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Iziphuzo zamandla okufakelwa zingaba yingozi ngokuhamba kwesikhathi. Lokhu kungenxa yokuthi iziphuzo zamandla ziqukethe i-caffeine noshukela okungenampilo. Kungcono ukuyophuza iziphuzo zamandla zemvelo nezenziwe ekhaya ukuze uhlale usebenza futhi unamanzi amaningi.
Ukuzamazama kobisi kungenye yesiphuzo samandla esithandwa kakhulu kubantu abenza umsebenzi. Yiziphi ezinye iziphuzo zamandla ezenziwe ngesandla ezihamba phambili? Bheka.
Iziphuzo Zamandla Ezenziwe Ngamanzi Ezinempilo:
1. Ubhanana Smoothie:
Ubhanana ungenye yezithelo ezinamandla ezikugcina ukhuthele futhi ugcwele amahora. IBanana Smoothie ishaya ukukhathala futhi inika amandla ama-enzyme omzimba ukulawula ukukhiqizwa kwamandla. Lesi sithelo sinothe ngamavithamini, amaminerali afana ne-potassium, i-phosphorus iyasiza ekwehliseni ukukhathala futhi yenyuse ukubekezela komzimba. Futhi kusiza ukushisa amafutha esiswini. Nakhu ukuthi kanjani.
2.I-Apple Shake:
Ama-apula angesinye isithelo esinamandla esigcina ukhuthele futhi unempilo. I-Apple uma ixutshwe nobisi yenza isiphuzo samandla esenziwe kahle kakhulu. Ukunyakaziswa kwama-apula okubandayo kuthambisa ingqondo nomzimba wakho ngemuva kokuzivocavoca futhi kukugcine usebenza usuku lonke.
3. Isiphuzo Samandla Ebhali:
Ama-amino acid ebhali akhuphula amandla omzimba. Faka amaconsi ambalwa oju nojusi kalamula ukushisa amafutha omzimba futhi uhlale unamanzi. Uma uthola ubuhlungu bemisipha, engeza ujinja ukuze uthole ukukhululeka okusheshayo.
4. Amanzi Oju:
Faka amaconsi ambalwa oju emanzini afudumele ukushisa amafutha omzimba futhi uthole amandla asheshayo. Lesi siphuzo esenziwe ekhaya silungele ama-dieters. Ama-amino acid namafutha acid abalulekile akhulisa ukukhiqizwa kwamandla futhi akugcine usebenza. Ungaba futhi noju olunobisi lwe-soy ukuthola amandla asheshayo. Nakhu ukuthi ungawasebenzisa kanjani amanzi oju ukuphatha izinkinga eziningana.
5. Ijusi Lezaqathi:
Amaqathi anothe ngamavithamini, amaprotheni kanye namaminerali asiza ukukhulisa amazinga amandla. Ijusi leSanqante lihlanza uhlelo futhi lilwe nokukhathala. Ungaxuba isikhuphasha seqanda ukuqeda ukuzivocavoca kokuthunyelwe kokuvilapha. Futhi yazi ngezinye izinzuzo zokuphuza ujusi wesanqante.
6. Amanzi Kakhukhunathi:
Amanzi kakhukhunathi angenye yeziphuzo zemvelo ezihamba phambili ezisiza ekunikezeni amandla adingekayo. Ingenye yama-electrolyte emvelo aziwa kakhulu. Ukuphuza ingilazi noma amabili wamanzi kakhukhunathi nsuku zonke kuyasiza ekugcineni amandla.
7. Amanzi kalamula:
Thatha ilamula elilodwa, lisike libe izingxenye ezimbili, khama ijusi bese ulixuba kanye nengilazi yamanzi bese uyaphuza. Akukwenzi nje ukuthi uvuseleleke kepha kukusiza nasekukunikezeni amandla.
8. Imango Smoothie:
Ecebile ngamavithamini namaminerali, imango smoothie ingesinye seziphuzo zamandla zemvelo ezaziwa kakhulu. Thatha umango omusha, khipha uginindela, bese uwuhlanganisa kahle nengilazi yobisi olunamafutha amancane. Ukuphuza le smoothie, ikakhulukazi ngesikhathi sasehlobo kukugcina unamandla.
9. Ijusi yewolintshi:
Ecebile ku-vitamin C namanye amaminerali abalulekile njenge-potassium ne-magnesium, ijusi le-orange libhekwa njengesinye seziphuzo zemvelo ezinhle kakhulu ezinikeza amandla.
10. Ubisi lwebhotela:
I-Buttermilk icebile ku-vitamin B2 namaprotheni ngakho-ke ingenye yezikhuthazi ezingamandla kakhulu zemvelo. Noma nini lapho uzizwa ubuthakathaka, vele uphuze ingilazi yobisi lwebhotela futhi izokunikeza amandla owadingayo.
Funda: Izizathu eziyi-17 zokuthi kungani abesifazane beya ocansini
