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I-World Spine Day ibonwa ngomhlaka 16 Okthoba minyaka yonke, futhi ihlose ukugxila ekwandiseni ukuqwashisa ngezinhlungu eziseqolo nezinye izinkinga zomgogodla. Emhlabeni wonke, ochwepheshe bezempilo, abameli bezempilo yomphakathi, ochwepheshe bokuhlunyeleliswa kwezimilo, kanye neziguli babamba iqhaza kulo mcimbi.
Itimu ka-2019 yoSuku Lomhlaba Lomgogodla ithi 'Get Spine Active'. Iqokomisa ukubaluleka kokunakekela umgogodla wakho ngokuhlala usebenza futhi ugcine ukuma okuhle.
Kulinganiselwa ukuthi abantu abayizigidi eziyinkulungwane emhlabeni jikelele bahlushwa yizinhlungu emuva. Ubuhlungu bokubuyela emuva bungenye yezinkinga zomgogodla ezivame kakhulu ezithinta yonke iminyaka yobudala. Ngokusho kweNational Institute of Neurological Disorders and Stroke, cishe abantu abangama-80% babhekana nobuhlungu obuphansi emuva ngesikhathi esithile empilweni yabo.
Umlando We-World Spine Day
Usuku Lomhlaba Lomgogodla lwethulwe okokuqala e2012 yiWorld Federation of Chiropractic. Indikimba yalowo nyaka ibithi 'Straighten Up and Move' futhi yagcizelela ukubaluleka kokuma kahle komgogodla nokusebenza okwakhuthaza ukuqwashiswa komzimba futhi kwehlise ukugqashuka kwansuku zonke emgogodleni womuntu.
Izinhloso zoSuku Lomhlaba Lomgogodla uku:
- Khulisa ukuqwashisa ngempilo yomgogodla nokuphazamiseka komgogodla ngaphakathi komphakathi wokunakekelwa kwezempilo obahlukene phakathi komphakathi kanye nabenza izinqubomgomo.
- Ukwakha indlela eyahlukene, yokusebenzisana yokwehlisa umthwalo wokuphazamiseka komgogodla.
- Ukunikeza ithuba futhi ngithuthukise izingxoxo eziqhubekayo ngomthwalo wezinkinga zomgogodla.
Njengoba umuntu ekhula, uba sengozini yezinhlungu nasemgogodleni ngezikhathi ezithile. Ngamalunga angaphezu kwama-60 kuwo, umgogodla wakho kufanele usebenze kahle ukuze uvikele umgogodla nezinzwa zakho.
Ukuvivinya umzimba nsuku zonke kungavimbela amalunga omgogodla ebuhlungwini nasezinhlungwini. Lolu suku Lomgogodla Lomhlaba, qiniseka ukuthi uhlala usebenza futhi ugcine iselula yakho yomgogodla ukugcina ukuguquguquka nokuvikela izinhlungu emuva.
