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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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URanveer Singh ulandela njalo le-Diet Plan ne-Workout ukuze abukeke efanelekile. UBoldskyURanveer Singh wakamuva we-Bollywood-throb njengamanje unohlu lwama-movie amahle futhi usaqhubeka nokuheha izethameli zakhe ngemvelo yakhe eyindida.
URanveer Singh ubekwe endaweni ka-12 ohlwini lwabakwa-Forbes India's Celebrity 100 kanti kusukela lapho uye kude.
Umthombo Wezithombe Umlingisi esikhathini esedlule ubhale indima yendoda eyisiqhwaga ku-movie Padmavat. Wadlula koqeqesho olunamandla lokuguqula umzimba wakhe kule ndima. Umzimba wakhe oshubile kanye nama-biceps aklebhulayo kanye namahora anzima ejimini yikho okwenzekile ekwenziweni kwabo.
URanveer Singh udlula esimisweni esinzima sokuzivocavoca nokudla ukuze kuzuzwe leli zinga lokuqina. Uhlala ebonakala ehleka futhi ezikhohlisa ngabo bonke abantu. Futhi ukwenza konke lokhu ngokumomotheka okukhulu ebusweni bakho, kubalulekile ukuhlala uphilile futhi uphilile.
Umqeqeshi wakhe uMustafa Ahmed wamenza wenza amaphethini amaningi wokunyakaza, ama-drill wokuhamba, njll., Lokho kwakubandakanya ukuqeqeshwa kwamandla nokuzivocavoca ukusebenza.
Ukufeza lo mzimba ofanele futhi onamathoni kudinga ukuzinikela okukhulu. Ngosuku lwakhe lokuzalwa, bheka amathiphu kaRanveer Singh okudla nokuqina komzimba womzimba ophelele onosizi.
1. Ukudla okwakha umzimba
Ngokusho kukaRanveer Singh, imfihlo yokudla ngendlela ephumelelayo wukudla njalo emahoreni amathathu kanye futhi ungalokothi uphuthelwe ukudla emini. Ukudla kwakhe okulinganiselayo kwenziwa ngamaprotheni amaningi njengewundlu, amanye ama-carbohydrate namafutha anempilo afana ne-salmon. Usawoti kanye no-oyela ekudleni kuncishisiwe futhi kubalulekile ukwengeza ekudleni ngamaprotheni shakes.
2. Ukudla kwasekuseni kubalulekile
Kunesizathu sokuthi kungani ibhulakufesi libizwa ngokuthi isidlo esibaluleke kakhulu sosuku. URanveer weluleka ukuthi ungalokothi uphuthelwe yisidlo sasekuseni, ngoba kubalulekile ukondla umzimba wakho. Usuku lwakhe luqala ngokudla okunama-carb amaningi ukufuthisa uhlelo lwakhe. Iqukethe inkukhu, amaqanda amhlophe, izithelo nemifino.
Ukudla kwasekuseni: Usuku lukaRanveer luqala ngokudla okuphezulu kwe-carbohydrate ukuphehla uhlelo lwakhe. Iqukethe amaqanda amhlophe kakhulu, inkukhu, izithelo nemifino.
Ungadla: Unokudla okulula njengama-alimondi kanye nama-walnuts ngaphambi kokudla ngakunye kokudla.
Isidlo sasemini nesidlo sakusihlwa: Ngokuyinhloko kufaka ukudla okunothe ngamaprotheni njengenkukhu ethosiwe nge-thyme, isalmon kanye newundlu elithosiwe elinesitsha semifino ethosiwe.
3. Ukuqeqeshwa KweCardio
Ukuzivocavoca komlingisi kufaka phakathi ihora eli-1 lokuqeqeshwa kwe-cardio ekuseni ukushisa amanoni nokuqeqeshwa kwehora eli-1 kusihlwa. Ukuzivocavoca kwakhe kuqala ngemizuzu eyi-10 yokuzifudumeza kulandelwe ukuqeqeshwa kwesikhawu esiphakeme semizuzu engu-20 (HIIT). Lokhu kuqeqeshwa kuqukethe izivivinyo ezinamandla njengamadiphu, ama-push-up kanye nokudonsa.
4. Ukuqina Kuyadingeka
Uma usebenza ngokungapheli, amandla yilokho okudingekayo. Ngokusho kukaRanveer, ukufeza leso simo semizuzu engu-25 yokuzivocavoca okunzima, umuntu kufanele aqale kancane bese eqhubeka nokucindezela imingcele. Umuntu ngeke avele ayokwenza umsebenzi we-HIIT ngosuku lokuqala lomuthi wakhe wokuzivocavoca.
5. Ukuzivocavoca ngamaphakethe ayisithupha
Imfihlo kaRanveer yamaphakethe ayisithupha we-abs ukuthi akunzima kuphela ukusebenzela ukuthola lawo ma-abs kepha futhi kunzima kakhulu ukuwagcina. Udinga ukulungiselela izinyanga kusengaphambili futhi kufanele ulawule kakhulu ukudla nokudla kwamanzi. Kufanele njalo ulandele uhlelo lokudla olulungile njengoba kuphakanyiswe ngumqeqeshi wakho futhi wenze ukujwayeza njalo i-abs ukuthola imiphumela engcono.
6. Amaprotheni Esidlo Sasemini
Uma uya ejimini kusihlwa, uRanveer uphakamisa ukugcina ukudla okunamaprotheni amaningi esidlweni sakusihlwa. Umlingisi uthembele kakhulu emithonjeni yemvelo yamaprotheni ngaphezu kwamaprotheni okwenziwa. Udla imifino ebilisiwe, ama-pulse, i-chapatti nesaladi noma amahlumela esidlo sakusihlwa, ukuze kugayeke kalula.
Izikhathi Zokudla Ezingaguquki
URanveer weluleka ukuthi ukudla kudlala indima ebalulekile ekukhuleni kwakho ngokomzimba futhi kufanele kube nomsoco. Ngakho-ke, kufanele njalo udle ukudla okufanele ngesikhathi esifanele futhi ukuba namadina sekwephuzile nesidlo sasemini akukuhle empilweni futhi kungaholela ekukhuluphaleni nasezinkinga zenhliziyo.
8. Imisebenzi Yangaphandle
Ngaphandle kokushaya ijimu, uRanveer uthanda ukuzitika ngemisebenzi yangaphandle. Umzimba wakhe oguquguqukayo ungumphumela wokuzitika ngemisebenzi efana nokubhukuda, ukuhamba ngebhayisikili nokudlala imidlalo yangaphandle. Ngakho-ke, weluleka lokhu nakubalandeli bakhe!
9. Gwema Utshwala
URanveer akaphuzi futhi lokhu kumsizile kakhulu ukufeza lo mzimba. Utshwala buvame ukwenza amasosha akho omzimba abe buthakathaka futhi bunqamula emiphumeleni yanoma yikuphi ukuzivocavoca okwenzile ngaphambili. Ngakho-ke, yeka ukuphuza uma ufuna ukuthola imiphumela oyifunayo.
10. Izifiso Ezimnandi Ngezimpelasonto
Umthetho ophambili wegolide weRanveer ukusika ushukela ohlelweni lokudla kwakhe. Wayedla ngokuqinile ngaphandle koshukela kepha wayengathanda ukuba namaswidi kanye ngesonto. Ngakho-ke, weluleka wonke umuntu ukuthi abe nosuku lokukopela futhi azitike ngoshukela nokudla okungenamsoco abese ekushisa ngosuku olulandelayo ejimini.
Izeluleko Zokuqina ZikaRanveer Singh
- Isimo sengqondo esijabulisayo siyisihluthulelo sokugcina impilo yonke.
- Usikisela ukuthi kudliwe ukudla okulula okwenziwe ekhaya ngobuningi obulinganiselayo.
- Ukungaphuzi utshwala kuyindlela engcono yokugcina umzimba wakho uqinile njengoba kunciphisa amasosha akho omzimba.
Sifisela wena kakhulu usuku lokuzalwa oluhle uRanveer Singh!
