I-Yoga Isondela Ekuncishisweni Kwamafutha Esifuba

Amagama Amahle Kakhulu Ezingane

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I-Yoga yisayensi yasendulo yokuzivocavoca eye yaba yinto yomhlaba wonke manje. I-Yoga ibeka ukusebenza kuzo zonke izingxenye zomzimba wakho. Eqinisweni, kuyindlela enengqondo kakhulu futhi enengqondo yokunciphisa amafutha. Sonke sifuna ukunciphisa umzimba ngandlela thile. Ngenkathi ukuzivocavoca okujwayelekile kungakusiza ukuthi wehlise amakhilogremu, i-yoga futhi ikusiza ukuthi ube sesimweni esihle. Eqinisweni, ufuna ukunciphisa amafutha esifuba, khona-ke kunezimo ezikhethekile ze-yoga zale nhloso.

I-Yoga yokunciphisa amafutha esifubeni iyasebenza kakhulu futhi iqondile. Ungahlela ukujima kwakho kwe-yoga ngokukhethekile ukunciphisa amafutha esifuba. I-Yoga yokwehlisa amafutha esifubeni, isebenza ngokusemthethweni kwimisipha yesifuba sakho. Kungakho, ukuma kwe-yoga ozama kuzokwelula isifuba sakho, izingalo namahlombe. Ayizukushisa amafutha kuphela kepha izokhulisa namandla wamaphaphu akho.

Yebo, kufakazelwe ukuthi i-yoga yokwehlisa amafutha esifubeni empeleni ingasiza ukuvula amaphaphu akho. Njengoba welula amahlombe nesifuba, ugcwalisa umoya omningi emaphashini akho. Ngakho-ke i-yoga yokwehlisa amafutha esifubeni nayo ingenziwa yiziguli ezinesifuba somoya ukuze zithuthukise amandla azo okuphefumula.

Nazi ezinye izimo ezikhethekile eziphathelene ne-yoga yokunciphisa amafutha esifubeni. Zizame futhi uthole ukuma ngokushesha.

Ukuzivocavoca Ukuphefumula

Ukuzivocavoca okuphefumulayo kusiza ukunweba nokuqinisa isifuba sakho. Kungakho, ziyindlela engcono kakhulu yokufudumeza umzimba wakho ngokubhekela ubunzima be-yoga. Qala ngokuhlala endaweni ye-pranayama bese uphefumulela phezulu.

I-Mountain Pose

I-pose yentaba noma iTadasana kuseyingxenye yeseshini yakho yokufudumala yokuzivocavoca kweyoga. Ngokuma kwentaba, kufanele welule izingalo zakho phezulu futhi ukuphefumula kwakho nakho kungena kusigqi.

Inja Ebheke Phansi

I-Adho Mukha Svanasana yindawo ehlukile yeyoga esiza ukushisa amanoni. Ngenkathi abantu bavame ukuzama lokhu ukuma ukushisa isisu, kuyasiza ukwehlisa isifuba sakho. Uma ugoba umzimba wakho waba izingxenye ezimbili, imisipha yesifuba sakho nayo iyasetshenzelwa.

Khothama Pose

I-Dhanurasana noma i-bow pose ngokuqinisekile i-yoga pose ecacile yokunciphisa amafutha esifubeni. Ngalesi simo, kufanele ulale esiswini sakho, bese uphakamisa imilenze yakho nomzimba ongaphezulu bese ubamba imilenze yakho ngezingalo ngokugoba ubheke emuva. Lokhu welula imisipha yakho esifubeni.

Inkomo Face Pose

I-Gomukhasana noma i-cow face pose nayo iyindlela enhle yokuzivocavoca emahlombe nasesifubeni. Kufanele uhlale unqamule imilenze bese ujija izingalo zakho bese ubamba izandla ngemuva kwakho. Le pose isebenza ezingalweni zakho nasezicubu zesifuba.

I-Cross Beam Pose

I-Parighasana noma i-cross beam pose yaziwa ngokukhethekile ngokuvula isifuba sakho. Kufanele uguqe phansi welule omunye umlenze wakho eceleni. Manje gcina ingalo eyodwa emlenzeni wakho oweluliwe bese ugoba umzimba wakho eceleni kanye nenye ingalo. Lokhu kunikeza isifuba sakho ukunyakaza okulandelayo.

Sihlalo Posa

I-Utkatasana noma isihlalo pose kuyindlela ephumelela kakhulu yokuzivocavoca emaqakaleni nasemabhalansi akho. Njengoba kufanele uhhafu uqumbe esifubeni sakho, ibuye yelule nemisipha yesifuba sakho.

I-Triangle Pose

I-Trikonasana noma unxantathu pose iyi-yoga asana yendawo yonke ekhona cishe kuzo zonke izinhlobo zokuzivocavoca. Unxantathu we-pose udinga ukuthi unyakaze ngasikhathi sinye futhi ngaleyo ndlela unikeze ukunyakaza okudingeka kakhulu esifubeni nasesiswini.

Lord Of Dance Pose

UNatarajasana noma inkosi yomdansi iphefumulelwe umdansi we-cosmic uNatraja (ifomu leNkosi Shiva) Kulesi pose kufanele uzilinganise ngomlenze owodwa, uphakamise omunye umlenze phezulu bese ubamba umlenze ophakanyisiwe ngezingalo zakho. Lokhu kusigoqa ngokoqobo isisu nesifuba sakho. Akumangalisi ukuthi enye ye-yoga enhle kakhulu ibangela ukunciphisa amafutha esifubeni.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni