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Ebusika, abesifazane bavame ukubhekana nezinkinga zokunakekelwa kwesikhumba njengesikhumba esomile. Akuyona inkinga eyinkimbinkimbi yokunakekelwa kwesikhumba futhi ingelashwa kusetshenziswa izithako zemvelo ezivela ekhishini lakho. Ekhuluma ngamakhambi wemvelo, wake wasebenzisa ubhanana ngesikhumba esomile?
Kugcwele uhla lwezakhi ezinamandla namavithamini afana no-A, C, & E, ubhanana nawo ungumthombo ocebile we-potassium, i-zinc, i-lectin, nama-amino acid. Abagcini ngokuthambisa isikhumba sakho futhi basithambisa, kepha futhi bayasondla lapho sisetshenziswa ngokwezihloko futhi basenze sithambe futhi sithambile. [1]
Ngaphezu kwalokho, ubhanana unezinzuzo eziningi zokunakekelwa kwesikhumba njengokulwa nokuguga, ukulawula uwoyela, induna nokwelashwa kwezinduna, ukukhanyisa amabala amnyama nezici nokuncipha kwamabala. Ungasusa isikhumba esomile ekhaya ngokumane wenze iphakethe lobuso elenziwe ekhaya usebenzisa ubhanana noma into yokugcoba umzimba.
Yini Ebangela Isikhumba Esomile?
Isikhumba esomile empeleni siyakhula, siqhekeze, futhi silume isikhumba. Kungabangelwa ngenxa yezici eziningi, ezinye zazo ezibalwe ngezansi:
- Izinguquko esimweni sezulu
- Ukugeza okushisayo / ishawa
- Ukuthintana namanzi asuselwa ku-chlorine avela kumachibi okubhukuda
- Izimo zesikhumba ezifana ne-dermatitis, i-psoriasis, i-eczema, njll.
- Ngokusetshenziswa kakhulu kwabahlanza isikhumba
- Kusetshenziswa insipho esekelwa ngamakhemikhali
- Amanzi aqinile
- Izici zofuzo
Ngenkathi izimbangela zesikhumba esomile ziziningi, kunezithako eziningana zemvelo ezingasiza ukuselapha ekhaya. Okubalwe ngezansi kukhona amakhambi asekhaya asebenzisa ubhanana.
1.Iphakethe lobuso bukabhanana nebhotela
Ibhotela, uma lisetshenziswe ngokwezihloko, lenza isikhumba sakho sithambe futhi sibushelelezi, ngaleyo ndlela welaphe isikhumba esomile ngokusetshenziswa okuvamile nokuhlala isikhathi eside. Kuyasiza futhi ukugcina isikhumba sakho simanzi futhi sondlekile.
Izithako
Ubhanana o-1 ovuthiwe
2 tbsp ibhotela elimhlophe
Ungenza kanjani
- Mash ubhanana bese uwengeza esitsheni.
- Faka ibhotela kuyo bese uhambisa izithako zombili ndawonye uze uthole ingxube ebushelelezi nengaguquguquki.
- Faka ingxube ebusweni bakho bese uyivumela ukuthi ihlale cishe imizuzu engama-20 bese uyigeza. Futhi, faka iphakethe lobuso entanyeni yakho ukuze ithoni yesikhumba sobuso bakho ifane nentamo yakho.
- Phinda leli phakethe lobuso kanye ngosuku ngemiphumela oyifunayo.
2.Iphakethe lobuso bukabhanana namafutha omnqumo
Igcwele izakhi zomzimba ezibalulekile kanye namavithamini, uwoyela womnqumo uyindlela ekhethekile yokwelapha isikhumba esomile. I-humectant engokwemvelo edonsela umswakama esikhunjeni esomile futhi isinikeze amanzi. Inezinto ezilwa nokuvuvukala ezigcina izimo zesikhumba zivela esikhunjeni esomile. [okubili]
Izithako
- Ubhanana o-1 ovuthiwe
- 2 tbsp amafutha omnqumo
- Ungenza kanjani
- Mash ubhanana bese uwengeza esitsheni. Yenze unamathisele obushelelezi.
- Faka amafutha omnqumo kuwo bese uhlanganisa zombili izithako ndawonye.
- Faka ingxube ebusweni nasentanyeni yakho bese uyishiya cishe imizuzu eyi-15-20.
- Geza ngamanzi ajwayelekile bese ushaya ubuso bakho bomile.
- Phinda leli phakethe kanye ngesonto ukuthola imiphumela oyifunayo.
3. Ubhanana nobusi iphakethe
Uju luyinto ethambile ekhiya umswakama esikhunjeni sakho. [3] Ungayihlanganisa nobhanana ukwenza iphakethe lobuso elenziwe ekhaya lesikhumba esomile.
Izithako
- Ubhanana o-1 ovuthiwe
- 2 tbsp uju
Ungenza kanjani
- Faka ubhanana ocubuziwe esitsheni.
- Hlanganisa uju kanye nalo bese uhlanganise izithako zombili ndawonye.
- Faka ingxube ebusweni nasentanyeni yakho bese uyishiya cishe imizuzu engama-20.
- Ngemuva kwemizuzu engama-20, yigeze bese ushaya ubuso bakho bomile.
- Phinda leli phakethe kabili ngeviki ukuthola imiphumela oyifunayo.
4. Ubhanana & iphakethe lobuso be-oatmeal
Igcwele i-antioxidant ne-anti-inflammatory, i-oatmeal ivikela isikhumba sakho kuma-radicals amahhala futhi isiza nasekwelapheni isikhumba esomile nesonakele. [4]
Izithako
- Ubhanana o-1 ovuthiwe
- 2 tbsp oatmeal oqoshiwe
Ungenza kanjani
Hlanganisa kokubili ubhanana obhihliwe kanye ne-oatmeal egayiwe kahle esitsheni. Hlanganisa zombili izithako ndawonye.
Geza ubuso bakho ngamanzi ahlanzekile bese uwuphulula.
Faka iphakethe ebusweni nasentanyeni usebenzisa ibhulashi.
Vumela ukuthi ihlale cishe imizuzu eyi-15-20 noma ize yome bese uyigeza.
Phinda leli phakethe kabili ngeviki ukuthola imiphumela oyifunayo.
5. Ubhanana & ipakethe yobuso beyogathi
I-yoghurt yaziwa ngokuthambisa isikhumba sakho bese usondla ngokusetshenziswa njalo. Kuyasebenza ekwelapheni isikhumba esomile nesonakele futhi kungenye yezindlela zokwelashwa zasekhaya ezilwa nokuguga. [5]
Izithako
- Ubhanana o-1 ovuthiwe
- 2 tbsp iyogathi (i-curd)
Ungenza kanjani
- Hlanganisa ubhanana owodwa ovuthiwe kanye neyogathi esitsheni. Hlanganisa izithako ndawonye uze uthole ukunamathisela okuhambisanayo.
- Yigcobe ebusweni nasentanyeni bese uyishiya cishe imizuzu eyi-15.
- Geza bese ushaya ubuso bakho bomile.
- Phinda leli phakethe kanye noma kabili ngesonto ukuthola imiphumela oyifunayo.
6. Ubhanana nobisi iphakethe
Ubisi luqukethe i-lactic acid esiza ekukhanyeni isikhumba esingaqinile futhi esikhathele futhi ibuye iphathe nesikhumba esomile. Inikeza ukukhanya okungokwemvelo esikhunjeni sakho futhi isenze sibe sobusha. Ngaphezu kwalokho, ibuye iphathe isikhumba sombala, amabala amnyama, nezici futhi ikunikeze isikhumba esikhanyayo nesicacile. [6]
Izithako
Ubhanana o-1 ovuthiwe
2 tbsp ubisi oluhlaza
Ungenza kanjani
Faka ubhanana ocubuziwe esitsheni. Faka ubisi oluhlaza kulo bese uhlanganisa zombili izithako ndawonye.
Geza ubuso bakho ngamanzi ahlanzekile bese uwuphulula.
Faka iphakethe ebusweni nasentanyeni.
Vumela ukuthi ihlale cishe imizuzu eyi-15-20 noma ize yome.
Geza ngamanzi ajwayelekile bese ushaya ubuso bakho bomile.Phinda leli phakethe kabili ngesonto ukuze uthole imiphumela oyifunayo.
7. Iphekhi lobuso le-Banana & sandalwood
I-Sandalwood inezindawo zokulwa namagciwane ezigcina izimo zesikhumba ezinjengezinduna, izinduna, nesikhumba esomile. Ngaphandle kwalokho, iqukethe nezindawo zokukhanyisa isikhumba. [7]
Izithako
- Ubhanana o-1 ovuthiwe
- 2 tbsp sandalwood powder
Ungenza kanjani
Mash ubhanana ovuthiwe bese uwufaka endishini.
Faka impuphu yesandalwood kuyo bese uzipotoza zombili izithako uze uthole unamathisela ongaguquguquki.
Faka iphakethe ebusweni nasentanyeni bese ulishiya cishe imizuzu engama-20.
Geza bese ushaya ubuso bakho bomile.
Phinda leli phakethe kanye noma kabili ngesonto ukuthola imiphumela oyifunayo.
8. Iphekhi lobuso le-Banana ne-vitamin E
I-antioxidant enamandla, uvithamini E uthembisa ukuvikela isikhumba sakho ekomeni ngokweqile ngokuvala umswakama waso. Iphinde inciphise ukulimala okungaba khona kwe-UV. [8]
Izithako
- & ubhanana ovuthiwe we-frac12
- 2 tbsp uvithamini E powder / 2 amaphilisi kavithamini E
Ungenza kanjani
- Faka ubhanana ocubuziwe esitsheni.
- Qhaqha uvule amaphilisi kavithamini E bese wengeza okuqukethwe kwawo kubhanana ocubuziwe noma uhlanganise impuphu kavithamini E nobhanana. Hlanganisa zombili izithako ndawonye.
- Faka ingxube ebusweni nasentanyeni yakho bese uyishiya cishe imizuzu eyi-15-20.
- Geza bese ushaya ubuso bakho bomile.
- Phinda leli phakethe kabili ngeviki ukuthola imiphumela oyifunayo.
9. Ubhanana & ujusi kalamula ubhekane nobuso
Ecebile ngovithamini C kanye ne-citric acid, ijusi likalamula lisiza ekwelapheni izinkinga zesikhumba ezifana nezinduna, izinduna, amabala, amabala amnyama, nesikhumba esomile. Ibuye ikunikeze isikhumba esithambile futhi esicacile lapho sisetshenziswa ngokuhlangana nobhanana. [9]
Izithako
- Ubhanana o-1 ovuthiwe
- 1 & frac12 tbsp ijusi kalamula
Ungenza kanjani
- Faka ubhanana ocubuziwe esitsheni.
- Okulandelayo, engeza ijusi likalamula kuyo bese uhlanganisa zombili izithako ndawonye uze uthole ingxube engaguquguquki.
- Geza ubuso bakho ngamanzi ahlanzekile bese uwuphulula.
- Faka iphakethe ebusweni nasentanyeni.
- Vumela ukuthi ihlale cishe imizuzu eyi-10-15 bese uyigeza ngamanzi ajwayelekile.
- Phinda leli phakethe kanye ngesonto ukuthola imiphumela oyifunayo.
10. Ubhanana, i-aloe vera ne-pack tree face pack
I-aloe vera iyisithambisi esihle sesikhumba. Ihambisa futhi isondle isikhumba sakho, ngaleyo ndlela isuse ukoma. [10] Ngaphandle kwalokho, uwoyela womuthi wetiye ungenye yezindlela ezisebenzayo zokwelapha isikhumba esomile. Futhi inezindawo zokulwa namagciwane nezokubulala amagciwane ezisiza ekugcineni izimo zesikhumba zikhona.
Izithako
- & ubhanana ovuthiwe we-frac12
- 1 tbsp ijeli le-aloe vera
- 1 tbsp uwoyela wetiye
Ungenza kanjani
- Mash ubhanana bese uwengeza esitsheni. Yenze unamathisele obushelelezi.
- Faka ijeli ye-aloe vera esanda kukhishwa kanye namafutha esihlahla setiye kuwo bese uhlanganisa zonke izithako ndawonye.
- Faka ingxube ebusweni nasentanyeni yakho bese uyishiya cishe imizuzu engama-20.
- Geza ngamanzi ajwayelekile bese ushaya ubuso bakho bomile.
- Phinda leli phakethe kanye noma kabili ngesonto ukuthola imiphumela oyifunayo.
Zama lawa ma-hacks amangalisayo anebhanana ngesikhumba esomile bese uzibonela umehluko omangalisayo!
Buka Izinkomba ze-Article- [1]ISundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011) .Umsebenzi we-Antioxidant nomphumela Wokuvikela we-Banana Peel ngokumelene ne-Oxidative Hemolysis ye-Human Erythrocyte ezigabeni ezahlukahlukene zokuvuthwa. I-Biochemistry esetshenzisiwe ne-Biotechnology, 164 (7), 1192-1206.
- [okubili]ILin, T. K., Zhong, L., & Santiago, J. L. (2017). Imiphumela Yokulungisa Ukuvuvukala Nesikhumba Isithintelo Sokusetshenziswa Kwama-Topical Kwamanye Amafutha Wezitshalo. Iphephabhuku lamazwe omhlaba wesayensi yamangqamuzana, 19 (1), 70.
- [3]I-Burlando, B., ne-Cornara, L. (2013) .Uluju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. Ijenali Yezimonyo Zesikhumba, i-12 (4), i-306-313.
- [4]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012) .Ukudla kwe-dermatology: Ukubuyekezwa okufushane. I-Indian Journal of Dermatology, Venereology, kanye neLeprology, 78 (2), 142.
- [5]UKober, M. M., noBowe, W. P. (2015). Umphumela wama-probiotic ekulawuleni amasosha omzimba, izinduna, nokuthwebula izithombe.Iphephabhuku lamazwe omhlaba lesikhumba sabesifazane, 1 (2), 85-89.
- [6]UMorifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Indlela yenoveli yokwenziwa ngcono kwesikhumba esomile ngobisi lokudla i-phospholipids: Umphumela kuma-cermididi aboshwe ngokuhlangana kanye nokuvuvukala kwesikhumba kumagundane angenazinwele. I-Journal yesayensi yezesikhumba, i-78 (3), 224-231.
- [7]UMoy, R. L., noLevenson, C. (2017). I-Sandalwood Album Oil njenge-Botanical Therapeutic ku-Dermatology.I-Journal of dermatology yomtholampilo neyobuhle, 10 (10), 34-39.
- [8]UKeen, M.A, noHassan, I. (2016). Uvithamini E kudokotela wesikhumba. Ijenali ye-inthanethi yesikhumba saseNdiya, 7 (4), 311-315.
- [9]UNeill U. S. (2012). Ukunakekelwa kwesikhumba kowesifazane osekhulile: izinganekwane namaqiniso Ijenali yophenyo lomtholampilo, i-122 (2), 473-477.
- [10]ENtshonalanga, D. P., & Zhu, Y. F. (2003). Ukuhlolwa kwamagilavu e-aloe vera gel ekwelapheni isikhumba esomile esihlotshaniswa nokuvezwa komsebenzi I-American Journal of Infection Control, 31 (1), 40-42.
