Izinzuzo Eziyishumi Zezempilo Zokudla I-Popcorn

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I-Popcorn iwukudla okulula ngenkathi ubuka ama-movie kumatiyetha noma ekhaya. Isitsha samaphophoma amasha yiso esizokwenza usuku lwakho. Kepha, i-popcorn ephilayo eyenziwe ngommbila ekhaya iyindlela enempilo kakhulu yokuyidla esikhundleni sokuyithenga ngaphandle.

Ummbila uthathwa njengemifino nenhlamvu kanti ubuyela ezikhathini zakudala. Lapho izinhlamvu zommbila zifudunyezwa emafutheni, ziguquka zibe ama-popcorn. Ayithokozelwa ukunambitheka kwayo kuphela, kodwa futhi nangokubaluleka kwayo kokudla okunomsoco.

I-Popcorn iyathandwa emhlabeni jikelele futhi yenziwa ngezindlela ezahlukahlukene ngokuthela usawoti, ibhotela kanye ne-caramel ukunambitheka. Lokhu kwenza kungabi nempilo ukudla. Indlela enhle yokuyidla ngaphandle kokungeza noma yikuphi ukunambitheka.

I-Popcorn iqukethe i-fiber, i-antioxidant, i-vitamin B complex, i-manganese ne-magnesium. Funda ukuze wazi kabanzi ngezinzuzo zezempilo zokudla ama-popcorn.

1. Kwehlisa Amazinga E-cholesterol

I-Popcorn iqukethe i-fiber engakhipha i-cholesterol eningi ezindongeni zemithambo yegazi nemithambo yegazi, ngaleyo ndlela inciphise amazinga akho e-cholesterol jikelele. Kungasiza futhi ukwehlisa amathuba ezimo zenhliziyo nemithambo yegazi njengokuhlaselwa yinhliziyo nokushaywa unhlangothi.

2. Kuthuthukisa ukugaya

I-Popcorn uhlamvu oluphelele oluqukethe i-endosperm, igciwane kanye ne-bran. Futhi njengokusanhlamvu okuphelele kwemvelo, iqukethe yonke ifayibha engasiza ekwelapheni ukugaya. Isiza ekunyakaziseni amathumbu ngendlela efanele futhi izovimbela nokuqunjelwa.

3. Ilawula izinga likashukela egazini

IPopcorn inenani elanele le-fiber, ilawula ukukhishwa nokuphathwa kukashukela wegazi namazinga e-insulin. Izogcina amazinga kashukela egazini futhi ngaleyo ndlela ivimbele isifo sikashukela. Ngakho-ke, khulisa ukungena kwe-popcorn ephilayo ukuvimbela isifo sikashukela.

4. Kuvimbela umdlavuza

I-popcorn iqukethe inani elikhulu lama-poly-phenolic compounds, enye yezinhlobo ezinamandla kakhulu zama-antioxidants ongazifaka emzimbeni wakho. Ama-antioxidants yizinto ezinamandla zokuzivikela ezingasusa ama-radicals wamahhala.

5. Kuvimbela Ukuguga

I-Popcorn ingaphatha izimpawu ezihlobene nobudala ezifana nemibimbi, amabala weminyaka, ukuwohloka kwe-macular nobumpumputhe, ubuthakathaka bemisipha, nokulahleka kwezinwele. I-Popcorn ingakugcina uphilile, ngenxa yama-antioxidants anamandla akhona kuwo.

6. Ukwehla kwesisindo

Ubuwazi ukuthi ama-popcorn ajwayelekile aqukethe ama-calories angama-30 kuphela angaphansi kwama-5 amazambane amazambane anamafutha? Okuqukethwe yi-fiber ku-popcorn kuzokukwenza uzizwe ugcwele futhi kuvimbela ukukhishwa kwe-hormone yendlala. Kubuye kuphansi kakhulu emafutheni agcwele.

7. Isekela Ukukhula Kwamathambo Anempilo

I-Popcorn iqukethe inani elikhulu lama-manganese elingasiza ekwakheni nasekugcineni amathambo aminyene futhi anempilo. I-Manganese isiza ukusekela ukwakheka kwamathambo futhi ivikele ekulweni ne-osteoporosis, i-arthritis ne-osteoarthritis.

8. Izosebenza Njengenhlamvu Yonke

I-Popcorn ukuphela kwento yokudla okuyi-100% engasetshenziswanga okusanhlamvu okuphelele. Ukuphakelwa okukodwa kwama-popcorn kunamaphesenti angaphezu kwama-70 wokudla okusanhlamvu okuphelele kwansuku zonke okunconywayo. Uma unesithukuthezi ngokudla i-oatmeal, ungadla ama-popcorn kanye ngesikhashana.

9. I-Popcorn Iqukethe i-Iron

Ngokusho kwe-USDA, amagremu angama-28 e-popcorn aqukethe u-0.9 mg wensimbi. Abesilisa abadala badinga kuphela u-8 mg wensimbi ekudleni kwabo usuku ngalunye kanti abesifazane abadala badinga u-18 mg wensimbi ngosuku. Ngakho-ke, khulisa ukungena kwakho ngensimbi ngokudla ama-popcorn amasha naphilayo.

10. Kuyinto Yesifo Sikashukela Friendly

Ukudla okune-fiber ephezulu kunempilo kubantu abanesifo sikashukela kanye nama-popcorn angena kuleso sigaba. I-Popcorn igcwele i-fiber ephezulu etholakala kalula futhi ngeke ibangele ukuphakama kweshukela okungazelelwe kwegazi. Ngakho-ke, uma uphethwe yisifo sikashukela, ungadla ama-popcorn ngokuphepha.

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