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Ukubhema kungesinye sezimbangela eziphambili zezifo ngenxa yemikhuba emibi yokuphila. Iphephabhuku iPsychology and Health lithi ukubhema ugwayi kungenye yezimbangela zokufa kwabantu ngaphambi kwesikhathi emhlabeni wonke. Ingxenye edabukisayo ngokubhema ukuthi ababhemayo bavame ukuvuma ingozi abayenzayo emizimbeni yabo futhi bangabika ukuthi bafisa ukukuyeka - kepha baqhubeke nokubhema. Lokhu kungenxa yokuthi i-nicotine ekhona osikilidi idala isifiso esinamandla sokubhema esinamandla amakhulu kunayo yonke eminye imizwa ephikisana nokubhema.
Uma umuntu eluthwe ukusetshenziswa kwe-nicotine, kunzima kakhulu ukukuyeka ngokungazelelwe. Ngenxa yalokhu, i-nicotine iqoqeka emzimbeni wethu ngesamba esikhulu futhi idale izimo eziningi ezingalapheki - umdlavuza uba ohlwini oluphezulu kakhulu. Ezimweni ezinjalo, ukukhipha i-nicotine emzimbeni kubaluleke kakhulu ukuvimbela ubungozi bezifo ezihlobene nokubhema njengomdlavuza wamaphaphu, isifo sokuvuvukala kwamaphaphu, isifo senhliziyo kanye nobungozi bokungezwa, ukushaywa unhlangothi, ubuhlungu beqolo nobumpumputhe.
Kukhona ukudla okuningana okunempilo okusiza ukukhipha i-nicotine emzimbeni. Lokhu kudla kutholakala kalula emakethe, futhi kuyilezi:
1. Amawolintshi
Lesi sithelo sibuyisa uvithamini C emzimbeni wethu olahlekile ngenxa yokubhema okusiza kakhulu ukukhulisa imetabolism yethu nokukhipha i-nicotine emzimbeni wethu.
2. Ujinja
Kuyasiza ukwelapha izimpawu eziningi ezingafuneki ezibangelwe ukubhema i-nicotine. Ujinja usebenza kahle kakhulu ekunciphiseni izifiso ze-nicotine.
3. Isanqante
Ukuba khona kukavithamini A, C, B noK ku-izaqathe kusiza ekuqiniseni uhlelo lokuzivikela lomzimba futhi kuvimbele ukonakala kwemizwa nesikhumba okubangelwe ukubhema.
4. Ulamula
Le nto yokudla enamanzi iyasiza ekwelapheni amangqamuzana esikhumba alimele futhi ithuthukisa amasosha omzimba ngenxa yokuba khona kukavithamini C kanye ne-citric acid. Kuyasiza futhi ukulwa nezimpawu ezingafuneki zokubhema.
5. Broccoli
Igcwele uvithamini B5 novithamini C. Lezi zinhlanganisela zisiza ukulawula izinqubo eziningi zomzimba futhi zikhulise imetabolism, esiza ukukhipha i-nicotine emzimbeni wethu. Kuyasiza futhi ukwehlisa ingozi yomdlavuza wamathumbu.
6. Ama-Cranberries
Babizwa njengezindawo ezingcono kakhulu ezingathatha indawo kagwayi njengoba zisiza ukuvimbela izifiso ze-nicotine - zilungele labo abazama ukuyeka ukubhema.
7. Kiwi
Lesi sithelo sigcwele amavithamini afana no-A, C no-E. Ukusetshenziswa kwe-kiwi kusiza ukubuyisa amazinga ala mavithamini alahlekile ngenxa yokubhema nokukhipha i-nicotine emzimbeni. Futhi, i-inositol ku-kiwi isiza ukulwa nokudangala.
8. Isipinashi
Ukuba khona kwe-folic acid novithamini B9 kusipinashi kusiza ekugcineni indlela yokulala ejwayelekile yabantu ababhemayo kanye nokusiza ekulweni nezimpawu zokuhoxa kwe-nicotine.
9. Kale
Imifino yeCruciferous efana ne-kale ne-broccoli inhle kakhulu ukukhipha i-nicotine emzimbeni ngenxa yobukhona bama-antioxidants kanye nama-isothiocyanate kulezi zingulube eziluhlaza.
10. Ipomegranati
Lesi sithelo esimangazayo sisiza ukuthuthukisa ukubalwa kwamaseli abomvu egazi ancipha ngenxa ye-nicotine. Futhi, impahla ye-antioxidant yepomegranate isiza ukukhipha ubuthi emzimbeni wethu.
