Izinzuzo eziyi-10 Zezempilo ZamaGoji Berries (amaWolfberries)

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Amajikijolo eGoji, abizwa nangokuthi ama-wolfberries, anombala ogqamile obomvu osawolintshi. Ziyizithelo eziguquguqukayo ezingadliwa ziluhlaza, ziphekwe, noma zomisiwe futhi zisetshenziswe kumajusi, amawayini, ama-herbal teas kanye nemithi. Izinzuzo zezempilo zamajikijolo e-goji zikhulu kakhulu kusukela ekulweni nomdlavuza kuya ekubambezeleni ukuguga ^[1] .

Lawa majikijolo abomvu anambitheka kamnandi futhi omuncu kancane futhi acebile ngomsoco.

Inani Elinomsoco Lamajikijolo eGoji

I-100 g yamajikijolo e-goji aqukethe i-375 kcal (amandla) futhi aqukethe

• 12.50 g amaprotheni
• 80.00 g carbohydrate
• 2.5 g inani le-fiber yokudla
• 75.00 g ushukela
• 3.60 mg insimbi
• 475 mg sodium
• 15.0 mg uvithamini C
• 2500 IU uvithamini A

Izinzuzo Zezempilo ZamaGoji Berries

1. Thuthukisa amasosha omzimba

Amajikijolo eGoji agcwele ama-antioxidants avikela amasosha omzimba ekuvukeleni okubangelwa ukulimala okukhululekile kwamahhala. IVithamini C i-antioxidant isiza ukubambezela inqubo ye-oxidation eyonakalisa amaseli emzimbeni wakho. Ama-polysaccharides kumajikijolo e-goji asiza ekusebenzeni komzimba futhi akhuphule ama-antioxidants aphelele emzimbeni ^[okubili] , ^[3] .

2. Lawula ushukela wegazi

Amajikijolo eGoji angasiza ukwehlisa amazinga kashukela egazini ezigulini ezinesifo sikashukela. Ucwaningo olwenziwe ngo-2015 lukhombisa ukuthi amajikijolo e-goji athuthukisa ukubekezelelana koshukela, akhulisa ukumelana ne-insulin futhi asize ekululameni kweseli okusiza ukukhiqiza i-insulin kuhlobo lwesifo sikashukela esingu-2 ^[4] .

Qaphela: Uma uneshukela eliphansi egazini, khuluma nodokotela wakho ngaphambi kokudla amajikijolo e-goji.

3. Usizo ekwehliseni isisindo

Amajikijolo eGoji alayishwa nge-fiber eyaziwa ukukhuthaza ukusutha futhi inikeze umuzwa wokugcwala okusiza ekunciphiseni isisindo. Ucwaningo lukhombisa ukuthi ukusetshenziswa kwamajikijolo e-goji kukhuphula izinga lokunciphisa umzimba futhi kunciphise ubukhulu besinqe emadodeni nakwabesifazane abakhuluphele ngokweqile ^[5] .

4. Nciphisa umfutho wegazi

Umphumela we-antihypertensive we-polysaccharides kumajikijolo we-goji ungasiza ukulawula amazinga wegazi ^[6] . Emithini yendabuko yamaShayina, lawa majikijolo asetshenziselwa ukunciphisa umfutho wegazi. Uma umfutho wegazi uyekwa ungelashwa, kungaholela ekulahlekelweni kokubona, ukwehluleka kwenhliziyo, isifo sohlangothi nesifo sezinso.

5. Vikela amehlo

Amajikijolo eGoji awumthombo omuhle kakhulu kavithamini A osiza ukuvikela amehlo ekonakaleni okuhlobene nobudala okuhlobene nobudala. Futhi, izinga eliphakeme lama-antioxidants, ikakhulukazi i-zeaxanthin lingavimbela ukulimala kwamehlo okubangelwe yimisebe ye-UV, ama-radicals mahhala kanye nengcindezi ye-oxidative. Ngokuya ngocwaningo abantu abaphuza ijusi lamajikijolo izinsuku ezingama-90 babenezinga lokuqukethwe kwe-antioxidant ^[7] . Olunye ucwaningo lukhombisa ukuthi amajikijolo e-goji angalapha i-glaucoma ngenxa yesenzo se-polysaccharides ^[8] .

6. Thuthukisa ukusebenza kwesibindi namaphaphu

Emithini yendabuko yamaShayina, amajikijolo asetshenziselwe ukwelapha izifo zesibindi. Kungakhuthaza ukusebenza kahle kwesibindi futhi kuvimbele ukuqhubekeka kwesifo esinamafutha esibangelwa utshwala. Amajikijolo eGoji nawo angaphatha ukuphazamiseka okuhlobene namaphaphu njenge-asthma nokuphatha ukusebenza kwamaphaphu.

7.Ulwa umdlavuza

Amajikijolo eGoji angavimbela ukukhula kwamangqamuzana omdlavuza kumdlavuza wesibindi, umdlavuza wekoloni, i-melanoma ebulalayo, umdlavuza wamaphaphu, umdlavuza wamaseli renal, njll. Aqukethe ingxenye yamakhemikhali ebizwa nge-beta-sitosterol esiza ekwehliseni usayizi wamangqamuzana omdlavuza futhi iholele ku-apoptosis amangqamuzana omdlavuza ngokusho kocwaningo lwaseChina ^[9] . Olunye ucwaningo lukhombisile ukusebenza kwe-polysaccharides kumdlavuza wendlala yesinye kanye nokuvimbela umdlavuza webele ^[10] , ^{[ishumi nanye]} .

8. Thuthukisa ukucindezeleka nezinkinga ezihlobene nokulala

Ngokusho kocwaningo, lawa majikijolo angasiza ekusebenzeni kwemizwa nangokwengqondo ngokulwa nokudangala nezinye izinkinga zokukhathazeka ^[12] . Abantu abaphuza ijusi lamajikijolo e-goji bangathuthukisa amandla abo, impilo yokugaya ukudla, ikhono lokugxila, ukucaciseleka kwengqondo nokuzizwa.

9. Khulisa i-testosterone

Amajikijolo eGoji akhulisa ubuningi besidoda, athuthukise ikhono lezocansi futhi athuthukise nokutholwa kwamazinga e-testosterone ^[13] . Leli berry kade lasetshenziswa emithini yamaShayina ekwelapheni ukungazali kwabesilisa ngenxa yomphumela wama-polysaccharides ^[14] .

10. Thuthukisa isikhumba esinempilo

Ama-antioxidants akhona kumajikijolo e-goji avimbela isikhumba kuma-radicals mahhala ayingozi futhi sibambezele inqubo yokuguga. Ziqukethe ama-flavonoid, amavithamini, ama-polysaccharides, i-betaine, ama-phenolics, nama-carotenoid aziwa ngokuthinta imiphumela yokuguga esikhumbeni ^{[ishumi nanhlanu]} . Olunye ucwaningo luthole ukuthi ukuphuza ijusi lamajikijolo i-goji kungavikela isikhumba emisebeni ye-UV ^[16] .

Imiphumela emibi Yamajikijolo eGoji

Uma unemishanguzo yokunciphisa igazi efana ne-warfarin, isifo sikashukela nemithi yomfutho wegazi, gwema ukudla amajikijolo e-goji. Abantu abaphikisana namajikijolo kufanele futhi bahlale kude namajikijolo e-goji. Abesifazane abakhulelwe noma abancelisayo nabo akufanele badle amajikijolo e-goji ngoba angadala ukukhulelwa kwesisu.

Izindlela Zokudla amajikijolo eGoji

• Ungadla amajikijolo ama-goji amasha asanda kumiswa ngokuwafaka kusilayisi sakho sasekuseni, iyogathi nokuxuba umkhondo.

• Sebenzisa amajikijolo ama-goji amasha noma omisiwe ngokwenza i-smoothie.

• Ungayifaka futhi ezintweni ezibhakiwe, kophudingi namasaladi.

• Amajikijolo angalungiswa abe usoso omnandi bese engezwa ngenkathi kuphekwa inyama ukuze kunambitheke okwehlukile.

• Amajikijolo eGoji angabhekwa etiye.

Mangaki amaGoji Berries Ozowasebenzisa Ngosuku

I-USDA incoma ukusebenzisa izinkomishi eziyi-1/2 kuya kwezi-2 zamajikijolo we-goji usuku ngalunye.

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2. [okubili]UCheng, J., Zhou, ZW, Sheng, HP, He, LJ, Fan, XW, He, ZX, Sun, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C.,… I-Zhou, SF (2014). Ukuvuselelwa okususelwa ebufakazini ngemisebenzi yezemithi kanye nokuqondiwe okungenzeka kwamangqamuzana eLycium barbarum polysaccharides.Ukwakhiwa kwezidakamizwa, ukuthuthukiswa kanye nokwelashwa, 9, 33-78.
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7. [7]I-Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., & Wang, J. (2011) .Imiphumela yeGoji Berry kuzimpawu zeMacular kanye namaPlasma Antioxidant Levels. I-Optometry ne-Vision Science, 88 (2), 257-262.
8. [8]UZhou, S.-F., Cheng, J., Zhou, Z.-W, Sheng, H.-P., He, L.-J., Umlandeli, X.-W.,… Zhao, RJ ( Ukubuyekezwa okususelwa ebufakazini emisebenzini yezemithi nakwizinhloso zamangqamuzana ezinokwenzeka zeLycium barbarum polysaccharides. Ukwakhiwa Kwezidakamizwa, Ukuthuthukiswa kanye Nokwelapha, 33.
9. [9]UCao, G. W., Yang, W. G., & Du, P. (1994). Ukuqaphela imiphumela yokwelashwa kwe-LAK / IL-2 okuhlanganisa neLycium barbarum polysaccharides ekwelapheni iziguli ezinomdlavuza ezingama-75. UZhonghua zhong liu za zhi [Iphephabhuku laseChina le-oncology], 16 (6), 428-431.
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11. [ishumi nanye]I-Wawruszak, A., Czerwonka, A., Okła, K., & Rzeski, W. (2015). Umphumela we-anticancer we-ethanol I-Lycium barbarum (Goji berry) ekhishwa kumdlavuza wesifuba womuntu we-T47D ulayini weseli. Ucwaningo Lomkhiqizo Wezemvelo, 30 (17), 1993-1996.
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