IZINZUZO EZI-13 EZINGAKHOLEKI ZEZEMPILO ZEZITHELO ZASELONGAN

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Ikhaya Ezempilo Ukudla okunomsoco Nutrition oi-Neha Ghosh Ngu UNeha Ghosh ngoDisemba 9, 2020

ILongan isithelo esiphundu esishisayo esitholakala kakhulu eChina, Taiwan, Vietnam naseThailand. Inezakhi ezilwa nokuvuvukala, i-antioxidant, i-antiviral kanye ne-antibacterial ezinikela ezinzuzweni eziningi zezempilo zesithelo se-longan.

Siyini isithelo seLongan?

ILongan isithelo esidliwayo esishisayo somuthi we-longan (iDimocarpus longan). Umuthi we-longan uyilungu lomndeni we-soapberry (Sapindaceae), ezinye izithelo ezifana ne-lychee, rambutan, guarana, ackee, korlan, genip, pitomba nazo [1] .

Isithelo seLongan isithelo esincanyana, esiyindilinga esimhlophe nesikhumba esinsundu ngokunsundu esikhula ngamaqoqo ezilenga. Isithelo sinambitha kamnandi kamnandi futhi sinamanzi futhi sabelana ngokufana nesithelo se-lychee. Izithelo zeLongan zinobumnandi obomile kanye ne-musky flavour, kuyilapho ama-lychees enamanzi amaningi, anephunga futhi enobumnandi obumuncanyana.

Isithelo seLongan sibizwa nangokuthi isithelo seso likadrako ngoba sinenyama emhlophe enembewu encane ensundu phakathi. Lapho izithelo zivuthwa, ungqimba olungaphandle lwesikhumba lwakha igobolondo eliqinile elingahluthwa kalula ngenkathi usidla. Ngaphambi kokudla isithelo, imbewu kufanele isuswe.

Imbewu yesithelo manje isiyathandwa njengokudla kwezempilo ngoba iqukethe i-gallic acid (GA) ne-ellagic acid (EA), engamakhemikhali atholakala ezitshalweni [1] [okubili] .

Izithelo zeLongan zidliwa ngendlela entsha, eyomisiwe nekheniwe. Isithelo sisetshenziselwa izinhloso zokwelapha sisetshenziswe emithini yendabuko e-Asia, ngenxa yenani laso lokudla okunempilo.

Inani Elinempilo Lezithelo ZaseLongan

I-100 g yezithelo ze-longan iqukethe amanzi ayi-82.75 g, amandla we-60 kcal futhi iqukethe:

• 1.31 g amaprotheni

• u-0,1 g wamafutha

• 15.14 g we-carbohydrate

• 1.1 g fibre

• 1 mg calcium

• 0.13 mg yensimbi

• 10 mg magnesium

• 21 mg phosphorus

• 266 mg potassium

• 0.05 mg zinc

• 0.169 mg yethusi

• 0.052 mg manganese

• 84 mg uvithamini C

• 0.031 mg thiamine

• 0.14 mg riboflavin

• 0,3 mg niacin

Ake sihlole izinzuzo zezempilo zezithelo ze-longan.

Izinzuzo Zezempilo Zezithelo ZaseLongan

1. Kuqinisa amasosha omzimba

Izithelo zeLongan ziwumthombo omuhle kavithamini C, i-antioxidant encibilikiswa ngamanzi edlala indima enkulu ekuqiniseni amasosha omzimba nasekuvikeleni izifo. UVitamin C unamandla amakhulu okusiza ukuvikela umzimba emiphumeleni eyingozi yama-radicals wamahhala [3] .

2. Kuvikela ezifweni ezingamahlalakhona

Izithelo zeLongan zinama-antioxidants amaningi, asiza ukulwa nama-radicals mahhala emzimbeni wakho alimaza amaseli omzimba futhi aholele ezifweni ezingamahlalakhona. Ukudla izithelo ezinde kungasiza ekuvikeleni ukulimala kwamangqamuzana futhi kwehlise ubungozi bokuhlaselwa yizifo ezingamahlalakhona [4] [5] .

3. Kuthuthukisa ukugaya

Zombili izithelo ezintsha nezomisiwe ze-longan zine-fiber. I-Fiber isiza indle ngobuningi futhi isize ngokuhamba kwamathumbu ngendlela efanele. Kuyasiza futhi ekuthuthukiseni ama-gut gut bacteria, ngaleyo ndlela kugcinwe uhlelo lwakho lokugaya ukudla lunempilo. Ukusetshenziswa kwe-fiber nakho kuvimbela ezinye izingqinamba zokugaya ukudla, njengokuqunjelwa, uhudo, ukucasula esiswini, ukuqunjelwa nokucinana [6] .

4. Kwehlisa ukuvuvukala

Isendlalelo sangaphandle, uginindela kanye nembewu yesithelo se-longan sinezici zokulwa nokuvuvukala ezisiza ekwelapheni isilonda nasehliseni ukuvuvukala. Ucwaningo lwango-2012 olushicilelwe ku- Imithi Ehambisana Nobufakazi Ehambisana Nobunye kutholakale ukuthi i-pericarp (ungqimba lwangaphandle), uginindela nembewu kuqukethe i-gallic acid, i-epicatechin, ne-ellagic acid, evimbela ukukhiqizwa kwamakhemikhali ahlasela ukuvuvukala njenge-nitric oxide, i-histamines, i-prostaglandins ne-tissue necrosis factor (TNF) emzimbeni wakho [7] .

5. Kungalapha ukuqwasha

Emithini yendabuko yamaShayina, izithelo ze-longan zisetshenziselwe ukwelapha ukuqwasha [8] . Ucwaningo lwango-2014 olushicilelwe kwi-Current Neuropharmacology lukhombisile ukuthi isithelo se-longan singakhuphula izinga lokulala nobude bokulala uma sisetshenziswa ngokuhlangana nezithako ze-hypnotic [9] .

6. Ithuthukisa ukusebenza kwememori

Izithelo zeLongan zingasiza ukusekela umsebenzi wokuqonda nememori. Ucwaningo lwesilwane lukhombisile ukuthi isithelo se-longan singathuthukisa ukufunda nenkumbulo ngokwandisa izinga lokusinda kwe-neuronal okungavuthiwe [10] .

7. Kukhulisa i-libido

Emithini yendabuko yamaShayina, izithelo ze-longan zisetshenzisiwe ukukhulisa ukushayela ocansini kwabesilisa nabesifazane. Ucwaningo oluningi luye lwaveza ukuthi isithelo se-longan sithathwa njenge-aphrodisiac engasiza ukukhulisa i-libido [ishumi nanye] [12] .

8. Kungasusa ukukhathazeka

Ukukhathazeka yisifo sempilo yengqondo esibonakala ngemizwa yokukhathazeka noma yokwesaba enamandla ngokwanele ukuvimba imisebenzi yomuntu yansuku zonke. Ucwaningo oluphawuliwe lukhombisile ukuthi isithelo se-longan singasiza ekwelapheni ukukhathazeka [13] . Emithini yendabuko yamaShayina, kudliwa itiye le-longan ukusiza ukunciphisa ukukhathazeka.

9. Kwangathi kungasiza ekunciphiseni isisindo

Ukudla izithelo ze-longan kungasiza ngempumelelo ekwehliseni isisindo ngenxa yokuqukethwe kwayo okuncane kwekhalori. Ucwaningo lwango-2019 olushicilelwe ku-Journal of Medicinal Plants Studies lubonise ukuthi izithelo ezinde zingasiza ekunciphiseni ukudla futhi zikhuthaze ukwehla kwesisindo [14] .

10. Ilawula umfutho wegazi

Ukuba khona kwe-potassium ezithelweni ze-longan kungasiza ekulawuleni umfutho wegazi. I-Potassium isebenza ngokunciphisa ukungezwani ezindongeni zemithambo yegazi, okusiza futhi ukwehlisa umfutho wegazi [ishumi nanhlanu] .

11. Kungavimbela i-anemia

Emithini yendabuko yamaShayina, kusetshenziselwa ukukhishwa kwe-longan ukwelapha i-anemia ngenxa yobukhona bensimbi kuyo. Njengoba isithelo se-longan sinezinsalela eziningi zensimbi, singasiza ukukhuthaza ukukhiqizwa kwamaseli abomvu egazi futhi sikhulise ukujikeleza kwegazi.

12. Ingaphatha umdlavuza

Ukuba khona kwamakhemikhali e-polyphenol ezithelweni ze-longan kungasiza ekuvimbeleni ukukhula komdlavuza. Ucwaningo oluphawuliwe lukhombisile ukuthi izinhlanganisela ze-polyphenol zikhombise imisebenzi elwa nomdlavuza engasiza ukuvimbela ukukhula kwamangqamuzana omdlavuza [16] [17] .

13. Kuthuthukisa impilo yesikhumba

Izithelo zeLongan zicebile ngama-antioxidants asiza ukuhlinzeka ngesikhumba esikhanyayo sobusha. Iqukethe inani elihle likavithamini C, elisebenza ngempumelelo ekunciphiseni ukulimala kwe-oxidative esikhunjeni nokukhuthaza ukwakheka kwe-collagen [18] [19] .

Izindlela Zokudla Izithelo ZaseLongan

I-pulp yezithelo ze-longan ingasetshenziselwa ukwenza ama-sorbets, ama-juice nezithelo ze-smoothies
Sebenzisa izithelo ze-longan ukwenza uphudingi, ujamu namajeli.
Faka izithelo ze-longan kumasaladi wezithelo zakho.
Faka izithelo ze-longan kuma-herbal teas nama-cocktails.
Sebenzisa izithelo ze-longan kumasobho akho, isitshulu nama-marinade.