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Asikho isidingo sokwenza izivivinyo eziyisidina nokuvivinya umzimba okubhora ukuze ulahlekelwe isisindo. Ungadansa indlela yakho ukuze uthole isibalo esincanyana. Ukudansa ukuvivinya umzimba okungcono kakhulu komzimba wakho. Futhi uZumba ungomunye wemidanso ehamba phambili yokwehlisa isisindo. UZumba empeleni ngumdanso wesiLatini opakisha i-punch yomculo weLatino nokunye ukuzivocavoca okuphumelela ngempela. Kungakho umdanso kaZumba uyindlela emnandi hhayi yokwehlisa isisindo nje kuphela kodwa futhi nokuwugcina.
Nazi ezinye zezizathu zokuthi ukuzivocavoca ngomdanso we-zumba kubhekwa njengomphathi wokunciphisa isisindo semvelo.
Burn Amakhalori
Umdanso kaZumba uholela ekwehliseni isisindo ngoba kusha amakhalori amaningi. Kungumdanso osheshayo, othakazelisayo futhi onesigqi. Ngokwesilinganiso, iseshini eyodwa yokuzivocavoca ngomdanso kaZumba ikusiza ukuthi ulahlekelwe okungenani ama-calories ayi-500 kuye kwangama-800. Lokho impela kuyinombolo ephezulu kakhulu ikakhulukazi yabaqalayo.
Yenza Njengesivivinyo Sokuphefumula
Njengoba sesishilo, umdanso kaZumba ukuzivocavoca owela ngaphansi kwesigaba se-aerobic. Njengokuzivocavoca nge-aerobic, kukusiza ukuphefumula ngokujulile ngakho-ke wehlise isisindo. Futhi kwandisa amandla akho wamaphaphu.
Ukushesha
Ngaphandle kokukusiza wehlise isisindo, umdanso kaZumba wuhlelo lokuqina. I-Zumba inyakazisa umsebenzi kuzo zonke izingxenye zomzimba wakho futhi ithinta yonke imisipha. Lokhu kusho ukuthi, uzoba ngumuntu omncane futhi olunge ngokwanele uma ulisebenzisa njalo leli fomu lokudansa.
Kwenziwe ngentando
Ukuvivinya umzimba okuningi akunikezi imiphumela kuwo wonke umuntu ngoba kujwayelekile. Ngokungafani nokuzivocavoca umzimba, awukwazi ukwenza ngezifiso iseshini yokudansa yeSalsa ngokuya ngezidingo zakho ezithile. Ukudansa kuzokusiza ulahlekelwe isisindo ngaphezu kwakho konke. Kepha ukujima kungakusiza ulahlekelwe isisindo kusuka ezifundeni ezithile ezinjengokhalo lwakho, ubuso noma isitho. Le nkinga ixazululwe ngendlela yokudansa kaZumba. Leli fomu lomdanso livulekile kakhulu. Iboleka ngokukhululeka kuma-ballet, i-salsa nakwezinye izinhlobo zomdanso. Ngakho-ke, ungahlala uneseshini yeZumba egcizelele izidingo zakho ezikhethekile.
Amathiphu Wabasaqalayo
Njalo hlola ubuqiniso bomqeqeshi ngaphambi kokujoyina isigaba seZumba.
- Ukudansa kungumsebenzi weqembu futhi uzozijabulisa kuphela uma ukukwenza nabantu abaningi. Ngakho-ke ungayi ezifundweni zakho nomqeqeshi.
- Ukudansa kukaZumba kuyindlela yokuzivocavoca njenganoma iyiphi enye. Ngakho-ke uma unezimo ezithile zezempilo ezikhethekile, xhumana nodokotela wakho ngaphambi kokujoyina amakilasi.
- Kufanele udansele iZumba okungenani imizuzu engama-45 ukuthola imiphumela emikhulu. Noma yini engaphansi kwalokho imane ifudumeze.
Uke wazama ukudansa iZumba? Sitshele uma umdanso kaZumba ukusizile wehlise isisindo.
