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Ukusisiza ukuba sinyakaze futhi siphume, izinyawo zethu ezimbili zidlula kokuningi, ngesikhathi sokulala. Ngaphambi kokulala, sifaka ukhilimu wasebusuku, ukhilimu wesandla olandelwa ngamakha - kepha senzani ngezinyawo zethu?
Ngezinsuku ezimatasa kakhulu, sibuyela ekhaya bese silala nje, sikhohlwe nokugeza izinyawo. Umphumela uwukuthi - izinyawo ziyadela. Izinyawo ziqala ukunuka kabi zilandelwe yi-callus, ummbila, ubuhlungu, amabala nezinkinga eziningi kakhulu. Kulapho kuphela ukuthi lezi zinkinga zezinyawo zingabekezeleleki ezithatha ama-smartphones ethu ukusesha - ukuthi uzinakekela kanjani izinyawo.
Kepha ngezinyawo ezijabule nezinempilo, kubalulekile ukulandela izeluleko zokunakekelwa kwezinyawo nsuku zonke ngendlela yokuthi ziyatotokiswa futhi 'izinyawo ezijabulayo'. Uhla lwezinto okufanele zenziwe ezinyaweni ezinempilo lungabukeka lude, kepha lawa amathiphu alula angenziwa kahle ekhaya.
Ngakho-ke kunokuklwebha ubuchopho bakho ukucabanga, ukuthi ungazinakekela kanjani izinyawo, nansi ama-to-dos angamashumi amabili wansuku zonke angamathiphu ezinyawo ezinempilo. Ukwenza lokhu kuzoqinisekisa ukuthi izinyawo zakho zibukeka kahle futhi uzizwa kahle ngaphakathi.
Zigcine Zomile
Njenganoma yiliphi elinye ilungu lomzimba, nezinyawo zethu ziyajuluka, ikakhulukazi lapho zikhiyiwe ngaphakathi esicathulweni esimboziwe isikhathi eside. Lapha, inhloso kufanele yomise izinyawo zakho ngezikhathi ezithile. Vele ususe izicathulo zakho bese usebenzisa ithawula elincane lesandla ukusula umjuluko. Lesi ngesinye sokhiye wokuqala owenzelwe izinyawo ezinempilo.
Yithi Cha Ezinyameni
Ukuthambekela okuvamile ngesikhathi samahora okuhamba kungahambanga nezicathulo. Ngenkathi ungahlala ungafake zicathulo ekhaya uma unendawo ehlanzekile kepha ngaphandle, ungaze ucabange ngayo. Uma izicathulo ezijwayelekile zikudina, kuthiwani ngeflipflop elula? Lokhu kuzonezela ezinyaweni zakho zokuzwa okuhle futhi kuvikeleke ekungcoleni nasekungcoleni.
Khuhla Futhi Uhlanze Zonke Izinsuku
Ukunisela izinyawo nje ngesikhathi sokugeza akwanele uma kukhulunywa ngokuba nezinyawo ezinempilo. Nika imizuzu ekhethekile engu-5 yesikhathi sakho sokugeza sezinyawo zakho lapho uqala ngokuzikhuhla ngetshe le-pumice nangezinyawo. Lokhu kulandela ukuhlanzwa ngensipho emnene. Ukwenza lokhu nsuku zonke embusweni wakho wokunakekelwa kwezinyawo kuzoqinisekisa izinyawo ezithambile nalabo abajabulayo.
Isikhathi Esibekelwayo Sokwenza I-Pedicure
Ungazithambisela kangakanani izinyawo zakho ekhaya, akunakuqhathaniswa ne-pedicure yobungcweti. Ngakho-ke, kuthiwani ngokuya esaluni kanye ngenyanga ukuthola i-pedicure noma ukubhucungwa izinyawo? Ukuzitotosa ngqo kumaseli ezinyawo kuzozenza zisebenze futhi uzozizwa umuhle. Lapho ukhetha ukwelashwa kwe-pedicure esalon, kunezinhlobonhlobo eziningi futhi kufanele uthathe isinqumo ngokuya ngezinkinga zezinyawo zakho.
Nika Isikhathi Sokuphumula Ezinyaweni Zakho
Izinyawo zakho zikhathala ngokulinganayo njengomzimba wakho. Ngakho-ke kubude bayo bokutotosa, qiniseka ukuthi bayaphumula ngokubeka endaweni ethambile bese uphumule. Ngokuhamba noma ngaphezulu kokuzivocavoca kungadala izinyawo zakho izinkinga. Ngakho-ke, lapho uhlela uhlobo lwemithi yakho yokunakekelwa kwezinyawo, qiniseka ukuthi uyabaphumuza isikhathi esithile (ngaphandle kwamahora okulala).
Umumo Futhi Nquma Izinzwane zakho
Ukunakekela izinyawo zakho, okunye okuyisisekelo okufanele ukwenze ukunqampuna, ukubumba nokufaka izinzipho zakho ngezikhathi ezithile. Gcina umsiki wezinzipho omuhle ekhaya futhi ukwenze noma nini lapho ucabanga ukuthi izinzipho zakho ziba nkulu kunalokho okufanele zibe yikho. Ukugcwaliswa okuvamile kunciphisa ukusetshenziswa kwe-nail cutter futhi izinyawo zakho zizobukeka zicocekile.
Unganqikazi Ukufinyelela Ku-Dermatologist
Yize unakekela izinyawo ngokwanele, izinkinga ezinzima zingenzeka njengamabele, ukutheleleka kwefungal, ukushintsha kombala nokunye. Ungazami ukwelapha izinkinga ezinyaweni ezinje ngamathiphu ayisisekelo okunakekelwa kwezinyawo. Esimweni esinjalo, zama ukuya kudokotela wesikhumba okwazi ukwelapha inkinga yezinyawo zakho ngaphambi kokuba kube kubi kakhulu.
Gqoka izicathulo ezifanele
Esinye sezizathu eziyinhloko zokuthi kungani izinkinga zezinyawo zenzeka lapho ungazigqoki izicathulo ezifanele. Ngenxa yemfashini noma ukunciphisa izindleko, ugcina uthenga izicathulo ezishibhile, ezithinta impilo yezinyawo zakho. Ukwenza izinyawo zakho zibukeke futhi uzizwe muhle, thenga izicathulo ezifanele wena futhi ezenziwe ngezinto zekhwalithi. Ngaphezu kwalokho, izicathulo kufanele zivikele izinyawo zakho kunokuba isitatimende sakho sesitayela.
Khetha Uma Kufika Ependeni Lepikili
Lokhu kwenzelwa amantombazane. Kubukeka kukuhle ngempela ukuthola izinzipho zakho zipendwe futhi ushintshe imibala nsuku zonke. Kodwa-ke, ukwenza lokhu ekugcineni ukuthenga imibala eshibhile yezinzwane zakho ezithandekayo kuyiphutha. Futhi, abanye basebenzisa amajazi e-nail polish bayeke ize ivele ngokwemvelo. Upende wezinzipho osezingeni eliphansi weJabbed uthinta impilo yezinyawo zakho yingakho kufanele uthi cha kulokho. Thenga opende bezinzipho abenziwe kahle, sebenzisa futhi ususe ngesikhathi sezinyawo ezinempilo.
Sula Izinyawo Zakho
Ukuze unakekele izinyawo, kufanele uzithambisa. Isikhathi esifanelekile ngemuva kokugeza kwakho, ukomisa izinyawo zakho bese uthambisa. Kodwa-ke uma uhlelo lwakho olumatasa lungakuvumeli lokho, kuthiwani ngokuthambisa uma ukhululekile ngokuqala ngokugeza izinyawo bese usebenzisa okhilimu? Izinyawo zingaphinde zithanjiswe ngemikhiqizo yasekhishini lemvelo njengenhlanganisela yekhofi noju ukuze kukhanye.
Ukucatshangelwa Ngesikhathi Sezicathulo Ezintsha
Njengoba kushiwo ngaphambili, amathiphu ezinyawo ezinempilo abheke kakhulu ezicathulweni. Ngakho-ke, kufanele ucabange ngezinyawo zakho lapho uthola isethi yezicathulo zakho ezilandelayo. Okokuqala, kunconywa ukuthi uthenge izicathulo zakho ntambama njengoba kukhanya emini kuzokhululeka kuwe ukuqonda ukuthi uthengani futhi okulandelayo, izinyawo zethu ziyajuluka usuku lonke. Ntambama, kukholelwa ukuthi izinyawo zomuntu zikhukhumele kakhulu yingakho umuntu kufanele athenge izicathulo ntambama.
Funga Amasokisi
Umkhuba omubi kakhulu ukugqoka amasokisi nezicathulo, ulindele izicathulo ukwenza isimanga. Yebo, lapho ufunda ngamathiphu wokunakekelwa kwezinyawo futhi usebenzela izinyawo ezinempilo, kufanele uthenge amasokisi amahle. Gqoka amasokisi ngangokunokwenzeka futhi ikakhulukazi uma uphumile. Futhi, ungagqoki amasokisi afanayo nsuku zonke. Geza amasokisi akho futhi ushintshe ube ngamabili amasha nsuku zonke.
Ukususa i-Callus Namakhekhe
Ukuzama kangakanani ukukugwema, i-callus kanye nommbila yizinkinga ezijwayelekile ezingenzeka ikakhulukazi kubantu abanyawo oluyisicaba. Ungethuki lapho uthola ummbila wakho wokuqala futhi awusoze wahlela ukuwunqamula ngensingo. Noma kunini lapho ubona ummbila noma i-callus, qala ngokwelashwa kwamanzi asivivi, amanye amakhambi emvelo emakhaya, izigqoko zommbila kodwa uma lokhu kungasizi ngalutho - vakashela kudokotela wesikhumba.
Thenga Imikhiqizo Emisha Yokunakekelwa Kwezinyawo
Imvamisa ekhaya, uzama ukwenza umbuso wakho wokunakekelwa kwezinyawo nganoma yini etholakalayo. Noma ungaqhubeka nokukwenza, ngeke kuveze imiphumela emihle. Kunconywa kakhulu ukuthi uthenge imikhiqizo emisha yokunakekelwa kwezinyawo, ikakhulukazi uma usohlelweni lokuvuselela uhlelo lwakho lokunakekelwa kwezinyawo. Imikhiqizo yokunakekelwa kwezinyawo ifaka itshe le-pumice, ukhilimu wonyawo, isethi ye-pedicure, i-glycerin nokuningi.
