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Ingcosana kapelepele omnyama osetshenziselwa ukudla okuthosiwe ithuthukisa ukunambitheka, akunjalo? Upelepele omnyama uyinkosi yezinongo eyaziwa ngokuhlinzeka ngezinzuzo ezingenakubalwa zezempilo. Upelepele omnyama ucebile ngamaminerali afana ne-magnesium, ithusi, i-manganese, i-calcium, i-phosphorus, i-iron, njll.
Upelepele omnyama uqukethe nefayibha yokudla kanye nenani elilinganiselwe lamaprotheni nama-carbohydrate. Ukusetshenziswa kwepelepele kusiza ukugaya futhi kuvimbele isifo sohudo nokuqunjelwa. Upelepele omnyama ubuye uvimbele ukwakheka kwegesi yamathumbu futhi kukhuthaze ukujuluka nokuchama.
Upelepele omnyama unezinto ezilwa namagciwane nezama-antioxidant ezisiza ukulwa nezifo nokulungisa umonakalo odalwe ama-radicals amahhala. Ngokusho kwe-ayurveda, upelepele omnyama usiza ukuvimbela ubuhlungu bezindlebe nokubola.
Ngaphandle kwezinzuzo ezinikezayo, upelepele omnyama unezinzuzo ezingaba khona zokulwa nokukhuluphala futhi ungasetshenziswa njengomthombo we-arhente yokunambitha ekudleni kokwehlisa isisindo. Nazi izinzuzo zezempilo eziyi-10 zikapelepele omnyama zokwehlisa isisindo.
1. Upelepele Unamakhemikhali Anamandla
Upelepele omnyama uqukethe into enamandla ebizwa nge-piperine, enikeza upelepele ukunambitheka kwayo. Le nhlanganisela iphazamisa ukwakheka kwamaseli amasha amafutha, ukusabela okwaziwa nge-adipogenesis okunciphisa okhalweni lwakho futhi kwehlise amazinga e-cholesterol.
2. Upelepele Uqukethe Ama-phytonutrients
Izinsiza zikapelepele omnyama ekwakhiweni okufanele kokudla. Ngaphezu kwalokho, ungqimba lwangaphandle lwama-peppercorn amnyama luqukethe ama-phytonutrients anamandla ashukumisa ukuwohloka kwamangqamuzana amafutha.
3. AmaPeppercorns Amnyama Namaqabunga E-betel
Ukwehlisa isisindo, ungangeza ama-peppercorns ambalwa amnyama emaqabunga amabili we-betel bese uwahlafuna kanye ngosuku. Le ndlela isebenza njengethuluzi elinamandla lokwehlisa isisindo ngoba womabili amaqabunga kapelepele nama-betel anciphisa amanoni emzimbeni wakho futhi ngaleyo ndlela asize ekwehliseni isisindo.
4. Upelepele Uqukethe Amakhalori Amancane
Uma ungukudla kokulahleka kwamafutha okulawulwa ikhalori, ungangeza upelepele omnyama. Isipuni sepelepele omnyama sinama-khalori ayi-8 kuphela, okwenza kube esikhundleni sekhalori eliphansi lososo nama-marinade.
5. Upelepele Uvimbela Amangqamuzana Amasha Amasha Ekubunjweni
Upelepele waziwa ngokunciphisa ama-fatty acids, ama-triglycerides, ama-phospholipids namazinga we-cholesterol kumaphrofayli we-plasma kanye ne-lipid. Futhi kukhuphula ukuhlangana kwe-cholesterol enhle futhi kumise amangqamuzana amasha amafutha ekutheni akhe emzimbeni.
6. Pepper Kuqinisa umzimba
Upelepele omnyama utholakala ukuthonya i-lipid metabolism kanye nemisebenzi ikakhulu ngokugqugquzela okunamafutha acid. Upelepele omnyama wukudla okwenziwe nge-thermogenic okusiza ukusheshisa imetabolism futhi kunomthelela omkhulu ezingeni lomzimba lomzimba.
7. UPepper Uvimbela Ukucindezelwa Nge-Oxidative Okuthonywe Ukukhuluphala
Abantu abakhuluphele abadla ukudla okunamafutha aphezulu banobungozi obukhulu ekunciphiseni ukucindezeleka kwe-oxidative. Ukucindezeleka okwenziwe nge-oxidative kungaholela kumdlavuza, isifo sikaParkinson kanye nesifo i-Alzheimer's. Upelepele omnyama ukhonjiswa ukunciphisa kakhulu ukucindezelwa kwe-oxidative okubangelwa amafutha amaningi.
8. Upelepele Uyasha Amakholori Emzimbeni
Lapho upelepele omnyama uhlanganiswa nezinye izinongo, kutholakale ukuthi ushisa ama-calories noma nini lapho udla okuthile. Upelepele omnyama ushisa ukudliwa kwama-calories angaphezulu kwamahora ngemuva kokudla ukudla.
9. IBlack Pepper Incela Umsoco Ngokushesha
Uma udla ukudla okwehlisa isisindo, engeza upelepele kukho. Isizathu ukuthi, ukudla upelepele kunika umzimba ithuba lokukwazi ukudweba nokugaya inani elingaphezulu lezakhamzimba kusuka kokunye ukudla, ngaleyo ndlela kusize ekwehliseni isisindo.
10. Upelepele Omnyama Ugawula Amafutha E-Visceral
Amafutha e-visceral aholela ezifweni ezahlukahlukene ezifana nomfutho wegazi ophakeme, uhlobo 2 sikashukela, ukuwohloka komqondo, nezinhlobo ezithile uma umdlavuza. Upelepele omnyama uqukethe ama-antioxidants nezakhiwo ezilwa namagciwane ezilwa namafutha e-visceral esiswini sakho.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
