Amaresiphi angu-20 we-Kabocha Squash Ongawenza Kusesikhathini Sonyaka

Amagama Amahle Kakhulu Ezingane

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I-Butternut yinhle futhi i-delicata iyonakekelwa kancane, kodwa sonke simayelana ne-kabocha squash kulezi zinsuku. Kungani? Ngoba ukhamba lwasebusika lungaphezu kokhilimu, lumnandi kakhulu futhi akumele uyicwebe. Impela, kumnandi ngokwanele uma kugazingiwe ngamafutha omnqumo nosawoti olwandle-kodwa ungayeki lapho. Ngaphandle kokuchitha isikhathi, nazi izindlela zokupheka ezingu-20 ze-kabocha squash ongayenza ngenkathi kusesikhathini sonyaka.

OKUhlobene: Izidlo Ezingu-15 Ongazenza Nge-Butternut Squash

1. Isitsha Semifino Yasebusika Egazingiwe nge-Miso Aioli neSauce ye-Romesco

Ungavumeli isizini ikuvimbe ekukhonzeni ama-crudités. Inguqulo ka-Aran Goyoaga imnandi futhi isekwindla (futhi leyo combo ye-squash-aioli izofela).

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2. I-Squash Egazingiwe, I-Caramelized Fig ne-Feta Salad

Amasaladi ekwindla angase abe uhlobo lwethu esiluthandayo, ngenxa yazo zonke izaphulelo ezinenhliziyo-nokho-ezinempilo. Ngale recipe elula, yonke into yosiwe epanini elilodwa—iwini-wini.

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3. Isobho le-Turmeric Ginger Kabocha Squash

Unokhilimu, uyaphupha futhi ulungile ngemva kwemizuzu engu-20 (ingasaphathwa yobisi- kanye ne-gluten-free).

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4. I-Kabocha Squash Egcwele

Izitsha ze-squash ziphakeme kakhulu kunezitsha ezijwayelekile, ikakhulukazi uma zigcwele le vegan kanye ne-Paleo-friendly medley yemifino ethosiwe.

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5. Isaladi Ubhontshisi Ogazingiwe Nobhontshisi Omhlophe, Iimvuthu Yesinkwa kanye Nolamula Olondoloziwe

Ngawo wonke lowo squash we-caramelized, ngeke uphuthelwe ulethisi.

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6. I-Kabocha ne-Kale Miso Sesame Soba Salad

Isaladi yenoodle kaGena Hamshaw yase-Asia iyanelisa kodwa ayi futhi igcwele i-carb, futhi igcinwa kahle efrijini. (Isidlo sasemini esisele, ubani?)

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7. I-Skillet Egazingiwe Inkukhu YaseMoroccan kanye ne-Olive Tagine

Iminqumo enamafutha kanye nelamula kuyadingeka ukuze kuncishiswe ubumnandi be-squash. Yiphake nge-couscous ukuze ucwilise wonke lawo majusi.

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8. I-Kabocha Ravioli NgeSauce Ethosiwe Ye-Hazelnut Cream

Isimo sezulu esipholile sidinga i-pasta, futhi kuningi. Lesi sidlo sizwakala simnandi, kodwa kulula ngokumangalisayo ukusenza.

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9. I-Kabocha Squash Buttermilk Pie ene-Crème Fraîche Swirl

Uma ucabangela ukuthi simnandi futhi siqinile kangakanani lesi stunner esingenayo i-gluten, ungase ungaphinde ubuyele ethanga.

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10. Kabocha Squash Lentil Curry

Kungase kungabi yi- muhle kakhulu , kodwa ngokuqinisekile imnandi kakhulu. Futhi nakuba le kheri inambitheka njengokhilimu, ingena ngaphansi kwama-calories angu-400 ngokuphakelwa ngakunye.

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11. Kabocha Celery Salad

Awekho amasaladi angcolile, adabukisayo lapha. Isilimo esidliwayo esinamagatsha anamanzi kanye ne-squash kungamelana nanoma yisiphi isilinganiso sokugqoka, okwenza lokhu kube okufanelekile kumadina agcwele kanye nezidlo zakusihlwa zokuzenzela.

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12. I-Squash Egazingiwe Ne-Burrata, Ama-Hazelnuts Ashisayo kanye ne-Maple Vinaigrette

Lokhu kungaba isengezo esamukelekayo kunoma yikuphi ukusabalala kwe-Thanksgiving. Futhi usuyazi ukuthi sizizwa kanjani nge-burrata.

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13. I-Kabocha Egazingiwe Ngamakhowe Asendle, I-quinoa kanye ne-Lemon Thyme

Ungadlala ngezithako lapha, ushintshanise okunye okusanhlamvu noma irayisi lequinoa bese uhlanganisa amakhowe akho.

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14. I-Kabocha Empanadas engenaGluten ene-Gruyère ne-Thyme

Kuzoba nzima ukudla eyodwa yalezi ziphuzo ezithambile, ezishizi. Zingenziwa ngofulawa wendabuko wenhloso yonke uma ungazidingi ukuthi zingabi ne-gluten.

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15. I-Brussels Sprout kanye ne-Kabocha Squash Salad

Nabu ubufakazi bokuthi amasaladi ekwindla angcono kakhulu aqinile futhi agcwele. Lena inokugqoka kwe-Dijon-maple futhi ingenziwa kusengaphambili.

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16. Crock-Pot Thai Chicken Curry

Kabocha, hlangana neCrock-Pot. Lesi sidlo sakusihlwa sokwenziwa kanyekanye sidinga imizuzu eyishumi nje yokulungiselela futhi sisebenzisa izithako osuvele unazo ku-pantry yakho.

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17. I-Kabocha Isinkwa Sobisi Esimuncu

Isinkwa sobisi siyisipesheli saseJapane esingenasici, futhi ukufakwa kwe-kabocha kufanelekile, ngoba futhi imvelaphi yaseJapane. (Futhi, lowo mbala!)

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18. Kabocha Squash Shakshuka

Ukudla kwasekuseni kwesidlo sakusihlwa? Ungakhathazeki uma sikwenza. Ukwengeza u-squash ku-shakshuka kuwumbono omuhle kangangokuthi singase sengeze lokhu ekujikelezeni kwethu unomphela.

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19. I-Thai Curry ne-Kabocha Squash

Asikwazi ukunquma ukuthi yikuphi esikuthanda kakhulu: ithenda, izingcezu ezimnandi ze-squash noma isoso yobisi lukakhukhunathi olubabayo.

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20. Isobho le-Miso Dumpling with Autumn Squash

Shhh …amadombolo athengwe esitolo, kodwa akekho odinga ukwazi.

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