nodenga lwangempela eminyakeni yamuva [1] .

Ukuzivikela ekulunyweni omiyane kungenye yezinyathelo eziphambili ekuvikeleni udenga. Kunokhilimu abaningi abaxosha omiyane, izifutho, njll., Ezitholakala kuyo yonke imakethe, kepha umuntu kudingeka aziqaphele ngakho [okubili] .

Konke lokhu ngokungangabazeki kuyasiza ukugwema omiyane, kodwa ngesikhathi esifanayo, kuqukethe izibulala-zinambuzane ezinobuthi eziyingozi empilweni yomuntu. Ukuchayeka kakhulu kulezi kungadala ikhanda elibi kakhulu, inkinga yokuphefumula kanye nokulahleka kwememori ngokuhamba kwesikhathi [3] [4] .

Noma kunzima ukugwema isinambuzane esincane, ngezindlela ezilula ezibalwe ngezansi, ungavimbela ukulunywa omiyane.

1. Uwoyela kagamthilini

Uwoyela ka-Eucalyptus ungenye yezinto ezaziwa kakhulu zokuxosha omiyane bemvelo. Thatha amaconsi ambalwa kawoyela ka-eucalyptus bese uwagcoba ikakhulukazi engxenyeni ebonakalayo yomzimba njengemilenze nezandla. Kuyasebenza futhi kufakazelwe nezifundo eziningana futhi. Ungasebenzisa futhi uwoyela kalamula kagamthilini [5] .

2. Amafutha eLavender

Ukuhlikihla izimbali ze-lavender noma uwoyela we-lavender ezindaweni ezimbalwa zomzimba wakho kusiza ukuxosha omiyane futhi kungenye yezimbali ezinamakha ezisebenza kahle ezisiza ukunciphisa ukusikwa udenga ngokuvimbela ukulunywa omiyane [6] .

3. Amafutha weSinamoni

Thatha amaconsi ambalwa kawoyela wesinamoni, futhi ungawaxuba ngamaconsi ambalwa amanye amafutha noma amafutha okuthambisa umzimba, bese uwafaka ngaphezu kwamaphoyinti ambalwa emzimbeni nasesikhunjeni [7] . Sisebenza njengekhambi lemvelo lokuvikela ukulunywa omiyane ngenxa yephunga laso elinamandla.

4. Uwoyela wePeppermint

Thatha amaconsi ambalwa kawoyela we-peppermint, bese ufaka amaconsi ambalwa we-apula cider uviniga kuwo, uhlanganise kahle bese uwagcoba esikhunjeni sakho bese uwufafaza ezingutsheni zakho [8] . Lokhu kusebenza njengekhambi lemvelo lokulunywa omiyane.

5. Amafutha eThyme

Enye yezinto ezixosha umiyane wemvelo engcono kakhulu, u-oyela we-thyme uboniswe ukuthi usebenza ngempumelelo ekuvimbeleni ukulunywa omiyane. Ungashisa futhi amaqabunga e-thyme, angahlinzeka ngokuvikelwa ngamaphesenti angama-85 imizuzu engama-60 kuya kwengu-90 [9] .

Thatha amaconsi ama-4 kawoyela we-thyme uwahlanganise nezipuni ezimbili zamanzi bese ufaka esikhumbeni.

6. Amafutha eCitronella

Iningi likakhilimu oxosha omiyane linamafutha e-citronella njengoba kugcina omiyane nezinye izimbungulu kude. Enye inzuzo yokusebenzisa le oyili, kunuka kamnandi futhi [10] . Yenziwe ngokuxuba amakhambi omndeni we-lemongrass, kunganikela ngokuvikelwa okwengeziwe okungamaphesenti angama-50.

7. Uwoyela Wesihlahla Setiye

Njengoba inezindawo zokulwa nokubulala amagciwane, uwoyela wesihlahla setiye ungasiza ekuvimbeleni ukulunywa omiyane. Ngaphandle kwalokhu, uwoyela usiza nasekunciphiseni ukuvuvukala nobuhlungu obuhambisana nokulunywa [ishumi nanye] .

8. Thatha

Uwoyela weNeem, okhishwe esitshalweni se- neem, namaqabunga aziwa njengenye yezibulala-zinambuzane ezihamba phambili. Gcoba amaconsi ambalwa kawoyela we-neem esikhumbeni esivame ukuvezwa obala [12] .

Lokhu kusebenza njengomuthi wokuxosha omiyane wemvelo futhi ucwaningo luveze ukuthi amaphesenti angama-20 kawoyela wenem ahlinzeka ngokuvikelwa ngamaphesenti angama-70 amahora amathathu phakathi kokuhlwa nokuntwela kokusa.

9.Ugalikhi

Ama-garlic clove angadliwa noma uwoyela kagalikhi ungagcotshwa esikhunjeni ukuvimbela ukulunywa omiyane. Lokhu kusebenza njengomuthi wokuxosha omiyane wemvelo ngoba iphunga likagalikhi, kanye nezinhlanganisela zesulfure ezikhishwa esikhunjeni, kungasiza ukuxosha omiyane [13] .

10. Ulamula

Yize ingasebenzi kangako uma iqhathaniswa nalezi ndlela esesizibalile ngenhla, ilamula nayo isebenza njengomuthi oxosha omiyane [14] . Ukufaka amaconsi ambalwa kalamula esikhunjeni esidaluliwe kusiza ekuvimbeleni omiyane.

Encwadini Yokugcina…

Ngaphandle kwalokhu okushiwo ngenhla, ukusebenzisa izithasiselo zikavithamini B kungasiza futhi ekuvikeleni ukulunywa omiyane ngoba izithasiselo zizoshintsha iphunga lomzimba okuthiwa lixosha omiyane. Futhi, qiniseka ukuvala amawindi neminyango yakho ngesikhathi sokuntwela kokusa nokuhwalala. Uma uphuma endlini, zimboze.

imibuzo ejwayelekile ukubuzwa

U. Ngiyeka kanjani ukulunywa omiyane?

TO. Lahla noma yimaphi amanzi amile eduze kwekhaya lakho, sebenzisa izinto zokuxosha omiyane, gqoka izingubo ezinombala okhanyayo ikakhulukazi ngaphandle bese uhlala endlini ngesikhathi sokuhwalala nesokusa.

U. Yimuphi uvithamini owuthathayo ukuvikela ukulunywa omiyane?

TO. UVitamin B1 (thiamine) usekelwa yizifundo eziningi ukusiza ukuvimbela ukulunywa yizinambuzane.

U. Yini ongayidla ukuvimbela ukulunywa omiyane?

TO. Ugarlic no-anyanisi, i-apula cider uviniga, ulamula, upelepele opelepele, utamatisi, ubhamubhamu, ubhontshisi kanye nodali.

U. Imaphi amaphunga omiyane abakuzondayo?

TO. Iphunga elimuncu le-citrusy yilo omiyane abavame ukukugwema ngokujwayelekile.

U. Kungani omiyane beluma amaqakala?

TO. Bangakhomba izinyawo nezinyawo zethu ngoba mancane amathuba okuthi siphawule umiyane osilumayo lapho.

U. Kungani omiyane bengiluma hhayi umyeni wami?

TO. Odokotela baveza ukuthi lokhu kwenzeka ngoba omiyane bakhetha abantu abathile uma beqhathaniswa nabanye. Kukhona nobufakazi bokuthi uhlobo olulodwa lwegazi (O) luheha omiyane ngaphezu kwezinye (A noma B).

U. Ingabe iTiger Balm iyisidakamizwa esihle sokuxosha omiyane?

TO. Yebo, kodwa okwesikhashana.

U. Ingabe omiyane bakhangwa amakha?

TO. Yebo. Amakha aziwa ngokuheha omiyane, ngakho-ke amakha neziqholo kufanele zisetshenziswe kancane.

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