Ukudla Okuthambile Okungcono Kakhulu Kwezingane ZaseNdiya

Amagama Amahle Kakhulu Ezingane

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Leyo nqwaba yenjabulo ezandleni zakho ikhula ngesilinganiso esisheshayo eminyakeni yokuqala. Kusukela ekubeni ingane elele ingane yakho izobe ihleli futhi kungekudala izogijimela ngaphambi kokuthi wazi. Ukuhambisana nale ntuthuko esheshayo enganeni yakho kubaluleke kakhulu ukuhlinzeka ngokudla okunempilo.

Odokotela abehlukene banemibono eyehlukene yokuthi ungakufaka nini ukudla okuqinile kepha into eyodwa iqinisekile noma kunini lapho wenza kanjalo qiniseka ukuthi kugcwele ukudla okunomsoco.

11 Ukudla Izingane Okufanele Zikugweme Ukudla

Izinyanga eziyisithupha yisikhathi esanele sokuthi ingane ithole ukudla ngaphandle kobisi. Futhi lokhu kudinga ukunquma ngokudla okuhle kakhulu kwezingane ezinyangeni eziyisithupha kuya onyakeni owodwa.

Ngakho-ke yini esiyifaka ohlwini lwethu lokudla okuhle kakhulu kwezinsana? Uyomangala ukwazi ukuthi kunezinto eziningi izingane ezingaba nazo kodwa ngokucophelela nangokuqapha. Yiba nesineke futhi unyathele indlela yokudla yengane ngokuqapha.

Amaprotheni Ukudla Okunothile Kwezingane

Uhlelo lokugaya ukudla kwengane lusesigabeni esikhulayo. Sekuphele izinyanga iphila ngobisi. Ukwethulwa kwento entsha kudinga ukubhekwa ngeso lokhozi.

Kunikezwe lapha kukhona okunye ukudla okungeniswa izingane. Njengoba zithambile zingagwinywa kalula futhi zigayeke kalula.

Ilayisi

Ilayisi eliphekwe ngamanzi amaningi ukwenza ukufana okufana ne-custard lilungele isisu esibucayi somntwana. Bilisa irayisi ngamanzi anele kanye noshukela omncane. Uma kuphekwe kahle faka ilayisi ku-blender bese ufaka uhhafu we-isipuni se-ghee. Lapho ingane isikhulile kancane futhi ijwayele ukudla ukudla ungageza, usule futhi ugaye irayisi libe yimpuphu erhabaxa. Pheka le mpuphu emanzini bese uqala ngokudla okumbumbulu okuncane.

Khichdi

I-Kichdi ifaka ukupheka kwelayisi nedali ndawonye. Mhlawumbe hhayi ezinyangeni eziyisithupha kepha lapho ingane isikujwayele kakhulu ukudla ungaletha lokhu kudla okunomsoco kodwa okuthambile. Pheka ingxenye eyodwa yedali nezingxenye ezimbili zelayisi ngezingxenye ezine zamanzi. Faka usawoti kanye ne-turmeric njengoba kudingeka. Kancane kancane ungangeza imifino kanye nelayisi nedali bese wenza ukudla okuphelele.

I-Apple ebanjiwe

Lapho wethula izithelo ama-apula ayisitshulu kubonakala kungukudla okuhle kakhulu kwezingane ezinyangeni eziyisithupha. Ikhasi, usike bese upheka i-apula emanzini ngoshukela omncane. Lapho inhlanganisela ethambile nephekwe kahle ukuthola ukungaguquguquki kukhululekile ngokwanele ukuphuza. Ungangeza nengxenye yethisipuni ye-ghee 'kusiphuzo'.

Izithelo ezicubuziwe

Ezinye zezithelo ezilula ohlelweni lokugaya kwengane amabhanana nama-chickoos. Konke okudingeka ukwenze ukugcoba lezi zithelo ngokwanele ukuvumela ingane ukuba ikwazi ukugwinya. Zombili izithelo zigcina uhlelo lokugaya ukudla lusesimweni esihle.

Iziphuzo Zezithelo

Izithelo zesitrus ziqukethe uvithamini C odingeka kakhulu. Zibuye zibe mnandi futhi zithandwe yizingane. Cindezela amajusi amasha ekhaya bese uwaphakela omncane wakho. Qinisekisa ukuthi zihlala njalo ekamelweni lokushisa.

I-Curd

Umkhiqizo wobisi kodwa onomsoco wohlobo oluhlukile uphekiwe. I-Curd, noma i-yogurt, ibilokhu yamukelwa njengesibusiso ohlelweni lokugaya ukudla. Lapho ingane yakho iqala ngokuba nezinto ngaphandle kobisi ungafaka i-curd ekudleni. Ungayinika njengoba injalo noma wenze ilayisi eliphekiwe. Kepha ngangokunokwenzeka zama ukusetha i-curd ekhaya njengoba ngaleso sikhathi kuzoba okusha. Futhi, gcina ekamelweni lokushisa.

Imvubelo

URagi uhlamvu olunombala omncane omnyama olugayelwa ufulawa. Geza bese uyosa i-ragi bese ugaya ube yimpuphu ecolekileyo. Udinga ukupheka le mpuphu njengoba ulungisa impuphu yesardard. URagi ugcwele i-calcium okuyenza ibe yingxenye ebaluleke kakhulu ekudleni kwengane.

Kusuka kuDalia

Ukolweni kuthiwa unzima kancane ukugaya ingane ngakho-ke ungamane ulinde isikhashana ngaphambi kokwethula imikhiqizo kakolweni. Lapho ingane isikhululekile ngelayisi ungaphothula ukolweni we-bulgar, noma i-dalia. Yipheke nge-dal sengathi uzopheka irayisi khichdi. Uma i-dalia ephekiwe nayo ithambe kakhulu futhi kulula ukuthi ingane igwinye. Okwamanje ingane yakho nayo ingathanda ukuthukuthela.

Isobho

Akunandaba noma isiphi isobho leminyaka sihlala sizuzisa. Ungenza amasobho acacile noma isobho eliwugqinsi. Kuzona zombili izinhlobo ingane nakanjani izothanda ukunambitheka. Kepha lokhu kufanele kube isobho elenziwe ekhaya kusuka ekuqaleni. Azikho izimpushana ezilungele ukudliwa.

Ubisi

Ukubaluleka kwale nto yokudla akukaze kunganakwa. Noma ingane yakho isiqalile ukudla ukudla okuqinile ubisi luzohlala luhlala ohlwini lokudla okuhle kakhulu kwezingane. Qiniseka ukuthi ingane yakho ine-500 - 600 ml yobisi nsuku zonke. Lokhu kungaba ubisi lwebhodlela, ubisi lwebele noma kokubili.

Ukulunyulwa kwengane kuyingqophamlando hhayi enganeni kuphela kodwa nakubazali. Ukuhlanza ukudla isingeniso sokudla okuqinile. Uma ingane yakho iqala ukuthambisa ungaya eyodwa ukufaka ukudla okuthambile kweminwe njengesaqathe esiphekwe kanye ne-broccoli futhi. Khumbula, umthetho owodwa awusebenzi kubo bonke abantwana. Bheka ingane yakho bese uyondla ngokufanele. Yethula into eyodwa ngesikhathi futhi lapho usuqedile ngalokho kudlulela kokulandelayo.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni