Ngabe Uwoyela We-Cod Liver Uyazuzisa Ngama-acne?

Amagama Amahle Kakhulu Ezingane

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Wonke umuntu ufuna ukuba nesikhumba esingenayo induna. Kepha, kwenzekani lapho uthola induna ngokuzumayo? Futhi, kuyinkinga enkulu uma uthola induna ngesikhathi esingalungile. Cabanga ukuthi kufanele uye emcimbini, emshadweni, noma ephathini, bese ubona izinduna nezinduna ebusweni bakho. Wenzani?

Impendulo ilula kakhulu. Shintshela kumakhambi asekhaya. Kungani? Ngoba amakhambi asekhaya akusiza ukuthi ususe umqubuko kalula futhi ngokushesha ngaphandle kokuhlupheka okuningi. Ngaphezu kwalokho, amakhambi asekhaya ayonga eqolo futhi aphephe ngokuphelele ukuwasebenzisa. Futhi, zitholakala kalula ekhishini lakho.

Uma ukhuluma ngalokhu, wake wazama ukusebenzisa uwoyela we-cod ukwelapha induna? Ingabe kuyasebenza ngempela? Uma kunjalo, kanjani? Funda ukuze uthole ukuthi uyini uwoyela we-cod ini, ziyini izinzuzo zawo, futhi usiza kanjani ekwelapheni izinkinga eziningana zesikhumba.

Uyini uwoyela weCod Liver?

Kufanele ngabe uzwile ngokuqinisekile ngamafutha wesibindi se-cod, kepha mhlawumbe wazibuza ukuthi kuyini? Yebo, uwoyela wesibindi se-cod ucebile ku-omega -3 fatty acids namavithamini. Itholakala ku-cod isibindi futhi itholakala kalula ngendlela yama-supplements / amaphilisi noma isiraphu engamanzi.

Ukukhuluma ngamavithamini akhona ku-oyela wesibindi se-cod - kungumthombo ocebile kavithamini A novithamini D.

Izinzuzo ze-Cod Liver Oil

Uwoyela wesibindi seCod unezinzuzo eziningi ongazinikeza. Ezinye zezinto ezivelele zibalwe ngezansi:

1. Inezindawo ezinhle kakhulu zokwelapha.

2. Kuyasiza ukulungisa amazinyo alimele kanjalo nezinzipho.

3. Kuhlanza isikhumba sakho ngaphakathi.

4. Iqukethe i-omega-3 fatty acids.

5. Ilawula ukukhiqizwa kukawoyela emzimbeni wakho futhi inyusa i-hydration.

6. Kuyasiza futhi ukwelapha ukushintsha kombala ebusweni.

7. Kuvimbela ukuthi izinduna zivele futhi kulaphe nezinduna, nezinduna, nemibimbi.

8. Ibambezela inqubo yokuguga njengoba inezinto zokulwa nokuguga.

Usiza Kanjani Uwoyela We-Cod Liver Ekwelapheni Izinduna?

Uwoyela wesibindi seCod usiza ekwelapheni izimo eziningana zesikhumba kubandakanya izinduna, izibazi zomqubuko, nezinduna. Kanjani? Iqukethe uVitamin A ngobuningi obamba iqhaza elibalulekile ekuvuseleleni noma ekwakheni kabusha amaseli akho omzimba. Kuyasiza nokugcina ukukhula kweseli kanye nempilo isiyonke, okuholela ekunciphiseni kwezibazi zomqubuko kanye nokwelapha izinduna.

Yini enye? UVitamin A okhona ku-oyela wesibindi se-cod usiza ukunciphisa ukukhiqizwa kwe-sebum esikhunjeni sakho okugcina kugqashuka ukuqubuka kwezinduna. Ukusetshenziswa njalo kwamafutha we-cod isibindi kusiza ukugcina izinduna zikhona.

Ungamane ufake uwoyela wesibindi se-cod ekudleni kwakho okuvamile ukugcina impilo yakho inakekelwa kanye nesikhumba kude nezinduna nezinduna. Futhi, ungazama amakhambi asekhaya alandelayo okwelapha nokuvimbela izinduna.

Izithako

• 2 amaphilisi kawoyela wesibindi noma isipuni esingu-1 isiraphu kawoyela wesibindi
• 1 isipuni uju

Ungenza kanjani

• Esikhathini esincane, engeza uju.
• Thatha amaphilisi kawoyela wesibindi bese uwavula. Hlanganisa okuqukethwe kwayo noju bese uhlangana kahle. Uma usebenzisa isiraphu kawoyela we-cod, vele uyixube noju bese uhlangana kahle.
• Vumela ingxube iphumule imizuzu embalwa ngaphambi kokuba uqale ukuyifaka endaweni ethintekile.
• Massage indawo ethintekile ngengxube okungenani imizuzu emihlanu.
• Yishiye imizuzu engu-20 bese kamuva uyigeza ngamanzi abandayo.
• Phinda lokhu nsuku zonke ngemiphumela oyifunayo.

Qaphela : Labo abanesikhumba esibucayi kufanele baqale bazame lokhu engalweni yabo bese belinda okungenani amahora angama-24 ukubona ukuthi kuvela yini noma yiluphi uhlobo lokuphendula njengokucasuka kwesikhumba noma amamaki abomvu noma ukuqubuka. Kuthumele lokho, bangaqhubeka nokukufaka ebusweni babo ukuthola induna noma izinduna. Uma kwenzeka kukhona ukungabaza, kungakuhle ukuthi ubonane nodokotela.

Uma usanda kuba nezinduna noma izinduna, zama le ndlela esheshayo nelula ukuyisusa unomphela.

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