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Uma ubheka ukwehlisa isisindo, ngaphandle kokuthi unokuzimisela okuqinile, kanye nokuzivoxavoxa nokuzivocavoca umzimba, lokho okudlayo nokuphuzayo nakho kufanele kunikezwe ukubaluleka okulinganayo.
Lokhu kungenxa yokuthi ukudla okudlayo kunethonya elikhulu ohlelweni lwakho lokwehlisa isisindo.Uma ubheka ukwehlisa isisindo ngakho-ke akukho okungcono kunokujuza.
Amajusi alungiselelwe ukusetshenziswa kwezithelo nemifino ehlukahlukene awagcini nje enempilo kepha futhi ayizithako ezingcono kakhulu umuntu angazisebenzisa uma ebheka ukunciphisa umzimba. Futhi, kukhona okuqinisekile izithelo ezisiza umuntu ukunciphisa umzimba.
Amajusi anama-kilojoule amancane futhi acebile ngezakhamzimba ezincane. Futhi, ingxenye ehamba phambili ngamajusi enziwe ukuthi awanamafutha.
Amajusi acebile ngamavithamini futhi aqukethe namaminerali abalulekile. Lokhu kusiza ekukugcineni ugcwele futhi kucindezela isifiso sakho sokudla. Uma ufuna ukwazi ukuthi i-amla isiza kanjani ukunciphisa umzimba, bese ubheka lapha.
Bheka ama-juice ayi-10 amahle kakhulu azokusiza ukunciphisa umzimba.
Iziphuzo Zokudla Okuzenzela Ngokwabo:
Amanzi Ashisayo Nelamula:
Lesi ngesinye seziphuzo ezivame kakhulu zokudla kuma-dieters. Amanzi ashisayo ayasiza ekwehliseni isisindo futhi alungele nomzimba. Amanzi ashisayo nelamula kushisa amanoni omzimba futhi kuyisiphuzo esisebenzayo sokudla. Ungaba namanzi ashisayo nelamula njalo emva kokudla ukuze ushise ama-calories namafutha omzimba.
Amanzi Ashisayo Noju:
Ukuba noju ngamanzi ashisayo isisu esingenalutho kuzuzisa kakhulu emzimbeni. Awugcini ngokunciphisa isisindo kepha lesi siphuzo sokudla sikugcina usebenza njengoba kukhulisa umzimba wakho. Uju luyisiphuzo esingokwemvelo futhi luqukethe ama-amino acid, amaprotheni kanye namaminerali okukuvimbela ekugqokeni isisindo esengeziwe.
Itiye elihlaza:
Lesi esinye isiphuzo sokudla okunempilo esizenzele sona esingasetshenziswa ngokushisa noma ngamakhaza. Itiye eliluhlaza isiphuzo esiphumelela kakhulu sokulahlekelwa isisindo futhi liphilile njengoba likhipha ubuthi ohlelweni, lihlanza isikhumba futhi lehlise ukuwa kwezinwele.
Ijusi Yemifino:
Ijusi lomunyu ikakhulukazi ngesinye seziphuzo zokudla ezishisayo. Ijusi lomunyu lisika ama-calories, lilawula amazinga kashukela futhi likhiphe ubuthi emzimbeni. Ungaba nesipinashi noma ujusi wesanqante noma ujusi wetamatisi njengeziphuzo zokudla ukuze unciphise isisindo.
Isinamoni Noju:
Thatha ingilazi yamanzi afudumele, engeza ithisipuni yempuphu yesinamoni nethisipuni loju. Hlanganisa kahle bese uphuza lokhu ekuseni ungakhiphi lutho.
Ijusi le-celery ne-beet:
Thatha izingongolo ezi-4-5 zesilimo esidliwayo esinamagatsha anamanzi kanye nesithombo sebhitrudi esisodwa. Sika isithombo sebhitrudi sibe ngamacube amancane. Ungangeza futhi isiqu se-cilantro. Faka zonke izithako ku-blender bese uzihlanganisa kahle. Ungangeza amaconsi ambalwa kalamula kalamula ukunambitha. Phuza ingilazi yale jusi njalo ekuseni. Kuyasiza ekuhlanzeni ubuthi kanye nezinsiza zokwehlisa isisindo.
Ujinja Nolimi:
Thatha ucezu lukajinja uqede bese ukhipha ujusi, cishe amathisipuni amabili. Faka le jusi lejinja kanye nesipuni kalamula kalamula engilazini yamanzi. Hlanganisa kahle bese uphuza lokhu ekuseni kakhulu. Lesi ngesinye seziphuzo ezishisa amafutha kakhulu.
Izinsuku neziphuzo zikabhanana:
Thatha cishe izinsuku ezimbili nobhanana. Faka lokhu uhhafu wengilazi yobisi lwe-alimondi. Yihlanganise kahle bese uyiphuza kanye ekuseni. Lokhu kusiza ukusheshisa imetabolism futhi ngasikhathi sinye ukusutha indlala yomuntu.
Isiphuzo sikaphayinaphu:
Uphayinaphu ucebile ngovithamini C, ifayibha, amanye amaminerali abalulekile kanye ne-enzyme ebizwa nge-bromelain esiza ukugaya amaprotheni futhi ngasikhathi sinye ivimbela amafutha ekuqoqeni.
Ijusi Lezaqathi:
Thatha 1-2 izaqathe ezintsha, uzihlube bese uzisika zibe izingcezu ezincane. Faka lokhu ku-blender bese uyihlanganisa kahle. Thela ujusi engilazini bese uphuza le jusi ekuseni kakhulu. I-carrot icebile nge-beta carotene namavithamini amaningi futhi inama-kilojoule namafutha amancane.
