Izinzuzo Eziyishumi Ezimangazayo Zezempilo Zama-Groundnuts (Mungfali)

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ubuchwepheshe I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
• Ezemidlalo I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izindaba Abadobi abathathu besabe ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Sonke kungenzeka ukuthi sisizwile isigwebo- 'Ngithenge lokhu ngentengo yamakinati'. Lapho othile etshela lokhu, empeleni basho ukuthi bathenga okuthile ngentengo ephansi kakhulu.

Amantongomane, abizwa nangokuthi amakinati, avame ukutholakala eshibhile ngakho-ke asetshenziselwa ukusikisela noma yini engabizi kakhulu. Kepha bayaqiniseka ukuthi bapakisha i-punch uma kukhulunywa ngezinzuzo zezempilo.

Amantongomane amantongomane ashibhe kunawo wonke atholakala kubantu. Zigcwele amaprotheni namanye amaminerali. Ziyathandwa yiwo wonke umuntu futhi zingadliwa ngezindlela eziningi - ezigazingiwe, ezibilisiwe, ezishunqisiwe noma ezifakiwe.

Ziyangezwa koshokholethi esibathandayo ukuletha ukuluma nokunambitheka kwamantongomane. Zenziwe futhi ngebhotela lamantongomane, okuyisiphuzo esidumile sethosi yokudla kwasekuseni. Ukuphakelwa ibhotela lamantongomane kanye ne-toast ekuseni kuzosinikeza amandla adingeka kakhulu namaprotheni wokuqinisa usuku lonke.

Amantongomane anosawoti, yize inguqulo engenampilo yamantongomane, iyisidlwana okuthandwa kakhulu ukubheja i-TV ngezimpelasonto.

Amantongomane ayimidumba egcwele amaprotheni. Uwoyela okhishwe kumantongomane nawo uyindlela yokupheka ethandwa kakhulu, njengoba uqukethe amanani aphezulu enempilo. Amantongomane anezinye izinzuzo zezempilo ezimangazayo. Funda ukuze wazi kabanzi.

Nazi izinzuzo ezimbalwa ezimangazayo zezempilo zamantongomane, obungazi ngaphambili

1) Kwehlisa I-cholesterol Engalungile-

Amantongomane avame ukunganakwa ngokuqukethwe kwawo okunamafutha. Kepha iqiniso ukuthi aqukethe kokubili okuhle nokubi, okusiza ukugcina inhliziyo iphilile. Zivimbela ukufakwa kwe-cholesterol emithanjeni yegazi, ngaleyo ndlela kunciphise ubungozi bokuboshwa kwenhliziyo.

2) Yehlisa Ubungozi Bezilonda-

Amantongomane aqukethe amanani aphezulu we-HDL, eyaziwa njenge-cholesterol enhle. Futhi aqukethe i-Omega 3 fatty acids enempilo yenhliziyo eyehlisa i-cholesterol embi futhi igcina imithambo yegazi ihlanzekile. Qiniseka ukuthi uvikela inguqulo enosawoti noma kunjalo.

3) Kuvimbela i-Gall Bladder Disease-

Izifo zenyongo, ikakhulukazi ama-gallstones ziyanda. Iningi labantu aliqondi ukuthi liphethwe yizifo zenyongo njengoba kungenzeka zingazitholi nhlobo izimpawu. Kepha kanye, lapho kutholakala ukuthi banesifo, kufanele kususwe inyongo.

Amantongomane ayaziwa ukuvikela izifo zenyongo njengoba zinamafutha amancane ne-cholesterol, okuvame ukubamba iqhaza elikhulu ekwakheni izifo zenyongo.

4) kuvimbela ukuzuza kwesisindo-

Njengoba amakinati emuhle kunamaprotheni futhi enama-kilojoule amancane angadliwa ngaphambi kokudla ukuze wehlise isifiso sokudla. Zingaba nazo phakathi kwalezo zilamba zokulamba futhi zizogcina isisindo sakho singaphansi kokuhlolwa ngenxa yokuthi zinama-calories aphansi.

5) Yehlisa Ubungozi Bomdlavuza WeColon-

Amantongomane aphezulu kuma-anti-oxidants kanye nama-polyphenols angama-anti-cancer agents futhi anciphisa ubungozi bomdlavuza wekoloni nesisu. Amantongomane abuye anciphise ukukhiqizwa kwama-carcinogener futhi avikele umonakalo owenziwe ngama-radicals amahhala emzimbeni wethu.

6) Isiza Ekuvundeni-

Amantongomane acebile nge-folic acid ekhulisa amathuba okukhulelwa kubantu besifazane. I-Folate kuthiwa ibalulekile ekukhuleni kombungu. Uma kune-folate eyanele emzimbeni, kuba lula nje ukukhulelwa.

I-7) ilawula ushukela wegazi-

Amantongomane ambalwa adliwa nsuku zonke angasiza ukwehlisa ushukela egazini kubantu abanesifo sikashukela. Izakhiwo zalo ezilwa ne-oxidant nazo zisiza ukulungisa umonakalo wemithambo yegazi owenziwe ushukela wegazi owedlulele emzimbeni.

8) Isiza Ukulwa Nokucindezeleka

Amantongomane ayaziwa ukuthi andisa ukukhiqizwa kwekhemikhali ebizwa nge-tryptophan, esiza ngokwengeziwe ekukhiqizeni i-serotonin, evame ukubhekwa njenge-hormone ejabulisayo. Isebenza njengesikhuthazi semizwa futhi inciphisa izimpawu zokucindezeleka.

9) Kuthuthukisa iMemori-

Amantongomane aqukethe inani elihle le-zinc elaziwa ukukhulisa inkumbulo. Futhi igcwele uvithamini B2 kanye ne-niacin ethuthukisa ukusebenza kwengqondo kwengqondo.

I-10) ivimbela isifo se-Alzheimer-

Ngenxa yokuqukethwe kwayo okuphezulu kwe-vitamin B2 ne-niacin, amantongomane ayaziwa futhi ngokuvimbela ubuchopho ekulimaleni kwengqondo ngenxa yobudala, kunciphisa amathuba okuba nesifo i-Alzheimer's kamuva empilweni.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni