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Ukuthwebula inkinga engaguquguquki engagcini ngokukukhathaza kepha futhi eyenza impilo ibe nzima kumlingani wakho. Kungakho udinga ukubhekana nenkinga yakho yokuhona ngokushesha. Kukhona okunye ukuzivocavoca okungakusiza ukuthi uyeke ukuhona. Uma uzivocavoca ngalezi zivivinyo, ungahle ukwazi ukususa le nkinga ehlazisayo namuhla. Kukhona nezimo ze-yoga zokukusiza ukuthi uyeke ukuhona.
Ngabe usuqalile ukuhogela muva nje? Ukuthimula kuvame ukuqina ngeminyaka futhi kwesinye isikhathi uma ukhuluphala. Kwezinye izimo, kungaba uphawu lwezimo zenhliziyo noma imbobo yomlomo evalekile. Kumele uqale uthole ukuthi yini inkinga yakho ekwenza uhoxe. Futhi lapho usuyazi ukuthi yini inkinga, ungayixazulula kusuka ezimpandeni.
Iqiniso lodaba ukuthi ufuna isixazululo senkinga yakho futhi uyasifuna manje. Kungakho-ke kufanele uzame la makhambi asekhaya ukuyeka ukuhona. Ezinye zalezi futhi zibeka i-yoga ukuyeka ukuhona nokulala ubuthongo.
Zama lezi zindlela ezilula zokuyeka ukuhona manje.
Pranayama
I-Pranayama yindlela elula yokuphefumula nge-yoga. Kufanele uhlale ecansini bese ugcina umqolo wakho uqonde. Manje phefumulela phezulu ukuze amaphaphu akho agcwale umoya. Bamba umoya imizuzwana embalwa bese ukhipha umoya. I-Pranayama ikusiza ukuthi wehlise isisindo nakho okusiza ukunciphisa isisindo.
IBrahmari Noma i-Humming Bee Pose
Lolu uhlobo olukhethekile lwe-pranayama. Ungaqala ukuphefumula usuka esiswini sakho, ubambe umoya wakho ngesinye isikhathi futhi lapho uphuma, wenze imisindo efana nenyosi ehlokolozayo.
Ujjayi Pranayama Noma I-Hissing Pose
Lokhu kwaziwa nangokuthi i-Kapalbhati pose. Phefumulela phezulu ngekhala elilodwa bese ubamba umoya wakho isikhathi esithile. Manje phefumula ngamandla ngokusebenzisa elinye ikhala. Lokhu kuzokwenza umsindo ohehayo ozosula amakhala akho. Le pose ye-yoga esiza ukumisa ukuhona.
USimha Garjanasana noma uPoaring Roose
Beka izintende zezandla zakho phansi phakathi kwemilenze yakho. Bamba ikhanda lakho emuva. Faka umoya kakhulu ngamakhala akho bese uwukhipha ngomlomo. Ngenkathi ukhipha umoya khipha ulimi lwakho ukuze ukwazi ukubhonga njengengonyama. Lokhu kuvivinya ulimi kusiza ekuyekiseni ukuhosha.
Lezi zivivinyo ezikhethekile ze-yoga ukuyeka ukuhona ukuze uthole ikhambi lemvelo lenkinga yakho
