I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
- Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
- I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Amagilebhisi amnyama aziwa ngombala wawo velvety nokunambitheka okumnandi futhi agcwele izakhamzimba nama-antioxidants. Amagilebhisi amnyama kuthiwa yisithelo esidala kunazo zonke ezitshaliwe endaweni eseduze neMpumalanga Yurophu.
Kunezinhlobo ezimbili ezaziwa kabanzi zamagilebhisi amnyama, izinhlobo ezindala zidabuka ogwini oluseningizimu-mpumalanga yolwandle olumnyama kuya e-Afghanistan. Futhi izinhlobo ezintsha zavela eNingizimu Melika naseNyakatho-mpumalanga Melika.
Amagilebhisi amnandi amnandi namanzi angadliwa asha futhi aluhlaza, omiswe njengamagilebhisi omisiwe noma njengejusi. Amagilebhisi amnyama acebile ngomsoco futhi ayafana ngokunambitheka nokuthungwa kwamagilebhisi abomvu noma aluhlaza.
Amagilebhisi amnyama anambitha okumnandi ngenxa yombala wawo ojulile futhi ocebile omnyama. Ake sibheke izinzuzo zezempilo zamagilebhisi amnyama.
1. Ulawula Ushukela Wegazi
Ukusetshenziswa kwamagilebhisi amnyama kusiza ekwelapheni isifo sikashukela. Kungenxa yokuthi i-resveratrol, uhlobo lwe-phenol yemvelo ekhona kumagilebhisi amnyama inesibopho sokwandisa uketshezi lwe-insulin nokuzwela kwe-insulin, ngaleyo ndlela kugcinwe ushukela wegazi.
Kuthuthukisa ukusebenza kobuchopho
Ukusetshenziswa njalo kwamagilebhisi amnyama kusiza ekuthuthukiseni ukugxila, inkumbulo kanye nezinsiza ekwelapheni i-migraine, ukuwohloka komqondo kanye nokuvikela isifo se-Alzheimer's. Amagilebhisi amnyama asebenza njenge-ejenti evikela ubuchopho.
3. Kuvikela Inhliziyo
Amakhemikhali e-phytochemicals akhona kumagilebhisi amnyama asiza ekwehliseni ukonakala kwemisipha yenhliziyo futhi asiza ekwehliseni nasekulawuleni amazinga e-cholesterol emzimbeni. Lokhu kuvimbela ukuhlaselwa yinhliziyo nezinye izifo zenhliziyo.
4. Ithuthukisa Umbono
Amagilebhisi amnyama aqukethe i-lutein ne-zeaxanthin, womabili lawa angama-carotenoid aziwa ukusiza ukugcina iso elihle. Ukuba namagilebhisi amnyama kuzohlinzeka ngokuvikelwa okukhulu ngokuvikela ekulimaleni okwenziwe i-retina futhi kuvimbele nokungaboni.
5. Kuvimbela umdlavuza
Amagilebhisi amnyama akhombisa izakhiwo ezilwa ne-mutagenic kanye ne-antioxidant ezisebenza kakhulu ekulweni nazo zonke izinhlobo zomdlavuza, kufaka phakathi umdlavuza webele. I-Resveratrol, inhlanganisela etholakala kumagilebhisi amnyama, iyakwazi ukubhubhisa amangqamuzana anomdlavuza.
6. Ikhuthaza Izinwele Ezinempilo
Amagilebhisi amnyama aqukethe ama-antioxidants kanye novithamini E okusiza ekwandiseni ukujikeleza kwegazi ekhanda, ukubuyisela emuva ukulahleka kwezinwele ngokweqile, ukuqhekeka kokugcina nezinwele ezimpunga ngaphambi kwesikhathi. Iyaqinisa, ithambe futhi inciphise ukulunywa kwesikhumba futhi ngakho-ke inciphisa inkwethu.
7. Isivikeli mzimba
Amagilebhisi amnyama acebile ku-vitamin C, uvithamini K novithamini A kanye nama-flavonoid namaminerali, okusiza ukukhulisa amasosha akho omzimba. Lawa magilebhisi acebile noshukela kanye nama-organic acid asiza ekwehliseni ukuqunjelwa, ukugaya kanye nokwelapha izinkinga zezinso.
8. Kuvimbela Ukulahleka Kwamathambo
I-Resveratrol, indawo eyakhiwe ngamagilebhisi amnyama, ingasiza ekwelapheni isifo se-metabolic syndrome. I-Metabolic syndrome inyusa ingozi yokuba nesifo senhliziyo, isifo sohlangothi nesifo sikashukela okungadala ukulahleka kwamathambo. Ukudla amagilebhisi amnyama kuzokuvimbela namathambo.
9. Ukwehla kwesisindo
Amagilebhisi amnyama aqukethe izakhiwo ze-antioxidant ezisiza ekukhipheni ubuthi obungafuneki obuthole emzimbeni, okuholela ekwehliseni isisindo. Amagilebhisi amnyama anama-calories aphansi futhi ukuwadla nsuku zonke kuzokusiza ekunciphiseni isisindo ngokushesha.
10. Isikhumba Esinempilo
Ama-antioxidants akhona kumagilebhisi amnyama ahlinzeka ngokuvikelwa emisebeni eyingozi ye-ultraviolet. Iqukethe uvithamini C novithamini E, okuqinisekisa ukuvuselelwa kwamaseli esikhumba nokuvikela umswakama esikhunjeni ngokufanele.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
