Ukudla Oku-10 Okunothile NgeChromium Okufanele Ukwazi

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abadobi abathathu besaba ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
• Ezemidlalo UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

I-Chromium ingumbiwa wamaminerali abantu abaningi abangazi ngawo. Luhlobo lwamaminerali wokulandela umkhondo oludingwa umzimba ngamanani amancane ukuze lusebenze kahle uhlelo. I-Chromium ibamba iqhaza elikhulu ekukhiqizeni i-insulin okuvumela umzimba ukuthi ulinganise amazinga kashukela egazini.

Ucwaningo lukhombisa ukuthi le minerali ingasiza ekuvikeleni ama-chromosomes e-DNA ekulimaleni futhi isiza nasekuthuthukiseni impilo yenhliziyo. I-Chromium yaziwa nangokuthi ithuthukisa ukuphathwa kwesisindo nempilo yobuchopho.

Kunezinhlobo ezimbili ze-chromium, ngokusho kweNational Institute of Health. Enye i-trivalent (i-chromium 3+), etholakala ngokuyinhloko ekudleni kanti enye i-hexavalent (i-chromium 6+), ethathwa njengobuthi, esetshenziswa ezinhlelweni zezimboni.

I-Chromium ikhona ngokwemvelo ekudleni, umuntu omdala oneminyaka engu-19 kuye kwengu-50 (owesilisa) kufanele abe nama-micrograms angama-35 kanye (nowesifazane) ama-micrograms angama-25. Ukushoda kwaleli mineral kungadala ukukhathala, amathambo abuthakathaka, impilo yesikhumba ebuthakathaka, impilo yamehlo engeyinhle, inkumbulo embi, njll.

Nalu uhlu lokudla okunothile nge-chromium.

1. Broccoli

I-Brokholi ingenye yokudla okunempilo kakhulu emhlabeni, okunothe nge-chromium futhi. Le mifino yaziwa ngezakhi zayo ezahlukahlukene ezinempilo njengovithamini A, calcium, uvithamini C, uvithamini B6, ne-magnesium. Ungakhuphula ukungena kwe-chromium ngokudla i-broccoli eshubile noma inguqulo yayo esusiwe.

2. Ummbila

Ummbila ungomunye umthombo wemvelo we-chromium. Ummbila uqukethe namanye amavithamini namaminerali afana nensimbi, uvithamini B6 ne-magnesium. Ukudla ummbila kuzovikela isifo sikashukela, kuthuthukise izimo zenhliziyo, kwehle umfutho wegazi futhi kuvimbele umdlavuza wamathumbu.

3. Ubhatata

Ubhatata unothe ngezakhi eziningi ezibalulekile, ezibandakanya i-chromium, uvithamini A, uvithamini C, imanganizi namanye amavithamini namaminerali amaningi. Ubhatata ubuye ubhekwe njengophilile kunamazambane ajwayelekile.

4. Inyama Yenkomo edliswe utshani

Inyama yenkomo edliwe ngotshani icebile nge-chromium namanye amaminerali afana ne-zinc, i-iron, i-phosphorus, i-sodium ne-potassium. Lolu hlobo lwenkomo luphilile futhi lumnandi, oluqukethe i-omega-3 ne-omega-6 fatty acids, ama-antioxidants, i-linoleic acid namanye amavithamini abalulekile.

5. Oats

Ama-oats athathwa njengokunye kokudla kwasekuseni okunempilo kakhulu. Futhi ingumthombo omuhle kakhulu we-chromium, calcium, iron, uvithamini B6, ne-magnesium. Zilayishwe i-fiber yokudla futhi zinezindawo ezahlukahlukene zokwehlisa i-cholesterol.

6. Ubhontshisi Ohlaza

Ubhontshisi oluhlaza ucebile nge-chromium futhi yingakho kufanele uwafake ekudleni kwakho. Inkomishi yamabhontshisi aluhlaza iqukethe ama-micrograms angu-2.04 we-chromium. Zinezinye izakhamzimba ezinjengevithamini K, uvithamini C, uvithamini B2, i-folate ne-fiber.

7. Amaqanda

Ubuwazi ukuthi amaqanda nawo acebile nge-chromium? Ungomunye wemithombo ecebe kakhulu ye-chromium equkethe ama-micrograms angama-26 e-chromium. Amaqanda nawo acebile ngamaprotheni, i-calcium, uvithamini D, uvithamini B12, i-magnesium novithamini B6.

8. Amagilebhisi

Amagilebhisi awumthombo omuhle kakhulu we-chromium, uvithamini A, uvithamini C, uvithamini B6 namanye amavithamini namaminerali amaningi. Ukuphuza ijusi lamagilebhisi kuzokhuphula ukudla kwakho kwe-chromium, njengoba inkomishi yejusi yamagilebhisi iqukethe ama-micrograms ayi-8 e-chromium.

9. Utamatisi

Utamatisi futhi ungokunye kokudla okunothile nge-chromium. Inkomishi eyodwa yetamatisi iqukethe ama-micrograms angu-1.26 we-chromium. Utamatisi ubuye uvithamini C ophakeme, biotin, fibre kanye potassium. Ungangeza utamatisi omusha kumasaladi namasobho akho.

10. Imvubelo Yebhiya

Imvubelo kaBrewer olunye uhlobo lokudla olucebe nge-chromium. Isipuni esisodwa semvubelo kabhiya senza ama-micrograms ayi-15 e-chromium. Imvubelo kaBrewer isetshenziswa njengesengezo sokudla okunempilo futhi inani eliphakeme le-chromium lizosiza umzimba wakho ugcine amazinga kashukela ajwayelekile egazi.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, ungakhohlwa ukuyaba.

Izinzuzo Eziyishumi Zezempilo ZeGelatin Okufanele Uzazi

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni