Ukudla Okungcono Kakhulu KwamaNdiya Okusiza Ukusika Amafutha Esisu Ngezinsuku Ezi-7!

Amagama Amahle Kakhulu Ezingane

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Isisu esivinjelwe noma amafutha amaningi ngokweqile esiswini yinto ezondwa yiwo wonke umuntu. Kancane kancane, amafutha aqala ukuqongelela esiswini ngaphandle kokwazi kwakho futhi kulapho-ke lapho izingubo ziqala ukuqina uvamise ukubona ukuthi kungenxa yamafutha esisu. Ngakho-ke uma ufuna isisombululo kukhona ukudla okuthile kwamaNdiya okusiza ukunciphisa amafutha esisu.

Ukwakhiwa kwamafutha aseduze kwesisu akubukeka nje kuyinqaba kepha futhi ugcina ulahlekelwe ukuzethemba kwakho. Futhi lolu hlobo lokhalo olukhulayo ludinga ukunakekelwa ngokushesha, ngoba lokhu kungaba uphawu lwezinkinga eziningana zezempilo.

Funda futhi: Nciphisa Amafutha Esisu Ngalezi Zidlo Zasekuseni

Inkinga yokugaya, ubuhlungu emuva, ukukhuluphala, inkinga yenhliziyo, njll, ngezinye zezingozi ezinkulu zempilo ezingavela lapho amafutha eqoqeka esiswini.

Umngani wakho kungenzeka ukuthi uphakamise izindlela ezithile zokunciphisa amafutha esisu noma kungenzeka ukuthi uzame imithi noma izivivinyo eziningi. Noma ngemuva kokulandela zonke lezi zinyathelo ngabe wehluleka ukufeza lokho obukufuna.

Funda futhi: Isizathu sokuthola Amafutha Esisu

Uma kunjalo, zama lokhu kudla kwaseNdiya okuyishumi okuzokusiza ukuthi unciphise amafutha esisu ngokwemvelo ngeviki nje. Bheka.

1. Isinamoni:

Ungasifaka ekudleni noma ube nakho kusinamoni osezingeni lempuphu kungenye yezithako ezaziwa kakhulu ukwehlisa izinga le-cholesterol futhi ngaleyo ndlela wehlise amafutha azungeze isisu.

2. Amabele:

I-fiber enothe, i-millet ingenye yokudla okuhle kakhulu okusiza ukushisa amafutha ne-cholesterol. Yiba nalokhu isikhathi esingangesonto bese ususa amafutha akho esiswini ezinsukwini eziyisikhombisa.

3. Amafutha Omastadi:

Kungamangaza kwabambalwa kepha uwoyela wesinaphi uyasiza ukunciphisa amanoni esisu ngokushesha ekhaya. Inama-antioxidants namavithamini asiza ukushisa amanoni futhi anciphise ne-cholesterol.

4. Ikhukhamba:

Inothe ngokuqukethwe ngamanzi futhi inama-calories amancane, lokhu kudla okukodwa, ikhukhamba kusiza ekwehliseni isisindo kanye nokunciphisa amafutha ikakhulukazi azungeze isisu.

5.Ugalikhi:

I-Garlic ingesinye sezithako ezihamba phambili ezingasiza ekwehliseni isifiso sokudla nokusiza ekwehliseni isisindo. Kuyasiza ekwehliseni izinga le-cholesterol namafutha futhi kuyasebenza ekuvikeleni izifo eziningana ezifana nomdlavuza nenkinga yenhliziyo.

6. Uju:

Okunye kokudla okuhle kakhulu ukuqeda amafutha nokukhuluphala uju. Thatha isipuni soju kanye namanzi afudumele ekuseni kakhulu isikhathi esingangesonto futhi uzobona ukwehla kwamafutha azungeze isisu.

7. Amaqabunga e-Curry:

Amaqabunga e-Curry awasizi nje kuphela ekushiseni amafutha aqongelelene nesisu kepha nasekukhipheni ubuthi emzimbeni nasekunciphiseni amazinga amabi we-cholesterol.

8. Isiphepho:

Eyaziwa ngezindawo zayo zokulwa ne-antioxidant kanye ne-antibacterial, i-turmeric ingumthombo owodwa ocebile wemvelo osiza ekushiseni amafutha. Okuqukethwe kwe-curcumin ku-turmeric kusiza ekwehliseni i-cholesterol embi namafutha emzimbeni.

9.Chillies:

Okuqukethwe yi-capsaicin kuma-chillies kusiza ukushisa ama-calories kanye namafutha. Uma ufakwa ekudleni, upelepele waziwa futhi ngokwandisa imetabolism.

10. UMoong Dal:

Ucwaningo oluningi lukhombisile ukuthi i-moong dal iyasiza ekwehliseni izinga le-cholesterol nasekuvikeleni ukunqwabelana kwamafutha emzimbeni. Icebile nge-fiber, amaprotheni, i-calcium ne-iron futhi ayinamafutha amancane.

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