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Ukulungisa isikhumba ngaphambi komshado akuyona ihlaya. Kusuka ebusweni kuya ekuhlanzweni nasekuhlanganisweni kwe-waxing, sinohlu lonke lokunakekelwa kwesikhumba okufanele kwenziwe ngaphambi kosuku lwe-D. Kepha kuthiwani okungafanele kwenziwe? Izinyanga ezicindezelayo eziholela osukwini lomshado zigcwele imicikilisho yokunakekelwa kwesikhumba ukufeza ukukhanya komakoti. Sithola izeluleko eziningi, siya emitholampilo yokwelashwa esikaze siyithole. Kepha okuyingozi kunazo zonke, sizama imikhiqizo ehlukile futhi evame ukubiza kakhulu yokunakekelwa kwesikhumba.

Zonke lezi zinto ezenzeka esikhumbeni sakho ezinyangeni eziholela osukwini lwakho lomshado, empeleni, zingaholela ekuphukeni okunzima okungakunika ukulala ubusuku. Ngemuva kwakho konke, ufuna ukubukeka uphelele ngosuku olukhetheke kakhulu lwempilo yakho. Njengalokhu, kunamaphutha amaningi wokunakekelwa kwesikhumba esiwenza ngokungazi ngesikhathi sesigaba sangaphambi komshado. Kulesi sihloko, sikhuluma ngakho konke okungafanele kwenziwe ngaphambi kokushada kwesikhumba okufanele uhlale kude naso.

1. Ukulungisa Umkhuba Wakho Wokunakekela Isikhumba

Ukushintsha amasonto wakho wokunakekelwa kwesikhumba amasonto noma ngisho nezinyanga ngaphambi kosuku lomshado akuwona neze umqondo omuhle. Siyaqonda ukuthi ushintsha inqubo yakho ukuze uthole imiphumela engcono. Kepha ukushintsha inqubo yakho evivinyiwe ngokungeza noma ukweqa izinyathelo ezimbalwa kuyingozi enkulu kunaleyo ofuna ukuyithatha. Ngakho-ke, namathela esimisweni sakho esivamile sokunakekelwa kwesikhumba owaziyo ukuthi sikusebenzela futhi ngeke sikuphule.

2. Ukuzama Imikhiqizo Emisha Yesikhumba

Imakethe igcwele imikhiqizo yokunakekelwa kwesikhumba. Ukusuka esitolo sezidakamizwa kuya kokunethezeka, nsuku zonke kunemikhiqizo yokunakekelwa kwesikhumba ethulwa. Ungahle ulingeke ukuthi uzame isiphetho esiphakeme noma umkhiqizo omusha othembisayo wesitolo sezidakamizwa ngezinzuzo ezingcono nesikhumba esikhanyayo. Ongakucabangi ukuthi isikhumba sakho singasabela kanjani kumkhiqizo omusha wokunakekelwa kwesikhumba. Isikhumba sakho singasabela kabi kumkhiqizo. Okudinga futhi ukuthi wazi ukuthi awukho umkhiqizo ongakunika imiphumela esikhathini esifushane kangako.

Okunconyiwe Funda: Uhlu Lokuhlola Lobuhle Bangaphambi Komshado Bomakoti Abazoba Khona

3. Ukuthatha Ukwelashwa Kokunakekelwa Kwesikhumba ngamakhemikhali

Emizamweni yethu yokuthola ukugeleza komshado, sivame ukubhalisela ukwelashwa kwamakhemikhali ngaphansi kwethonya labangane bethu noma owesifazane osebenza naye. Ukuxubuka ngamakhemikhali kuyindlela yokwelashwa ejwayelekile kakhulu. Siphakamisa ukuthi uyeke ukwelashwa okunjalo eduze kosuku lwakho lomshado. Ngeke wazi ukuthi isikhumba sakho singasabela kanjani ekwelashweni futhi izinto zingathatha ithuba lokubi kakhulu.

4. Usebenzisa Imikhiqizo Enamakha Akakhulu

Iningi lemikhiqizo yethu yokunakekelwa kwesikhumba nokunakekelwa kwezinwele kunuka okumangazayo. Eqinisweni, sikhangwa yimikhiqizo enuka kamnandi futhi ethanda ukuyithanda kepha yona. Isikhumba sakho, ngeshwa, akubonakali sibathanda. Iphunga liyisithako esingacasula kalula isikhumba futhi awufuni ukuthatha lelo thuba, akunjalo? Ngakho-ke, hlala kude nanoma iyiphi imikhiqizo enephunga elinamandla.

5. Ukuqhuma Labo Zits

Ukucindezeleka kuyisizathu esiyinhloko sezinduna nezinduna. Izinyanga ezicindezelayo eziholela osukwini lomshado zingakwenza uqhume. Izinduna nezinduna yizinto ezesabekayo kubo bonke abashadayo. Bonke bafuna ukuba kude nayo ngangokunokwenzeka. Kepha, kwesinye isikhathi akunakugwenywa. Manje njengoba unaleso sigaxa, melana nesilingo sokuqhuma lezo zit. Ngeke nje kwenze izinto zibe zimbi kakhulu kepha kuzoshiya nomaka omubi okungelula ukuwususa. Vumela induna ukuthi izelaphe yodwa bese izama ukwehlisa umoya.

Okunconyiwe Funda:

6. Ukudweba i-Sunscreen

Ungathola ukuthwebula ngaphansi kwelanga kuphumule, isikhumba sakho asikwenzi. Imisebe yelanga eyingozi iyimbangela yezinhlekelele zesikhumba zethu eziningi. Kusukela emqubeni kuya kumbala, imisebe yelanga ingadala umonakalo omkhulu wesikhumba. Akuwona umqondo ogqamile ukufaka umuthi esikrinini selanga, ikakhulukazi uma uzama ukugcina isikhumba sakho singenasici. Gqoka isikrini selanga ngaphambi kokuphuma. Futhi i-sunscreen yakho kufanele ibe ne-SPF okungenani engama-30.

7. Ngaphezulu kokukhuhla

Ukukhipha umkhuba kuwumkhuba omuhle wokunakekelwa kwesikhumba. Isusa amangqamuzana esikhumba afile, ukungcola, nokungcola esikhunjeni futhi ivule izimbotshana zesikhumba ukusinika isikhumba esibushelelezi nesicacile. Kodwa, ukweqisa kungaba yingozi esikhunjeni. Uma ufuna ukukhuhla isikhumba sakho sihlanzekile, kwenze kabili ngesonto. Hhayi ngaphezu kwalokho. Ukukhipha isikhumba nsuku zonke noma ngalo lonke usuku kungenza ukuthi somile futhi kubangele ukuphuma.

Okunconyiwe Funda:

8. Ukuthinta Ubuso Kaningi

Ozoba ngumakoti noma cha, ukuthinta ubuso njalo usuku lonke akuwona umqondo omuhle noma kunjalo. Izandla zethu ziza azihlanzekile njalo. Futhi ukuthinta ubuso bakho ngezikhathi kungaholela ekungenweni amagciwane esikhunjeni, okungadala izinduna nezinduna. Ngakho-ke, ungabuthinti ubuso. Futhi uma wenza kanjalo, geza izandla zakho ngaphambi kokuthinta. Kulabo abanesikhumba esinamafutha, ukuthinta ubuso kungasibhebhethekisa isimo futhi kwenze isikhumba sakho sibe namafutha amaningi.

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Ngithumele Nge-Imeyili Khombisa Esizeni