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Ngabe usuku lonke ubusebenza? Ukucindezela okukhulu ezinzwaneni nasezinyaweni kungadala izinyawo ezibuhlungu. Akukona lokho kuphela, izicathulo ozichoboza wedwa ozigqokile zingalimaza imisipha, imisipha, kanye nemisipha eqakaleni nasezinyaweni, kubangele ubuhlungu. Kulesi sihloko, uzothola amakhambi asekhaya ezinyawo ezibuhlungu ngemuva komsebenzi.
Ubuhlungu obudabukisayo bungaba ngenxa yezizathu eziningi njengokuguga, ukugqoka izicathulo ezingakhululeki, ukuhamba ngokweqile, ukuma ngezinyawo zakho isikhathi eside, uhlobo oluthile lokuphuka, njll.
Uzomangala ukwazi ukuthi unyawo ngalunye luqukethe amathambo angama-26, amalunga angama-33, imisipha eyi-107, imisipha eyi-19, nemisipha eminingi ebamba unyawo ndawonye futhi ilusize luzihambele ngezindlela ezahlukahlukene.
Umuntu ojwayelekile uthatha izinyathelo ezingama-8000 kuye kwezingu-10 000 ngosuku, lokhu kwesinye isikhathi kufaka ingcindezi enkulu ezinyaweni edlula isisindo somzimba wakhe.
Ngenhlanhla, kukhona amakhambi alula ekhaya okwelapha izinyawo ezibuhlungu ngemuva komsebenzi.
1. Uviniga
I-viniga soak ingenye yezindlela ezilula kakhulu zokusiza ukukhulula izinyawo ezibuhlungu ngoba zisiza ukunciphisa ukuvuvukala.
- Gcwalisa isitsha ngamanzi afudumele, engeza ithonsi lanoma iluphi uketshezi olugeza izitsha nenkomishi kaviniga omhlophe.
- Cwilisa izinyawo zakho kule ngxube imizuzu engama-30.
- Geza izinyawo ngamanzi bese izinyawo zakho zibukeka zivuvukile kancane kunakuqala.
2. Ukubhaka Soda Cwilisa
Elinye ikhambi lasekhaya elisebenza ngempumelelo futhi elilula lezinyawo ezibuhlungu yi-baking soda soak.
- Faka uhhafu wenkomishi yesoda yokubhaka kulitha lamanzi afudumele.
- Govuza amanzi kuze kube yilapho isoda yokubhaka inyibilika.
- Faka izinyawo zakho kulokhu imizuzu engama-30.
3. Amalambu
Leli likhambi lasekhaya elilula ukukusiza ukwelapha izinyawo ezibuhlungu. Ngaphambi kokulala ebusuku, khetha i-lotion oyithandayo yomzimba - kungaba yi-petroleum jelly noma i-olive olive.
- Thatha inani elincane lotion noma amaconsi ama-2 ka-olive bese usebenzisa lokhu ngokukhululekile ezinyaweni zakho bese uhlikihla kahle. Ungagqoka amasokisi bese ukushiya lokhu ubusuku bonke.
4. Ice Pack
Ikhambi lasekhaya elilula ukudambisa izinhlungu ezinyaweni zakho ukusebenzisa i-ice pack.
- Phakamisa izinyawo zakho, bese ufaka iqhwa ezinyaweni zakho ezibuhlungu.
- Ukuphakamisa izinyawo zakho kuzokhipha uketshezi oluningi kuleyo ndawo ethile.
5. Amafutha abalulekile
Amafutha abalulekile njengamafutha ka-eucalyptus, uwoyela wepepermint kanye ne-rosemary oyile azosiza ekunciphiseni izinyawo ezibuhlungu nezibuhlungu.
- Hlanganisa amaconsi amane kawoyela kagamthilini nowoyela we-rosemary namaconsi amabili kawoyela wepepermint emanzini ashisayo.
- Gcoba izinyawo zakho kulokhu imizuzu eyi-10.
6. I-Epsom Usawoti
Usawoti we-Epsom ungasiza ukuthambisa izinyawo zakho ezibuhlungu, ukukunikeza ukukhululeka okusheshayo ezinhlungwini zonyawo. Kungenxa yokuthi iqukethe i-magnesium engakusiza uphumule izinyawo zakho.
- Faka izipuni eziyi-2-3 zikasawoti we-Epsom kubhavu wamanzi afudumele.
- Faka izinyawo zakho kubhavu imizuzu eyi-10 kuya kwengu-15.
7. Amafutha we-Clove
Amafutha e-clove asebenza kahle ekwelapheni izinhlungu ezihlangene, unyawo lomsubathi, kanye nobuhlungu bonyawo, njengoba kukhulisa ukujikeleza kwegazi.
- Hlikihla ngobumnene izinyawo zakho ezibuhlungu ngamafutha e-clove.
- Phinda lokhu izikhathi eziningana ngosuku.
8. UCayenne Pepper
Ipelepele iCayenne iqukethe i-capsaicin, eyaziwa ukudambisa izinhlungu zemisipha nobuhlungu, isifo samathambo, ngisho nezinyawo ezibuhlungu.
- Faka ½ isipuni sepayipi le-cayenne powder kuhhafu webhakede lamanzi ashisayo bese ucwilisa izinyawo zakho lokhu imizuzu embalwa.
9. Sage
Uma ubuhlungu bonyawo lwakho kungenxa yohlobo oluthile lobunzima, ukugaya, noma ukukhathazeka. I-Sage iyikhambi elihle lasekhaya lokuletha ukukhululeka kokungakhululeki.
- Hlikihla idlanzana lamaqabunga esihlakaniphi phakathi kwezandla zakho bese uwafaka ebhodweni ngenkomishi eyodwa ye-apula cider uviniga.
- Letha ingxube kumathumba, bese uyivumela ukuthi ibumbe imizuzu emihlanu.
- Cwilisa indwangu kakotini esixazululweni bese uyifaka endaweni ethintekile.
- Phinda le nqubo izikhathi eziningana ngosuku.
10. Imbewu Yesinaphi
Imbewu yesinaphi nayo ingasetshenziswa ekwelapheni izinhlungu ezinyaweni, njengoba zisiza ukususa amanzi anobuthi emzimbeni, futhi zinciphise ukuvuvukala.
- Gaya izinhlamvu ezimbalwa zesinaphi bese uzifaka engxenyeni yebhakede lamanzi afudumele.
- Faka izinyawo zakho emanzini imizuzu eyi-10 kuye kwengu-15.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.
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