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Abathandi bezempilo bajwayelene nalokhu kudla okubizwa nge- 'Dalia'. Njengoba wonke umuntu ehamba nomkhuba wokugcina impilo enempilo nokwenza ushintsho oluthile lokudla, ukukhetha ukudla okunomsoco kuthathwa njengokuziphatha okunempilo, okufana nesitsha sedalia esinobisi noma imifino.
Hhayi izinhlanya zezempilo kuphela, kepha nabomama bondla izingane zabo isitsha se-dalia. Lokhu kudla okunempilo kulayishwe izinzuzo eziningana zezempilo. Iqukethe inani eliphezulu le-fiber, elisiza ekwehliseni isisindo.
Ngakho-ke, yini i-dalia? UDalia wenziwe ngokhula oluqhekekile, olunamaprotheni amaningi, i-iron ne-fiber. Isidlo se-dalia sithandwa kakhulu eNdiya, lapho abantu besidla khona ngesidlo sasekuseni, sasemini nesasebusuku.
Kunezindlela eziningi zokulungiselela i-dalia. I-dalia yemifino (i-dalia eyenziwe ngemifino) ne-sweet dalia (i-dalia eyenziwe ngobisi) ziphakathi kwezinto ezithandwa kakhulu.
Ngakho-ke, funda ukuze wazi kabanzi ngezinzuzo zezempilo zedalia ngobisi.
1. Ingculazi Ekunciphiseni Isisindo
Ukudla isitsha sika-dalia kuzosiza ekwehliseni isisindo. UDalia unenqwaba yefayibha, ezogcina isisu sakho sigcwele futhi sikuvimbe ekudleni ngokweqile. Yiba nesitsha sedalia sokudla kwasekuseni ukuze uhambe usuku lonke.
2. Kuvimbela Ukuqunjelwa
Uma uhlushwa izinkinga zokuqunjelwa, i-dalia yisixazululo. Okuqukethwe kwe-fiber ephezulu ku-dalia kusiza ekugayeni kahle futhi kuvimbele ukuqunjelwa. Ukuba nedalia nsuku zonke kuzokusiza ukukhulula ekuqunjelweni.
3. Ilungele Iziguli Ezinoshukela
Ezigulini ezinesifo sikashukela, indishi ka-dalia ingumelaphi omkhulu. Iqukethe ama-carbohydrate ayinkimbinkimbi futhi iphansi kunkomba ye-glycemic. Lokhu kuzoqinisekisa ukukhishwa okungaguquki kweglucose egazini futhi kuzogcina amazinga kashukela egazini azinzile.
4. Kwandisa umzimba
UDalia uwukudla okunempilo, okulungele ukuthuthukisa umzimba. I-Dalia yisitsha sikakolweni esiphelele esandisa isilinganiso semethabolic.
5. Ikhuthaza Impilo Yenhliziyo
Ukudla i-dalia nsuku zonke kuzonciphisa ubungozi bezifo zenhliziyo. Kuzosiza futhi ukunciphisa i-cholesterol ephezulu nomfutho wegazi ophezulu ngamaphesenti angama-21. UDalia uzophinde avimbele imithambo evinjiwe futhi athuthukise ukuhamba kwegazi.
6. Kuyinto elwa nokuvuvukala Emvelweni
UDalia unezinto ezilwa nokuvuvukala. Uma udla i-dalia nsuku zonke, kungasiza ekunciphiseni ukuvuvukala okungapheli. Ngakho-ke, kuzovikela umzimba wakho ezifweni ezingelapheki nezingapheli.
7. Umthombo Omuhle Wamandla
UDalia ucebile nge-fiber futhi kuthatha isikhathi ukugayeka emzimbeni. Isitsha sika-dalia njalo ekuseni sizogcina isisu sakho sigcwele isikhathi eside. Izosebenza njengokunikezwa kwamandla okungapheli isikhathi eside.
8. Izilinganiso Amazinga E-cholesterol
Ukuphatha amazinga akho e-cholesterol, i-dalia iyindlela engcono kakhulu. IDalia inefayibha eningi futhi inama-calories amancane, lokhu kuzosiza ekuphathweni okufanele kwamazinga e-cholesterol emzimbeni.
9. Ucebile KuMagnesium
UDalia ungumthombo omkhulu we-magnesium nezinye izakhi zomzimba ezibalulekile. I-Magnesium iyasiza ekunciphiseni izinzwa futhi ixegise umzimba. Iphinde isize ekunciphiseni izinhlungu zemisipha.
10. Kuvimbela Umdlavuza Webele
I-Dalia ine-fiber eningi, enganciphisa kakhulu umdlavuza webele. Abesifazane abangaphambi kokuya esikhathini abadla ama-dalia nsuku zonke banengozi encane yomdlavuza webele. Ngakho-ke, besifazane, qalani ukusebenzisa i-dalia nsuku zonke.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
Izindlela Ezilula Zokusika ama-calories angama-200 ngosuku
