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Izinzuzo Zokuqabula Ebusweni: Kungenzeka ukuthi awuzange uzwe ngalezi zinzuzo zokuqabula ezihlathini. UBoldskyUkuqabula kuyisici esivamile somuntu nolimi olusetshenziswa jikelele oluzosiza ekuboniseni uthando lwakho ngendlela elula. UKiss uyahluka! Kuyahluka kuya ngomuntu omqabulayo. Ukuqabula unyoko ngeke kufane nokwabelana nesithandwa sakho. Nasi esinye isizathu sokuthi uqhubeke uqabule abathandekayo bakho. Ukuqabula kuza nephakeji lezinzuzo zezempilo futhi.
Kuyathakazelisa ukwazi ukuthi ukuqabula ngosuku kungagcina udokotela engekho. Futhi, kuyindlela ethule yokukhombisa obathandayo ukuthi ubathanda kangakanani. Umphumela womzimba wokukhiya izindebe kuzothuthukisa impilo yakho. UKiss unamandla okwandisa inhlalakahle yengqondo, engokomzwelo nengokomzimba.
Ukwazi ukuthi kulula kanjani ukuthola izinzuzo zokuqabula kungakumangaza. Kuletha ukudlidlizela okuhle empilweni yakho futhi zonke ezinye izinto zizohambisana nesimo sakho esihle. Nazi ezinye izinzuzo zezempilo zokuqabula okufanele uzame. Ngemuva kwakho konke, kushibhile futhi kuyonga!
Yehlisa ukucindezeleka
Ukuqabula kuzosiza ukwandisa i-epinephrine emzimbeni wakho. Lokhu kuzosiza ekwandiseni ukugeleza kwegazi jikelele futhi kuzokusiza ukuthi uphumule. UKiss umuthi onamandla kakhulu wokulwa nengcindezi, ngokwengqondo nangokomzimba.
Yehlisa umfutho wegazi
Ukuqabula kudinga ingqondo ekhululekile futhi kungokwemvelo ukuthi uzobe ukulungele ukuqabulwa kuphela uma ungakhathazekile. Ngale ndlela, ukuqabula kuyindlela engcono futhi elula yokunciphisa umfutho wegazi.
Khulisa ukujikeleza kwegazi
I-epinephrine ekhishwe kanye nemithambo yegazi evulekile ihlangene kusiza ekwandiseni ukujikeleza kwegazi jikelele. Lokhu kungenye yezinzuzo zempilo zokuqabula. Ukushaya kwenhliziyo yakho kuyenyuka futhi lokhu kukhuphuka kwegazi kuzofinyelela kuzo zonke izingxenye zomzimba wakho.
Thuthukisa ukuzivikela komzimba
Ukuqabula ngeke kudlulise uthando kuphela, kepha nama-bacteria. Lawa mabhaktheriya abekade engekho kumlingani oyedwa azosiza ekuthuthukiseni ukuzivikela kwawo kulelo gciwane. Futhi, ukuqabula kuzoholela ekwandeni kokukhishwa kwe-immunoglobulin A (IgA).
Qinisa ubudlelwano
Amakhemikhali ajabule njenge-serotonin, i-dopamine, ne-oxytocin akhiqizwa ngesikhathi sokuqabulana kuzosiza ekwenzeni ubuhlobo bakho buqine. Umuzwa 'wezimvemvane esiswini sakho' ungenza okuningi kakhulu kunalokho okulindele.
Hlanganisa imithambo yegazi
Ukuqabula kunomphumela wokuthanjiswa kwegazi. Lokhu kuzosiza ekwandiseni ukujikeleza kwegazi futhi kuzozigcina uphilile. Lokhu kungenye yezinzuzo zempilo zokuqabula.
Thuthukisa ukuzethemba
Shiya ehhovisi lakho uqabule kanzima futhi ungathola ushintsho ezingeni lakho lokuzethemba. Umuzwa wokuthandwa unendima enkulu ekunqumeni izinga lakho lokuzethemba. Abantu abanobudlelwano obunempilo bazethemba kakhulu empilweni.
Tone Imisipha Yakho Yobuso
Ungakulindeli lokhu ngenkathi uqabula abazali bakho. Lokhu kuvamise ukwenzeka uma kunomlingani wakho. Ukuqabulana kuzobe sekudala ukusebenza kwemisipha yobuso eminingi. Sekuyisikhathi sokufaka ukuqabula ohlelweni lwakho lokuvivinya umzimba.
Burn Amakhalori
Impela, ngeke ithathe indawo yesikhathi sakho sokuzivocavoca, kepha ukumanga okunamandla kuyakwazi ukushisa ama-calories ayi-8-16. UKiss uzokwandisa imetabolism yakho ibe cishe kabili kunesilinganiso sayo esijwayelekile. Esinye isizathu esithakazelisayo sokumanga!
Ifinyelela ezingeni elilandelayo
Ukuqabula yingxenye engcono kakhulu yokudlala phambili futhi kungakusa ezingeni elilandelayo ngokushesha. Manje usunokunye ongangeza ohlwini lwezinzuzo zokuqabula.
